There is no denying that sustainable weight loss is a complicated process that requires significant lifestyle changes. For many people, writing can play a surprisingly effective part in their efforts to lose weight. Whether making a written commitment publically through a blog or privately through a journal, keeping a written record of your weight loss story can be powerful. After you commit to a weight loss program in Mt. Kisco and the surrounding Westchester County area , consider these two approaches to incorporating writing into your weight loss efforts.
Public Weight Lose Commitments: Blogging
If you want to make your weight loss journey public and want to commit to lose weight in front of a group of people, then blogging could be for you. When you start a weight loss blog, you instantly commit to your goals in front of every reader who comes across it. For many people, sharing the ups and downs of their weight loss efforts is motivating and helps to keep them on track, because they don’t want to let their readers down. Having a weight loss blog also gives you a platform to vent about frustrations and celebrate your successes along the way to your goal weight. Your blog will allow you to connect with people who are going through a similar experience or who hope to start, so you can inspire each other. As an added benefit, blogging as you lose weight could also help you generate additional income if you choose to monetize your content.
Private Weight Lose Commitments: Journaling
If sharing your weight loss progress publically is not appealing to you, you can still write about your efforts in a private journal. Journaling has several benefits, including allowing you to be honest about how much you’re eating and how foods you choose affect how you feel. Your journal is also a good outlet when you feel frustrated and overwhelmed, or when you want to recognize personal milestones. During tougher times, reading back over your past successes and progress in your journal can motivate you.
Oncology care professionals generally do recommend that cancer patients enjoy light exercise. In this case, weight maintenance is the goal, not weight loss. Even if a cancer patient was actively working to lose weight prior to the diagnosis, the oncologist would likely prefer that he or she focus only on maintaining weight during treatment. The oncologist may also recommend that cancer patients work with a functional medicine specialist, such as Dr. Briones in Mt. Kisco and the surrounding Westchester County. Functional medicine specialists can help cancer patients support overall wellness.
Before Exercising During Treatment
No cancer patient should exercise unless it’s been approved by the oncologist. The doctor may refer the patient to a physical therapist, who can design a safe and effective workout program tailored to the patient’s needs. Usually, cancer patients who are approved to exercise will be advised to stick to no more than a moderate-intensity workout, such as brisk walking. Additionally, cancer patients should understand the following precautions before starting a workout program.
- Avoid public gyms when white blood cell counts are low.
- Avoid exercising with persistent nausea and vomiting.
- Avoid exercising when potassium and sodium levels are abnormal.
- Avoid exercising with a low red blood cell count.
- Talk to the doctor before exercising at a vigorous intensity.
- Talk to the doctor before substantially changing an approved exercise plan.
- Enjoy exercise that has a very low risk of falls.
Exercising During Treatment
Exercising during cancer treatment can be beneficial for patients, as it can:
- Boost energy levels
- Improve mood
- Help with stress management
- Encourage social connections
- Reduce the risk of blood clots
- Improve balance
However, patients should take care not to get overly enthusiastic with their workout regimen. The goal isn’t to train for a marathon, but rather to improve quality of life. It’s advisable to slow down and rest when fatigue sets in.
Exercising During Remission
According to conventional wisdom, cancer patients primarily need to worry about not losing too much weight. But actually, some chemotherapy drugs can cause weight gain, not loss, especially chemo drugs used to treat breast cancer. Once patients have achieved remission, they might once again join a weight loss program. Careful nutrition planning is recommended to support optimum health. Patients in remission are usually encouraged to follow an exercise program that includes strength training, since cancer treatment often leads to a loss of muscle tone.
The OPTIFAST diet is an effective weight loss program available from Dr. Maria Briones, who serves Mt. Kisco and the surrounding Westchester County. Some people find that they enjoy the OPTIFAST shakes when prepared according to the package directions, but others prefer to add a little extra flavor. Talk to Dr. Briones about adding extra flavor to the shake powders to ensure your additions are OPTIFAST-approved.
One of the most popular ways to make the powders more palatable is to blend them with ice water. You can also try adding a sugar-free flavor extract, such as adding raspberry or almond extract to vanilla powder or cinnamon to the chocolate powder. The taste of the vanilla powder is the one most people seem to struggle with on this weight loss program. Consider making the vanilla with very cold chai tea or fruit-infused herbal tea in place of plain water. Some dieters like to add calorie-free diet soda. Try root beer with the chocolate powder, or Fresca or Sprite with the strawberry powder. And every day, keep reminding yourself that OPTIFAST is temporary, and the benefits you’ll gain from it will be well worth your efforts.
Weight loss is difficult even in the best of circumstances. When you’ve been diagnosed with fibromyalgia, it might seem downright impossible. People with special medical concerns who are having trouble losing weight can consult a functional medicine doctor for weight loss in Mt. Kisco or the surrounding Westchester County.
Identifying the Obstacles
A functional medicine doctor will work with you to identify the specific symptoms you’re experiencing that are getting in the way of your weight loss program. Fibromyalgia patients typically experience relentless fatigue, muscle pain, joint pain, and depression. All of these problems can affect a patient’s ability to stick with a diet and exercise program. Additionally, fibromyalgia is often associated with other medical problems, such as thyroid disease, which affects metabolism. Other hormonal imbalances may contribute to an increased appetite. If you take medications for fibromyalgia symptoms, some of these may stimulate your appetite. Your doctor will help you find effective solutions, such as switching medicines and balancing hormone levels.
Getting Started with Exercise
Widespread pain discourages patients from exercising. However, the more inactive you are, the more daily tasks will hurt. Start your exercise program by swimming, preferably in a heated pool. If you plan to go for a walk or a bike ride, take a quick shower with hot water first to warm up your muscles. Only stretch after your muscles are warmed up.
Recovering from Exercise
Fibromyalgia patients tend to do better when they focus on exercising consistently, rather than aggressively. This means gradually making your workouts more difficult. If you do find that you’ve pushed yourself too hard, treat yourself to a massage. If possible, look for a massage therapist who has experience treating people with fibromyalgia. A therapeutic massage can release trigger points, ease muscle spasms, and improve circulation.
Conquering Sugar Cravings
Another common obstacle to losing weight is food cravings. Fibromyalgia patients with depression often crave sweets, because they cause the brain to release chemicals that induce pleasant feelings. Those struggling with fatigue may turn to sweets for a boost of quick energy. Your doctor can help you to tame your sweet tooth, such as by recommending fresh pineapple or stone fruits instead of cookies. People often find that, after they’ve gone a few weeks without a lot of added sugar, they no longer crave it.
Ultherapy is an in-office anti-aging treatment. It’s unique because it’s the only cosmetic treatment to use ultrasound energy , and it’s the only FDA-approved treatment to noninvasively lift and tighten the skin. You can learn more about Ultherapy when you watch this introductory video. When you’re ready to take years off your appearance, schedule an Ultherapy consultation with Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County.
The professionals in this video explain that Ultherapy can address fine lines, wrinkles, and skin sagging of the face, neck, and décolletage. It’s effective for use under the chin and around the eyelids. If you choose this treatment, you’ll have no down time. You can return to your usual activities immediately after your appointment.
Unless your tummy is trim, you probably have excess visceral fat. This is the fat that’s stored in your abdomen, and it’s actually more harmful for your health than the fat stored elsewhere in your body. So if you’re having trouble trimming your tummy, it may be time to visit a weight loss clinic in Mt. Kisco and the surrounding Westchester County. Watch this featured video clip of “The Doctors” for more motivation to lose weight.
You’ll see a depiction of what visceral fat looks like in your belly. Visceral fat surrounds the vital organs and secretes chemicals that trigger systemic inflammation. Unless you lose weight, your visceral fat will eventually place you at a higher risk of high blood pressure, heart attack, cancer, stroke, and type 2 diabetes. Weight loss is hard, but medical support can help—and putting in the effort now just might save your life.
During a typical day, an average person might hastily grab breakfast on the way out the door or in a fast food drive-thru. He or she might work while eating lunch and watch TV while eating dinner. This is the opposite of mindful eating, and it’s one reason why so many people find it difficult to lose weight. When you become a patient at a weight loss clinic serving Mt. Kisco and the surrounding Westchester County, you’ll learn the effective strategies—like mindful eating—that will help you finally reach your weight loss goals .
Understanding Mindless Eating
To manage your appetite by eating mindfully, it’s helpful to understand exactly what mindless eating is. Mindless eating is the act of consuming food without experiencing it. It often involves eating while working, texting, watching TV, studying, or even driving—which is dangerous as well as unhealthy. Mindless eating is also characterized by:
- Eating food to satisfy an emotional need
- Eating while isolated from others, at random times that aren’t mealtimes
- Ignoring the body’s satiety signals
- Eating to reach an end goal
Understanding Mindful Eating
Mindful eating is done to satisfy hunger, but it’s the process that matters—not the end result. With mindful eating, diners pay attention to each bite they take. They chew slowly, taking the time to experience the flavors, textures, odors, and even the temperatures of the food. A mindful eater can identify when he or she is half-full, full, or still hungry. Mindful eaters also pay attention to how they feel while eating, and after eating as they digest their meal. Considering how the food was grown or raised, processed, and cooked is another part of eating mindfully.
Practicing Mindful Eating
Mindful eating can be more difficult than you might think, as it’s easy to let the mind wander, or to get bored and turn on the TV. Try to start by eating a few mindful meals each week, and gradually increase their frequency. The following tips can help you get started:
- Turn your cellphone off
- Sit down to the meal with your family
- Face away from the TV
- Eat in companionable silence—don’t force conversation
- Eat slowly
Focusing your mind on the experience of eating can help you understand your appetite and manage it better. You’ll see concrete benefits as you lose weight.
After losing weight, many people find that they want to do more to make themselves look their best. One common complaint is sagging facial skin. After you lose weight, it’s common for your facial skin to sag as some of your fat disappears. Aging and sun damage can contribute to the sagging, which makes you look old and tired. If this sounds like you, then Ultherapy could be the solution you’re looking for. Talk to the weight loss specialists in Mt. Kisco and the surrounding Westchester County area about your options for skin toning to see if Ultherapy could be right for you. Here are the answers to some common questions people have about this skin rejuvenation treatment.
What is Ultherapy?
Ultherapy uses ultrasonic waves to stimulate the production of collagen deep within your skin. As more collagen is created, your skin takes on a fuller, tighter, more youthful appearance. Sagging is improved dramatically, so you look refreshed and younger. The treatment is fast and requires little downtime. The full results of treatment take about one to three months to appear.
What happens during treatment?
Before undergoing Ultherapy, you may receive pain medications and a sedative to keep you comfortable during treatment. Without any kind of pain management, there can be some discomfort during Ultherapy. Your doctor will apply a device that transmits ultrasonic waves to the treatment area. The length of treatment depends on the areas being treated. Ultherapy can be used to treat skin around the eyes, under the chin, and on your neck.
Who is a good candidate for Ultherapy?
Ultherapy is safe for the vast majority of people. It is most effective for people with mild to moderate skin sagging who want to improve the appearance of their skin without the downtime required for facelift surgery. The earlier you start Ultherapy, the better results you can expect. Your doctor can help you decide if Ultherapy can help you achieve your treatment goals.
If you have been struggling with your weight and are beginning to wonder if surgery is your only option, think again. There are many different ways to achieve weight loss without surgery. The trick is finding the right weight loss programs for your needs. Fortunately, you don’t have to blindly experiment with weight loss plans and hope for the best. At a medical weight loss clinic in Mt. Kisco and the surrounding Westchester County area , you can get professional guidance from weight loss experts so that this is the time you reach and maintain your weight loss goals. Here are some of your options for non-surgical weight loss.
Medical Weight Loss
Medical weight loss programs are designed to help you maximize your weight loss efforts by tailoring your eating plan and caloric goals to your specific needs. Under the guidance of a weight loss doctor, you will learn a healthy daily calorie target for you, how to balance your macronutrients, and how to make lifestyle changes that will help you maintain your weight loss for the long term. Under a medical weight loss plan, you can also receive treatment for any underlying conditions that could contribute to weight gain, such as hormonal imbalances, plus medications to support your weight loss efforts.
OPTIFAST is a meal replacement plan designed for people with BMIs of 30 or greater. During the first 12 weeks of the program, dieters eat OPTIFAST meal replacement products exclusively, before transitioning back to self-prepared meals. With medical supervision and extensive patient education, OPTIFAST sets the foundation for long-lasting weight loss and better health.
Fat Reduction Treatments
It’s common for people to have areas of fat that don’t respond to diet and exercise efforts. Non-surgical fat reduction treatments can help. CoolSculpting, laser fat reduction, ultrasound fat reduction, mesotherapy injections, and laser liposuction can all help you achieve a sleek physique without bumps and bulges that remain after you lose weight. Unlike surgical treatments, these procedures offer fast recoveries with little downtime.
CoolSculpting, the revolutionary, non-invasive treatment that has been freezing fat away around the midsection can now help you say goodbye to your double chin. Learn more about how CoolSculpting in Mt. Kisco and the surrounding Westchester County area by watching this video.
CoolSculpting is FDA-approved to freeze fat cells, which helps to create a sleeker physique without the need for invasive surgery. It is the perfect solution for people who are wondering how to reduce weight in stubborn areas that don’t respond to diet and exercise efforts, like double chins. With a few sessions in a weight loss clinic, CoolSculpting patients see their double chins vanish without having to worry about scarring or downtime as they would with invasive procedures.
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