• How Many Ultherapy Treatments Will I Need?

    After you reach your goal weight on your weight loss program in Mt. Kisco and the surrounding Westchester County area, don’t be surprised if you want to treat yourself to a few cosmetic procedures to help you feel your absolute best. One such treatment is Ultherapy . Ultherapy uses ultrasound energy to deliver skin lifting and tightening along the brow, neck, and chin without surgery. If you are considering undergoing Ultherapy to look younger and reverse skin laxity issues, you may be wondering how many treatments you will need.

    There are several things that affect how many Ultherapy sessions it will take to achieve the results you want. Generally, most patients only need one treatment. However, the severity of your skin laxity, the area you are getting treatment in, and your age will all play a role. Your provider will examine your skin before your treatment and tell you how many sessions you may need, based on these factors.

    motivational weight loss post it notes

  • Endocrinology and Diabetes Management: The Role of the Internist

    If you have diabetes, an endocrinologist may be part of your care team, or you may work with an internist to manage your care. If you haven’t yet been diagnosed with diabetes but want to lose weight to avoid developing the type 2 form of the disease, an internist can also help you succeed with a medical weight loss plan . If you want to lose weight in Mt. Kisco and the surrounding Westchester County area, or if you have diabetes, here is a look at the role that an internist can play. internist performing diabetes check

    Endocrinologists and Internists in Diabetes Management

    An endocrinologist is a specialist who provides care for people with disorders of the endocrine system, including people with thyroid disease and diabetes. Internists are primary care doctors who specialize in adult patients and often work closely with patients on chronic disease management.

    If you have type 1 diabetes—the autoimmune form of the disease—then an endocrinologist will likely manage your care. For people with type 2 diabetes, your internist may manage your treatment plan, unless you experience complications, in which case your internist may refer you to an endocrinologist.

    Internists and Weight Loss

    Being overweight dramatically increases the risk of developing type 2 diabetes. If you have type 2 diabetes, losing weight can decrease your dependence on diabetes medicine, and if you are at risk of getting type 2 diabetes, weight loss can reduce your chances of developing it. Your internist can help you achieve weight loss success by helping you find a plan that works and by identifying and treating underlying conditions that could be leading to weight gain. Your internist can also help you lose weight with prescription-strength appetite suppressants and other treatments that are only available as part of a medical weight loss program. If you have type 2 diabetes, your internist may provide weight loss support as part of your overall treatment plan.

  • Nonsurgical Fat Reduction: Is It Right for You?

    Sometimes, weight loss alone isn’t enough to treat stubborn areas of fat. When these bulges linger after you reach your goal weight, CoolSculpting could be the answer. If you’ve finished a weight loss program and want to target some remaining areas of fat, contact your weight loss clinic in Mt. Kisco and the surrounding Westchester County area to see if CoolSculpting is right for you.

    Watch this video to learn more about CoolSculpting. This nonsurgical fat reduction technique uses extremely cold temperatures to freeze and destroy fat cells in the treatment area. The cells are flushed from the body, leaving you with a more toned physique.

  • Blogs and Journals: How Making a Written Commitment Can Help You Lose Weight

    There is no denying that sustainable weight loss is a complicated process that requires significant lifestyle changes. For many people, writing can play a surprisingly effective part in their efforts to lose weight. Whether making a written commitment publically through a blog or privately through a journal, keeping a written record of your weight loss story can be powerful. After you commit to a weight loss program in Mt. Kisco and the surrounding Westchester County area , consider these two approaches to incorporating writing into your weight loss efforts. personal journal and pen

    Public Weight Lose Commitments: Blogging

    If you want to make your weight loss journey public and want to commit to lose weight in front of a group of people, then blogging could be for you. When you start a weight loss blog, you instantly commit to your goals in front of every reader who comes across it. For many people, sharing the ups and downs of their weight loss efforts is motivating and helps to keep them on track, because they don’t want to let their readers down. Having a weight loss blog also gives you a platform to vent about frustrations and celebrate your successes along the way to your goal weight. Your blog will allow you to connect with people who are going through a similar experience or who hope to start, so you can inspire each other. As an added benefit, blogging as you lose weight could also help you generate additional income if you choose to monetize your content.

    Private Weight Lose Commitments: Journaling

    If sharing your weight loss progress publically is not appealing to you, you can still write about your efforts in a private journal. Journaling has several benefits, including allowing you to be honest about how much you’re eating and how foods you choose affect how you feel. Your journal is also a good outlet when you feel frustrated and overwhelmed, or when you want to recognize personal milestones. During tougher times, reading back over your past successes and progress in your journal can motivate you.

  • Creative Ways to Blend Your OPTIFAST Powders

    The OPTIFAST diet is an effective weight loss program available from Dr. Maria Briones, who serves Mt. Kisco and the surrounding Westchester County. Some people find that they enjoy the OPTIFAST shakes when prepared according to the package directions, but others prefer to add a little extra flavor. Talk to Dr. Briones about adding extra flavor to the shake powders to ensure your additions are OPTIFAST-approved.

    One of the most popular ways to make the powders more palatable is to blend them with ice water. You can also try adding a sugar-free flavor extract, such as adding raspberry or almond extract to vanilla powder or cinnamon to the chocolate powder. The taste of the vanilla powder is the one most people seem to struggle with on this weight loss program. Consider making the vanilla with very cold chai tea or fruit-infused herbal tea in place of plain water. Some dieters like to add calorie-free diet soda. Try root beer with the chocolate powder, or Fresca or Sprite with the strawberry powder. And every day, keep reminding yourself that OPTIFAST is temporary, and the benefits you’ll gain from it will be well worth your efforts.

    healthy protein shake with cinnamon, almond, bananas

  • The Whys and Hows of Using OPTIFAST Before Bariatric Surgery

    Bariatric surgeries, such as gastric bypass and sleeve gastrectomy, involve drastic anatomical alterations in order to facilitate weight loss. Before considering bariatric surgery, your doctor will advise you to make multiple attempts to lose weight through nonsurgical means, such as by joining a weight loss center in Mt. Kisco or the surrounding Westchester County. Even if your doctor does determine that you’re a good candidate for bariatric surgery, you’ll be advised to lose weight before the procedure, typically by using OPTIFAST.

    Why You’ll Use OPTIFAST Prior to Surgery

    Bariatric patients are often confused about why they’re asked to lose weight first. After all, isn’t that what the surgery is supposed to accomplish? The truth is that bariatric surgery isn’t a magic bullet solution. It’s definitely helpful, especially for the initial period of weight loss, but patients still need to put in the work to reach their goals. Furthermore, any surgery has the potential to cause complications. Patients who are obese have a much higher risk of complications. By losing a little weight before having the surgery, you’ll improve your safety during the procedure. You might even have a shorter stay in the hospital, and you’re likely to enjoy more robust weight loss during your first year. healthy assortment of raw vegetables

    How OPTIFAST Can Help You

    If you join a bariatric support group and talk to other patients, you’re likely to find that getting into the right mindset to lose weight was a significant factor for their success. A physician-supervised OPTIFAST diet can help you accomplish this. OPTIFAST is a very low-calorie diet, consisting of meal replacements like diet shakes and bars. Adhering to this diet requires a substantial shift in your thought patterns. Once you gain confidence in your ability to make significant lifestyle changes, you’ll find that the post-operative dietary restrictions are much easier to handle.

    How to Use OPTIFAST Products

    OPTIFAST products are only available through your weight loss doctor. He or she will customize your specific program for you, including the types and amounts of products you’ll consume. Mix the powders with ice water. You may add approved, calorie-free flavorings to the shake powders. Your doctor may instruct you to eat up to two cups of these vegetables daily:

    • Broccoli
    • Cauliflower
    • Green peppers
    • Lettuce
    • Spinach
    • Celery
    • Cabbage
    • Cucumber

    These are the only approved vegetables for the OPTIFAST diet. Patients are permitted to use up to one tablespoon of calorie-free dressing on their vegetables.

  • Lose Weight Despite Your Fibromyalgia Symptoms

    Weight loss is difficult even in the best of circumstances. When you’ve been diagnosed with fibromyalgia, it might seem downright impossible. People with special medical concerns who are having trouble losing weight can consult a functional medicine doctor for weight loss in Mt. Kisco or the surrounding Westchester County. aqua dumbbell workout

    Identifying the Obstacles

    A functional medicine doctor will work with you to identify the specific symptoms you’re experiencing that are getting in the way of your weight loss program. Fibromyalgia patients typically experience relentless fatigue, muscle pain, joint pain, and depression. All of these problems can affect a patient’s ability to stick with a diet and exercise program. Additionally, fibromyalgia is often associated with other medical problems, such as thyroid disease, which affects metabolism. Other hormonal imbalances may contribute to an increased appetite. If you take medications for fibromyalgia symptoms, some of these may stimulate your appetite. Your doctor will help you find effective solutions, such as switching medicines and balancing hormone levels.

    Getting Started with Exercise

    Widespread pain discourages patients from exercising. However, the more inactive you are, the more daily tasks will hurt. Start your exercise program by swimming, preferably in a heated pool. If you plan to go for a walk or a bike ride, take a quick shower with hot water first to warm up your muscles. Only stretch after your muscles are warmed up.

    Recovering from Exercise

    Fibromyalgia patients tend to do better when they focus on exercising consistently, rather than aggressively. This means gradually making your workouts more difficult. If you do find that you’ve pushed yourself too hard, treat yourself to a massage. If possible, look for a massage therapist who has experience treating people with fibromyalgia. A therapeutic massage can release trigger points, ease muscle spasms, and improve circulation.

    Conquering Sugar Cravings

    Another common obstacle to losing weight is food cravings. Fibromyalgia patients with depression often crave sweets, because they cause the brain to release chemicals that induce pleasant feelings. Those struggling with fatigue may turn to sweets for a boost of quick energy. Your doctor can help you to tame your sweet tooth, such as by recommending fresh pineapple or stone fruits instead of cookies. People often find that, after they’ve gone a few weeks without a lot of added sugar, they no longer crave it.

  • A Look at the Issue of Weight Gain During Menopause

    For many older women in Mt. Kisco and the surrounding Westchester County, hormone replacement therapy is a viable option for restoring health and quality of life . For instance, a weight loss doctor may recommend hormone replacement therapy if you’ve been having problems losing weight and you’re in menopause. Many women are surprised to learn that the decline in estrogen levels can cause fat accumulation, particularly around the midsection.

    To find out more about losing weight during menopause, watch this interview with a doctor. She explains that as hormone levels change, the cells may become less receptive to insulin. She strongly recommends making modifications to the types and amounts of food you eat, such as by following a low-carbohydrate diet. Exercise is another effective strategy for preventing weight gain later in life.

  • What to Know Before You Begin Your OPTIFAST® Program

    If you are tired of trying to lose weight without success, or dropping a few pounds and then gaining them back plus more, it could be time to try a medical weight loss solution. OPTIFAST® is a medically supervised weight loss plan that combines healthy food choices with the support and education you need to keep your weight off long-term. If you are ready to try a new way of weight loss in Mt. Kisco and the surrounding Westchester County area, then here is what you need to know about OPTIFAST®. Begin Your OPTIFAST® Program at Dr. Briones Medical Weight Loss Center of Mt. Kisco

    What exactly is OPTIFAST®?

    OPTIFAST® is a medical weight loss program that brings together a multidisciplinary approach to support patients’ efforts to lose weight. For the diet portion of the plan, patients begin with full meal replacements and then slowly transition back to preparing their own food over the course of 26 weeks. This process lets patients adjust to a new way of eating and learn how to feed themselves healthy, satisfying foods. Through the program, patients get support from a medical weight loss physician, behavioral therapy, and peer support to help them stay focused, accountable, and encouraged at every stage of the plan.

    Is it successful?

    OPTIFAST® has a long track record of success. On average, patients lose 50 pounds, have an 11% decrease in blood pressure and 14% decrease in cholesterol. Most importantly, approximately 50% of patients maintain about a 5% weight loss five years after they complete the program. By learning to change not just their eating habits but also their lifestyle, patients are able to keep the weight off much more successfully than they typically do with other weight loss programs.

    Who is a good candidate for OPTIFAST®?

    To be a candidate for OPTIFAST®, you must have a body index of at least 35. Your medical weight loss specialist will help you decide if this plan fits your lifestyle and will help you reach your weight loss goals.

  • Give Fat the Cold Shoulder with CoolSculpting [INFOGRAPHIC]

    If you are like many people, after you lose weight, you may still have some frustrations about your physique. That is because stubborn areas of fat may remain, despite your efforts with diet and exercise. Fortunately, there is a non-invasive solution to those annoying bulges: CoolSculpting. CoolSculpting is an FDA-approved fat reduction treatment that uses cold temperatures to freeze away fat cells. The procedure can be done right in a weight loss clinic, and patients typically return to their normal activities immediately after their treatments. Find out more about CoolSculpting in this infographic from Dr. Briones Medical Weight Loss Center . We provide CoolSculpting in Mt. Kisco and the surrounding Westchester County area, as well as comprehensive non-surgical weight loss services. Contact our weight loss clinic today to learn how we can help you reach your goal weight with a personalized weight loss plan and how our non-surgical fat reduction treatments like CoolSculpting can put the finishing touches on your weight loss success.

    CoolSculpting infographic of Dr. Briones Medical Weight Loss Center