Collagen is a protein that gives skin its structure, resiliency, and strength. Smooth, youthful skin looks that way thanks to the presence of plenty of collagen. Over time, your body no longer produces as much collagen. This causes the skin to gradually take on a thinner and drier appearance, and it causes the skin to be more fragile. It is possible to boost your body’s production of collagen with the use of technology like Ultherapy . Consider visiting a doctor serving Mt. Kisco and the surrounding Westchester County, and asking whether Ultherapy could be right for you.
Ultherapy is an advanced skin treatment based on ultrasound technology. Your provider can apply the handheld applicator to your skin to emit ultrasound energy that penetrates the skin. This energy stimulates the production of collagen. During the next few months, you’ll see the treated skin become taut and more youthful-looking. Of course, Ultherapy can’t mimic the results of a surgical facelift, but it is worth trying if you’re interested in a “mini lift” without having to go through potentially risky surgery.
Some weight loss programs suggest making small changes that add up over time, while others propose more restrictive, but short-term dietary changes that give patients a jump start on their weight loss. If making small changes hasn’t worked for you, then perhaps OPTIFAST® will. OPTIFAST ® is a program offered by some weight loss doctors, including Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County. Because OPTIFAST® requires significant, albeit short-term changes, it also requires a longer preparation period than most diets.
Schedule a health evaluation.
OPTIFAST® is a medically supervised weight loss program. It isn’t possible to purchase the meal replacement products at a store. Your doctor must determine that OPTIFAST® is right for you before you can get started. First, you’ll have a thorough health evaluation. Your doctor will check your body mass index (BMI), health history, metabolism, and heart health. Based on the results, your doctor will determine how many OPTIFAST® products you should consume each day you’re on the diet.
Clear out your kitchen.
Since OPTIFAST® requires you to only consume a certain number of meal replacement products each day, you might find it helpful to clear out your kitchen before your first day on the program. It’ll be easier to avoid temptation if the only edibles in your home are OPTIFAST® products.
Adjust your schedule.
It won’t be possible to join friends for brunch or have a romantic dinner at a restaurant with your significant other. Check your calendar for the coming weeks, and reschedule any outings as needed. Some dieters decide to start OPTIFAST® during a time of the year when they’re typically under less stress, such as after the end of year holidays.
Understand what to expect on OPTIFAST®.
Your weight loss doctor will thoroughly educate you about the OPTIFAST® diet. If you have any questions, don’t hesitate to ask. For most patients, OPTIFAST® lasts 26 weeks. Individual results vary, but most people who stick with the program can expect to lose an average of 50 pounds. Your doctor will closely monitor your health the entire time. This program consists of three phases. On day one, you’ll start with the Active Weight Loss Phase. This is when you’ll consume OPTIFAST® products for all your meals. Then, you’ll enter the Transition Program, during which you’ll gradually transition to preparing approved recipes . The third phase is the Long-Term Weight Management Phase.
CoolSculpting is a popular treatment in Mt. Kisco and the surrounding Westchester County. It’s an effective way to selectively target the bulges of fat that haven’t been responding well to diet and exercise. CoolSculpting is a safe, FDA-approved, noninvasive treatment that harnesses cryolipolysis technology to kill the fat cells in the targeted area.
Watch this video to learn more about CoolSculpting. This non-surgical fat reduction method is appropriate for addressing fat deposits of the abdomen, hips, thighs, and double chin area. After the treatment, the body naturally processes the dead fat cells and eliminates them. This takes a few weeks, which means patients’ results will improve over time. Immediately after CoolSculpting treatment, patients can return to their usual activities—no downtime required!
Losing weight isn’t easy, but many people make it even harder to achieve because of simple mistakes. Perhaps the most impactful mistake is assuming that following a weight loss program by yourself is more effective or easier than working with a doctor. In fact, patients are typically far more successful in reaching their weight loss goals when they seek help at a medical weight loss center in Mt. Kisco or the surrounding Westchester County. Your doctor will help you stay on track and avoid the following common mistakes.
Drinking Your Calories
It’s hard to give up habits, like your morning cappuccino or glass of wine at dinner. Take a few minutes to write down all the beverages you typically drink during the day. Then, cross zero-calorie beverages off your list, including water and sugar-free, black coffee. Estimate the calorie count of the remaining beverages and remind yourself of that number every time you get tempted to add whipped cream to your coffee shop beverage. Know that even beverages that seem healthy, like fruit smoothies, can significantly boost your calorie intake. Instead of drinking your fruit, choose whole fruit.
Failing to Get Enough Fiber
Fiber is crucial for good health in general and weight management. Unfortunately, many people cut back on fiber sources when they’re trying to lose weight. It’s definitely a good idea to limit your intake of pasta and bread, but you’ll need to make up for the lost fiber elsewhere in your diet. Increase your intake of beans and crunchy vegetables. Apples are also rich in fiber. Your doctor may suggest taking a fiber supplement to help fill in the gaps in your diet.
Drowning Vegetables in Salad Dressing
Salads have long been regarded as an essential staple of weight loss diets, but when it’s drowning in half a cup of olive oil, blue cheese, or Ranch dressing, an innocent-looking salad might contain more calories than you’ll burn at the gym. Try adding just a sprinkle of olive oil and vinegar, and grind fresh black pepper on top. Or, eat a deconstructed salad. Take whole, washed Belgian endive leaves and dip them in hummus. Hummus is also excellent for dipping pepper strips and carrot sticks, and it has enough flavor to make you forget you’re eating a healthy meal.
Patients in Mt. Kisco and the surrounding Westchester County have seen great results with Lipo-Light. Dr. Briones can use this innovative technology to gently and effectively help patients lose weight from problem areas . These include the pockets of fat around the waist, hips, arms, and thighs. Lipo-Light isn’t intended as a stand-alone weight loss program. Diet and exercise are still essential for getting within your healthy weight range. However, Lipo-Light can address the problem areas that can stubbornly resist your efforts at fat loss.
Arguably, one of the most exciting aspects of Lipo-Light is that it’s noninvasive. Unlike conventional liposuction, which is a surgical procedure, Lipo-Light uses gentle heat and LED light to destroy the fat. Once the fat is liquefied, the body naturally eliminates it. The result is a sculpted, lean silhouette, which you can maintain with the right meal plan and exercise program. With Lipo-Light, you can see dramatic improvements without having to go through a lengthy recovery period.
Unless your tummy is trim, you probably have excess visceral fat. This is the fat that’s stored in your abdomen, and it’s actually more harmful for your health than the fat stored elsewhere in your body. So if you’re having trouble trimming your tummy, it may be time to visit a weight loss clinic in Mt. Kisco and the surrounding Westchester County. Watch this featured video clip of “The Doctors” for more motivation to lose weight.
You’ll see a depiction of what visceral fat looks like in your belly. Visceral fat surrounds the vital organs and secretes chemicals that trigger systemic inflammation. Unless you lose weight, your visceral fat will eventually place you at a higher risk of high blood pressure, heart attack, cancer, stroke, and type 2 diabetes. Weight loss is hard, but medical support can help—and putting in the effort now just might save your life.
At a typical appointment with a family physician, the doctor evaluates the patient’s symptoms, performs an exam, delivers the diagnosis, and prescribes medications. This approach serves a purpose, but it’s limited because it only treats the symptoms. Functional medicine is different because it treats the whole person. A provider such as Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County, can apply the functional medicine approach to weight loss, adrenal fatigue, depressive disorders, and cardiovascular disease.
Adrenal fatigue, also known as adrenal insufficiency, is an imbalance of hormones. Your adrenal glands are located on top of your kidneys. They produce hormones like cortisol, which regulates metabolism, and adrenaline, which regulates stress responses. Adrenal fatigue occurs when the adrenal glands decrease their production of hormones. The result can be a group of vague, frustrating symptoms like fatigue, sleep disturbances, body aches, nervousness, and digestive problems.
Cardiovascular disease is another health problem that is treatable by functional medicine practitioners. Cardiovascular disease isn’t actually one specific disease. Rather, it’s a group of conditions that affect the vascular system and/or the heart. Cardiovascular diseases include heart arrhythmias, which are abnormal heart rhythms and rates, and heart failure, which occurs when the heart can’t pump enough blood. Patients with cardiovascular diseases often benefit from a combined approach to treatment, including dietary modifications, exercise, and stress management.
Depressive disorders primarily involve the mind, but mind and body are inextricably interlinked. A person’s overall health can significantly influence the development and the treatment of depressive symptoms. Functional medicine doctors know that dietary factors in particular are associated with depression. A diet high in refined carbohydrates causes frequent energy crashes and low moods. Too much caffeine causes anxiety and poor sleep. Excessive alcohol consumption can cause panic attacks, clinical depression, and anxiety. Food even influences gut health, which influences brain health. This is because the microorganisms in the gastrointestinal system produce neurochemicals that influence neurologic functions like mood. Functional medicine doctors take all of these factors into account when designing an effective and holistic treatment plan. By treating the whole person instead of the symptoms, the doctor can help the patient enjoy better quality of life.
During a typical day, an average person might hastily grab breakfast on the way out the door or in a fast food drive-thru. He or she might work while eating lunch and watch TV while eating dinner. This is the opposite of mindful eating, and it’s one reason why so many people find it difficult to lose weight. When you become a patient at a weight loss clinic serving Mt. Kisco and the surrounding Westchester County, you’ll learn the effective strategies—like mindful eating—that will help you finally reach your weight loss goals .
Understanding Mindless Eating
To manage your appetite by eating mindfully, it’s helpful to understand exactly what mindless eating is. Mindless eating is the act of consuming food without experiencing it. It often involves eating while working, texting, watching TV, studying, or even driving—which is dangerous as well as unhealthy. Mindless eating is also characterized by:
- Eating food to satisfy an emotional need
- Eating while isolated from others, at random times that aren’t mealtimes
- Ignoring the body’s satiety signals
- Eating to reach an end goal
Understanding Mindful Eating
Mindful eating is done to satisfy hunger, but it’s the process that matters—not the end result. With mindful eating, diners pay attention to each bite they take. They chew slowly, taking the time to experience the flavors, textures, odors, and even the temperatures of the food. A mindful eater can identify when he or she is half-full, full, or still hungry. Mindful eaters also pay attention to how they feel while eating, and after eating as they digest their meal. Considering how the food was grown or raised, processed, and cooked is another part of eating mindfully.
Practicing Mindful Eating
Mindful eating can be more difficult than you might think, as it’s easy to let the mind wander, or to get bored and turn on the TV. Try to start by eating a few mindful meals each week, and gradually increase their frequency. The following tips can help you get started:
- Turn your cellphone off
- Sit down to the meal with your family
- Face away from the TV
- Eat in companionable silence—don’t force conversation
- Eat slowly
Focusing your mind on the experience of eating can help you understand your appetite and manage it better. You’ll see concrete benefits as you lose weight.
If you’ve been on a weight loss program for a while and you’re getting frustrated with stubborn bulges of fat around your midsection, it’s time to have a chat with your weight loss doctor. You may discover that you’re a good candidate for CoolSculpting , which is a noninvasive, FDA-approved treatment that literally freezes the fat away. In Mt. Kisco and the surrounding Westchester County, CoolSculpting has become quite popular as a way to sculpt the body once patients reach a normal weight range.
CoolSculpting isn’t a primary method of weight loss, but it can reduce noticeable bulges around the abdomen and hips. It works by freezing the fat cells to destroy them. The healthy tissue is unharmed. Over the next few weeks and months, your body naturally eliminates the destroyed fat cells, resulting in a sleeker, more aesthetically pleasing silhouette. And since fat cells can’t come back, maintaining your results is as simple as living a healthy lifestyle.
Losing weight is a major accomplishment, but it’s only half the battle. It’s all too easy to gain back the pounds you lost. This is known as rebound weight gain, and it’s often the result of returning to old, unhealthy habits once the individual is no longer actively participating in a weight loss program. You can significantly reduce your risk of rebound weight gain by seeking the guidance of a weight loss doctor serving Mt. Kisco and the surrounding Westchester County. He or she can direct you to time-tested weight management methods, such as the following.
Overcome unhealthy responses to stress.
Weight loss programs can get you to your goal weight, but to maintain your slimmer body, you’ll have to make permanent lifestyle changes. These include practicing good stress management. Many people are “stress eaters.” In response to stressful events or strong emotions, they turn to comfort foods like cheesy casseroles and decadent cakes. Instead, take a proactive approach to stress management by getting in the habit of meditating every day, taking a yoga class, or simply getting outdoors to enjoy nature. Unplugging from electronics on occasion is also a great way to relax. If you do become stressed out and you’re tempted to deviate from your healthy diet, try taking a few deep breaths, drinking a glass of water, and going for a walk. By the time you’re done, the cravings will likely be gone.
Prioritize your exercise routine.
Some experts say that exercise is even more important for weight maintenance than it is for weight loss. Make exercise part of your normal routine. Ideally, get at least 30 minutes of moderate-intensity exercise on most days of the week, along with regular strength training sessions. Since physical fitness is a lifelong endeavor, it’s a good idea to periodically mix up your routine to prevent boredom. Find a new workout buddy, invest in some workout equipment, or try something completely new, like jumping rope or rollerblading.
Weigh yourself every week.
People who successfully keep the weight off tend to weigh themselves regularly. You’ll be able to spot upward trends in your weight before your clothes become too tight. This enables you to take a closer look at your diet and workout to figure out what you should change.
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