There is no denying that sustainable weight loss is a complicated process that requires significant lifestyle changes. For many people, writing can play a surprisingly effective part in their efforts to lose weight. Whether making a written commitment publically through a blog or privately through a journal, keeping a written record of your weight loss story can be powerful. After you commit to a weight loss program in Mt. Kisco and the surrounding Westchester County area , consider these two approaches to incorporating writing into your weight loss efforts.

PUBLIC WEIGHT LOSE COMMITMENTS: BLOGGING

If you want to make your weight loss journey public and want to commit to lose weight in front of a group of people, then blogging could be for you. When you start a weight loss blog, you instantly commit to your goals in front of every reader who comes across it. For many people, sharing the ups and downs of their weight loss efforts is motivating and helps to keep them on track, because they don’t want to let their readers down. Having a weight loss blog also gives you a platform to vent about frustrations and celebrate your successes along the way to your goal weight. Your blog will allow you to connect with people who are going through a similar experience or who hope to start, so you can inspire each other. As an added benefit, blogging as you lose weight could also help you generate additional income if you choose to monetize your content.

PRIVATE WEIGHT LOSE COMMITMENTS: JOURNALING

If sharing your weight loss progress publically is not appealing to you, you can still write about your efforts in a private journal. Journaling has several benefits, including allowing you to be honest about how much you’re eating and how foods you choose affect how you feel. Your journal is also a good outlet when you feel frustrated and overwhelmed, or when you want to recognize personal milestones. During tougher times, reading back over your past successes and progress in your journal can motivate you.