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Only Have 15 Minutes? Try These Effective Workouts

To lose weight, residents of Mt. Kisco and the surrounding Westchester County don’t have to force themselves to do marathon workout sessions at the gym. Exercising for hours on end isn’t actually healthy, and may lead to medical complications. Long workouts can also be discouraging for people who are just getting started on a weight loss program . Instead, try a 15-minute workout. You’ll get your blood pumping, be motivated to finish your quick workout, and you’ll be more likely to fit it into your busy schedule.

Inner Thigh Workout

The inner thighs are tricky to tone. You can target them by doing 15 to 20 reps of the following exercises.

Complete Leg Workout

Try two to three sets of the following exercises. If you need to, you can give yourself 60 seconds of rest between each exercise.

Core Workout

Try to do four sets of each of the following core exercises. Rest for about a minute between sets.

If you have any underlying medical conditions, talk to your weight loss doctor before starting a new workout program.

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