Better Than Butter: Smart Substitutions To Try
Americans eat more butter than ever before. Like other indulgences, butter can be part of a meal plan in limited amounts, but if you’re trying to lose weight , it’s best …
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After Optifast: Keeping The Weight Off For Good
OPTIFAST is a highly structured diet program available from weight loss specialists in Mt. Kisco and the surrounding Westchester County. It can be an ideal choice for people who …
Getting Great Results With Coolsculpting
If you’d like to trim your thighs and flatten your tummy , consider giving CoolSculpting a try. CoolSculpting is available in Mt. Kisco and the surrounding Westchester County for individuals …
Only Have 15 Minutes? Try These Effective Workouts
To lose weight, residents of Mt. Kisco and the surrounding Westchester County don’t have to force themselves to do marathon workout sessions at the gym. Exercising for hours on …
How Long Does Optifast Take?
Small changes made over time help many people lose weight . Others need a more structured approach, such as OPTIFAST. The OPTIFAST program is only available from healthcare providers, such as …
Conquering Stress Eating With Mindful Meditation
Stress is so deeply ingrained in modern society that it often seems like a natural, inevitable part of life—but it doesn’t have to be. Conquering your stress should be …
Where Can Ultherapy Be Used?
Ultherapy is an in-office anti-aging treatment. It’s unique because it’s the only cosmetic treatment to use ultrasound energy , and it’s the only FDA-approved treatment to noninvasively lift and tighten the …
Collagen And Your Skin Health
Collagen is a protein that gives skin its structure, resiliency, and strength. Smooth, youthful skin looks that way thanks to the presence of plenty of collagen. Over time, your …
Getting Ready For Day One On Optifast
Some weight loss programs suggest making small changes that add up over time, while others propose more restrictive, but short-term dietary changes that give patients a jump start on …
Reclaim Your Body With Coolsculpting
CoolSculpting is a popular treatment in Mt. Kisco and the surrounding Westchester County. It’s an effective way to selectively target the bulges of fat that haven’t been responding well to diet …