Weight loss is difficult even in the best of circumstances. When you’ve been diagnosed with fibromyalgia, it might seem downright impossible. People with special medical concerns who are having trouble losing weight can consult a functional medicine doctor for weight loss in Mt. Kisco or the surrounding Westchester County.
Identifying the Obstacles
A functional medicine doctor will work with you to identify the specific symptoms you’re experiencing that are getting in the way of your weight loss program. Fibromyalgia patients typically experience relentless fatigue, muscle pain, joint pain, and depression. All of these problems can affect a patient’s ability to stick with a diet and exercise program. Additionally, fibromyalgia is often associated with other medical problems, such as thyroid disease, which affects metabolism. Other hormonal imbalances may contribute to an increased appetite. If you take medications for fibromyalgia symptoms, some of these may stimulate your appetite. Your doctor will help you find effective solutions, such as switching medicines and balancing hormone levels.
Getting Started with Exercise
Widespread pain discourages patients from exercising. However, the more inactive you are, the more daily tasks will hurt. Start your exercise program by swimming, preferably in a heated pool. If you plan to go for a walk or a bike ride, take a quick shower with hot water first to warm up your muscles. Only stretch after your muscles are warmed up.
Recovering from Exercise
Fibromyalgia patients tend to do better when they focus on exercising consistently, rather than aggressively. This means gradually making your workouts more difficult. If you do find that you’ve pushed yourself too hard, treat yourself to a massage. If possible, look for a massage therapist who has experience treating people with fibromyalgia. A therapeutic massage can release trigger points, ease muscle spasms, and improve circulation.
Conquering Sugar Cravings
Another common obstacle to losing weight is food cravings. Fibromyalgia patients with depression often crave sweets, because they cause the brain to release chemicals that induce pleasant feelings. Those struggling with fatigue may turn to sweets for a boost of quick energy. Your doctor can help you to tame your sweet tooth, such as by recommending fresh pineapple or stone fruits instead of cookies. People often find that, after they’ve gone a few weeks without a lot of added sugar, they no longer crave it.
Cryolipolysis is the process behind CoolSculpting —a popular fat reduction treatment. To find out if CoolSculpting might be right for you, visit a weight loss clinic in Mt. Kisco or the surrounding Westchester County area. You’ll learn while it isn’t a long-term weight loss method, CoolSculpting can effectively and safely help you reduce fat in the treated areas. These can include the abdomen, hips, thighs, and under the chin.
Find out how cryolipolysis works by watching this featured video or consulting your weight loss doctor. This video explains that the applicator uses vacuum pressure and intense, yet controlled cooling, to cause the fat cells to die. Since your other tissues freeze at a lower temperature than your fat cells, these healthy tissues aren’t harmed. The dead fat cells will be processed out of your body gradually.
Thanksgiving is all about being with family and friends, although the food also has a starring role. If you’re worried that the upcoming holiday season will derail your diet, consider booking an appointment with a weight loss doctor soon. It can be helpful to be following a structured weight loss program going into the holiday season, as it may make you think twice before overindulging. You’ll also learn how to lose weight in Mt. Kisco or the surrounding Westchester County with an approach that fits your lifestyle.
Intensify your exercise efforts.
If you’ve been slacking off on your exercise routine, now is a good time to get back on track. Avoid increasing the intensity and duration of your workouts too quickly, as this can lead to injuries. But do make an effort to work out on most days of the week. Plan to work out on Thanksgiving morning. It will remind you of just how much effort it takes to burn a few calories, and so you’ll be more likely to eat in moderation. If you’re traveling for Thanksgiving, or you’ll be stuck in the kitchen all day, make sure you fit in a challenging workout on the day before.
Volunteer to bring a salad.
It’s customary to bring a pie when going to a relative’s home for Thanksgiving, but you can buck this trend and bring a large, tossed salad instead. This way, you’ll know for sure that there will be something healthy to fill up on. Take a large portion of salad and eat it first before selecting other items.
Pack a healthy snack for the car.
Travelers arrive at their destinations famished, and are more likely to eat too much. If you’ve got a long trip ahead of you, bring along some fruit and unsalted nuts. A light snack before the big meal will tame your hunger so that you can retain your willpower.
Drink plenty of water.
To successfully lose weight, it’s necessary to learn to love the taste of water. Skip alcoholic beverages and fruit juice, and sip plenty of water while catching up with your family. Thirst is sometimes mistaken for hunger, so staying well-hydrated will help you reach your goal weight.
Americans eat more butter than ever before. Like other indulgences, butter can be part of a meal plan in limited amounts, but if you’re trying to lose weight , it’s best to find healthier substitutions. Luckily, there are plenty of alternatives to choose from when you’re following a medical weight loss program in Mt. Kisco or the surrounding Westchester County. Baking recipes tend to be forgiving when it comes to substitutions, so try low-fat or nonfat Greek yogurt instead of butter. You could also swap out butter in favor of applesauce, avocado, buttermilk, or pumpkin puree. Experiment with making your own fruit purees. You could use prune puree in darkly colored baked goods, such as brownies or gingerbread.
To support your weight loss, you’re probably consuming more vegetables. You can drizzle a little olive oil on sautéed vegetables. Use flavorful spices like turmeric and garlic powder to compensate for the absence of the butter flavor. In lieu of buttering your toast, spread on a little avocado. Add some reduced-salt chicken stock to mashed potatoes. Given the stronger flavor of the chicken stock, you probably won’t even notice the lack of butter.
OPTIFAST is a highly structured diet program available from weight loss specialists in Mt. Kisco and the surrounding Westchester County. It can be an ideal choice for people who struggle to lose weight on their own, especially for those who have problems consuming unhealthy foods only in limited amounts. OPTIFAST replaces meals, and gradually transitions the dieter to a long-term weight management plan.
Planning for Setbacks
Know that relapse can happen , and it doesn’t mean that you’ve somehow failed in your efforts. Maintaining your weight loss on a long-term basis is hard work—perhaps even harder than losing it in the first place. Talk to your doctor about this possibility before it happens, and have a plan for dealing with it.
Finding Social Support
Sometimes, peer pressure can be a positive influence. The right support network can help you lose weight and keep it off for good. Organize regular get-togethers with your health-conscious friends. Each of you can bring a low-fat, low-sugar dish to share, and printed copies of the recipe for it. The same concept can be applied to your workout routine. Find one or two workout buddies who share your exercise preferences and goals, and schedule regular outings with them. It’s harder to break a commitment with friends than to decide to skip a solo workout.
Taking Stock of Your Lifestyle
When you were on the OPTIFAST diet, it wasn’t necessary to put too much thought into what you were eating, since it primarily consisted of meal replacement products. Now that you’re eating regular meals that you choose and prepare, it can be easy to get nudged off track. Every few weeks, take some time to yourself and think about how you’ve been doing lately. Have you started adding creamer and sugar to your coffee again? Perhaps you’ve been going to fast food drive-thrus more often because you’re pressed for time at work. Write down any issues you’re experiencing, and brainstorm reasonable solutions. A brief period of reflection every few weeks can help you get back to a healthy lifestyle before your diet is totally derailed.
If you’d like to trim your thighs and flatten your tummy , consider giving CoolSculpting a try. CoolSculpting is available in Mt. Kisco and the surrounding Westchester County for individuals who are close to their ideal weight, but still have some stubborn inches that are difficult to get rid of. You can hear more about this innovative weight management technique when you watch this video.
It features an interview with a 30-year-old veterinarian, Justin, who eats well and often jogs with his dog. Justin had a little belly flab that he had problems eliminating, and so he gave CoolSculpting a try. You’ll also hear from Justin’s doctor, who explains the technology behind this treatment. Justin concludes by noting that, while CoolSculpting may give great results, it’s still necessary to lead a healthy lifestyle.
To lose weight, residents of Mt. Kisco and the surrounding Westchester County don’t have to force themselves to do marathon workout sessions at the gym. Exercising for hours on end isn’t actually healthy, and may lead to medical complications. Long workouts can also be discouraging for people who are just getting started on a weight loss program . Instead, try a 15-minute workout. You’ll get your blood pumping, be motivated to finish your quick workout, and you’ll be more likely to fit it into your busy schedule.
Inner Thigh Workout
The inner thighs are tricky to tone. You can target them by doing 15 to 20 reps of the following exercises.
- Wide stance squat: Lower yourself slowly, hold the position briefly, and then return to the starting position.
- Squat with ball: Squeeze a medium workout ball between your legs and slowly squat.
- Wide stance arm swing: With both hands, hold a light dumbbell straight out, and lift the weight as you drop into a squat.
- Inner thigh press: Lie on your back with your knees bent, grasp a workout ball between your knees, and press your knees together for 30 seconds. Repeat four times.
Complete Leg Workout
Try two to three sets of the following exercises. If you need to, you can give yourself 60 seconds of rest between each exercise.
- Do a step-up combined with a leg lift (alternate sides for a total of 12 to 15 reps).
- Do a reverse lunge, then transition into a front kick (12 to 15 reps, each side).
- Do a standing, lateral leg lift (alternate sides for a total of 12 to 15 reps).
- Do 15 to 20 deep squat jumps (modify or skip if you have knee problems).
Try to do four sets of each of the following core exercises. Rest for about a minute between sets.
- Kettlebell windmill: Do eight reps on each side.
- Swiss ball jackknife: Do 10 reps.
- One-arm kettlebell row: Do eight reps for each arm. Keep your core muscles engaged.
- Rolling side plank: Hold for 45 seconds on each side.
If you have any underlying medical conditions, talk to your weight loss doctor before starting a new workout program.
Small changes made over time help many people lose weight . Others need a more structured approach, such as OPTIFAST. The OPTIFAST program is only available from healthcare providers, such as Dr. Maria Briones’ clinic near Mt. Kisco and the surrounding Westchester County. Your weight loss doctor will thoroughly evaluate your health and customize your program to meet your needs. Most patients are on the program for 26 weeks, although this is variable from person to person. Individual results will also vary, although the average weight loss is about 50 pounds.
Before you get started losing weight with OPTIFAST, you’ll have a consultation at the clinic, and you may also attend a new patient orientation. Then, you’ll order your recommended OPTIFAST products through the weight loss clinic, and choose your start date. There are three stages. The first—active weight loss—lasts about 12 weeks. The remainder of the 26-week program consists of the transitional stage and the long-term weight management phase.
Stress is so deeply ingrained in modern society that it often seems like a natural, inevitable part of life—but it doesn’t have to be. Conquering your stress should be a top priority, given that chronic stress can cause physical health problems. These include hormonal imbalances and weight gain due to stress eating. It’s difficult to reprogram your relationship with food and lose weight by yourself. You’ll need a structured weight loss program in Mt. Kisco or the surrounding Westchester County. Ideally, your program will include dietary guidance, exercise counseling, and emotional support. You can also benefit from practicing mindful meditation.
Understanding Emotional Eating
Stress eating is common. It happens when you turn to a favorite comfort food after a disheartening parent/teacher conference or an unexpected car breakdown. Food is used as a coping mechanism. It offers temporary distractions from life’s many problems. Fatty and sugary foods also alter the chemical balance in the brain, causing people to associate unhealthy junk food with pleasant sensations. There are many possible triggers for stress eating, but the underlying characteristic is eating despite the absence of physical hunger.
Getting Ready to Meditate
Now that you know why you eat when you’re stressed, you can remind yourself that you’re not really hungry when a craving strikes. Meditating every day is a helpful tool for resisting the allure of junk food. Multiple forms of meditation exist. The best way to meditate is whichever way works for you. Get ready by finding the right time. You’ll need at least a few minutes of time all for yourself, with no interruptions from your family. Turn off your cellphone and shut your laptop. Decide if you want to meditate sitting, lying down, or standing up. You can even meditate while taking a stroll outdoors.
Practicing Mindful Meditation
To start meditating, do not try to clear your mind of all thoughts. Instead, choose a focal point for your attention. It may be your breath or a phrase. Get comfortable and focus on being in the moment. Your attention will inevitably start to wander. You might start thinking about deadlines at work or the chores around the house that need to be done. Gently nudge your attention back to your breath or the phrase. With continued practice, you’ll find that the inner peace you develop in meditation can extend to your other waking hours. Your new approach to stress management can help you cease overeating.
Ultherapy is an in-office anti-aging treatment. It’s unique because it’s the only cosmetic treatment to use ultrasound energy , and it’s the only FDA-approved treatment to noninvasively lift and tighten the skin. You can learn more about Ultherapy when you watch this introductory video. When you’re ready to take years off your appearance, schedule an Ultherapy consultation with Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County.
The professionals in this video explain that Ultherapy can address fine lines, wrinkles, and skin sagging of the face, neck, and décolletage. It’s effective for use under the chin and around the eyelids. If you choose this treatment, you’ll have no down time. You can return to your usual activities immediately after your appointment.
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