If you’re looking for the best way to lose weight in Mt. Kisco and the surrounding Westchester County, you should be aware that exercise is a very important part of weight loss. Simply dieting alone will not allow you to lose as much weight, lose weight quickly, or experience the body sculpting and toning effects of exercise. Here is a look at why exercise is so crucial for successful weight loss.

Reduce Your Appetite

Many people don’t realize that exercise can reduce or curb your appetite. Exercise removes the calories that are stored in your tissues in the form of glucose and fat. This means that your glucose levels stay stable even while you’re eating less, so you don’t feel as hungry. You also won’t feel hungry as often. Exercise also releases endorphins, which are naturally occurring chemicals in the body that contribute to a sense of calm, peace, happiness, and well being. This will make it easier for you to stick to a healthy diet and avoid temptations while trying to lose weight.

Burn More Calories

When you diet, you reduce your calorie intake in the hopes of losing weight. Adding regular exercise on top of a low-calorie, healthy diet increases the amount of calories that you burn, and allows you to lose more weight. Regular exercise also alters your body’s natural metabolism by causing your body to lose fat but not muscle. This means that your body will burn calories much faster than if you were relying on dieting alone. Muscles require energy to maintain themselves, so the more muscle tone you have, the more calories you will be able to consume without gaining fat.

Sculpt and Tone Your Body

When you only diet to lose weight, you may develop sagging skin or pockets of excess fat that won’t disappear. When you exercise as well as maintaining a healthy diet, you will be toning and sculpting your body as you lose weight. This ensures that your body and skin will be smooth, contoured, and firm throughout the weight loss process.