• Creative Ways to Blend Your OPTIFAST Powders

    The OPTIFAST diet is an effective weight loss program available from Dr. Maria Briones, who serves Mt. Kisco and the surrounding Westchester County. Some people find that they enjoy the OPTIFAST shakes when prepared according to the package directions, but others prefer to add a little extra flavor. Talk to Dr. Briones about adding extra flavor to the shake powders to ensure your additions are OPTIFAST-approved.

    One of the most popular ways to make the powders more palatable is to blend them with ice water. You can also try adding a sugar-free flavor extract, such as adding raspberry or almond extract to vanilla powder or cinnamon to the chocolate powder. The taste of the vanilla powder is the one most people seem to struggle with on this weight loss program. Consider making the vanilla with very cold chai tea or fruit-infused herbal tea in place of plain water. Some dieters like to add calorie-free diet soda. Try root beer with the chocolate powder, or Fresca or Sprite with the strawberry powder. And every day, keep reminding yourself that OPTIFAST is temporary, and the benefits you’ll gain from it will be well worth your efforts.

    healthy protein shake with cinnamon, almond, bananas

  • The Whys and Hows of Using OPTIFAST Before Bariatric Surgery

    Bariatric surgeries, such as gastric bypass and sleeve gastrectomy, involve drastic anatomical alterations in order to facilitate weight loss. Before considering bariatric surgery, your doctor will advise you to make multiple attempts to lose weight through nonsurgical means, such as by joining a weight loss center in Mt. Kisco or the surrounding Westchester County. Even if your doctor does determine that you’re a good candidate for bariatric surgery, you’ll be advised to lose weight before the procedure, typically by using OPTIFAST.

    Why You’ll Use OPTIFAST Prior to Surgery

    Bariatric patients are often confused about why they’re asked to lose weight first. After all, isn’t that what the surgery is supposed to accomplish? The truth is that bariatric surgery isn’t a magic bullet solution. It’s definitely helpful, especially for the initial period of weight loss, but patients still need to put in the work to reach their goals. Furthermore, any surgery has the potential to cause complications. Patients who are obese have a much higher risk of complications. By losing a little weight before having the surgery, you’ll improve your safety during the procedure. You might even have a shorter stay in the hospital, and you’re likely to enjoy more robust weight loss during your first year. healthy assortment of raw vegetables

    How OPTIFAST Can Help You

    If you join a bariatric support group and talk to other patients, you’re likely to find that getting into the right mindset to lose weight was a significant factor for their success. A physician-supervised OPTIFAST diet can help you accomplish this. OPTIFAST is a very low-calorie diet, consisting of meal replacements like diet shakes and bars. Adhering to this diet requires a substantial shift in your thought patterns. Once you gain confidence in your ability to make significant lifestyle changes, you’ll find that the post-operative dietary restrictions are much easier to handle.

    How to Use OPTIFAST Products

    OPTIFAST products are only available through your weight loss doctor. He or she will customize your specific program for you, including the types and amounts of products you’ll consume. Mix the powders with ice water. You may add approved, calorie-free flavorings to the shake powders. Your doctor may instruct you to eat up to two cups of these vegetables daily:

    • Broccoli
    • Cauliflower
    • Green peppers
    • Lettuce
    • Spinach
    • Celery
    • Cabbage
    • Cucumber

    These are the only approved vegetables for the OPTIFAST diet. Patients are permitted to use up to one tablespoon of calorie-free dressing on their vegetables.

  • How Long Does OPTIFAST Take?

    Small changes made over time help many people lose weight . Others need a more structured approach, such as OPTIFAST. The OPTIFAST program is only available from healthcare providers, such as Dr. Maria Briones’ clinic near Mt. Kisco and the surrounding Westchester County. Your weight loss doctor will thoroughly evaluate your health and customize your program to meet your needs. Most patients are on the program for 26 weeks, although this is variable from person to person. Individual results will also vary, although the average weight loss is about 50 pounds.

    Before you get started losing weight with OPTIFAST, you’ll have a consultation at the clinic, and you may also attend a new patient orientation. Then, you’ll order your recommended OPTIFAST products through the weight loss clinic, and choose your start date. There are three stages. The first—active weight loss—lasts about 12 weeks. The remainder of the 26-week program consists of the transitional stage and the long-term weight management phase.

    weight - loss

  • What to Know Before You Begin Your OPTIFAST® Program

    If you are tired of trying to lose weight without success, or dropping a few pounds and then gaining them back plus more, it could be time to try a medical weight loss solution. OPTIFAST® is a medically supervised weight loss plan that combines healthy food choices with the support and education you need to keep your weight off long-term. If you are ready to try a new way of weight loss in Mt. Kisco and the surrounding Westchester County area, then here is what you need to know about OPTIFAST®. Begin Your OPTIFAST® Program at Dr. Briones Medical Weight Loss Center of Mt. Kisco

    What exactly is OPTIFAST®?

    OPTIFAST® is a medical weight loss program that brings together a multidisciplinary approach to support patients’ efforts to lose weight. For the diet portion of the plan, patients begin with full meal replacements and then slowly transition back to preparing their own food over the course of 26 weeks. This process lets patients adjust to a new way of eating and learn how to feed themselves healthy, satisfying foods. Through the program, patients get support from a medical weight loss physician, behavioral therapy, and peer support to help them stay focused, accountable, and encouraged at every stage of the plan.

    Is it successful?

    OPTIFAST® has a long track record of success. On average, patients lose 50 pounds, have an 11% decrease in blood pressure and 14% decrease in cholesterol. Most importantly, approximately 50% of patients maintain about a 5% weight loss five years after they complete the program. By learning to change not just their eating habits but also their lifestyle, patients are able to keep the weight off much more successfully than they typically do with other weight loss programs.

    Who is a good candidate for OPTIFAST®?

    To be a candidate for OPTIFAST®, you must have a body index of at least 35. Your medical weight loss specialist will help you decide if this plan fits your lifestyle and will help you reach your weight loss goals.

  • Common FAQs on OPTIFAST

    If you are looking for a fast, safe way to lose weight and get healthy, your medical weight loss clinic may recommend OPTIFAST. Performed under the guidance of Dr. Briones in her medical weight loss clinic in Mt. Kisco and the surrounding Westchester County area , OPTIFAST can help you achieve significant weight loss. If you are considering using the OPTIFAST plan to lose weight, here are the answers to some questions you are likely to have. Answers for FAQs on OPTIFAST

    What is OPTIFAST?

    OPTIFAST is a medical weight loss plan designed to provide fast and safe weight loss for patients with a BMI of 30 or greater. It is intended to be used as part of a comprehensive weight loss plan that includes a transition phase during which patients learn to incorporate healthy eating habits into their everyday lives. Typically, the OPTIFAST program lasts for a total of 26 weeks, with the first 12 weeks being devoted to active weight loss. However, your medical weight loss professional will tailor the program to your specific weight loss needs.

    What will I eat?

    During the first phase of the OPTIFAST plan, which is the active weight loss phase, you will use OPTIFAST meal replacement products exclusively. These products are designed to provide you with the nutrients you need to lose weight without compromising your health. After the first phase, you will transition to preparing your own food, using less and less of the meal replacement products until you are self-preparing all of your meals. During the first phase, you will change your appetite and your cravings so that you are not tempted to return to eating unhealthy foods when you return to eating normal meals.

    Is OPTIFAST safe?

    Patients on the OPTIFAST program are monitored throughout the entire process and receive extensive health and nutritional counseling. The nutritionally balanced meal replacements ensure that you lose weight rapidly but in a healthy way, and the comprehensive education component of the program lays the foundation for long-term success.

  • Does OPTIFAST Really Work?

    At Dr. Briones Medical Weight Loss Center, we’re pleased to offer OPTIFAST as one of our medical weight loss plans in Mt. Kisco and the surrounding Westchester County area. This supervised weight loss plan has a track record of success and is specially designed for patients with a BMI over 35. Could OPTIFAST really help you lose weight? Here is what you need to know.

    Patients on the OPTIFAST program lose over 50 pounds on average, which leads to an 11% average decrease in blood pressure and a 14% average decrease in cholesterol. After two years, approximately 50% of patients maintain at least 5% of their initial weight loss. OPTIFAST helps patient achieve these weight loss goals through a full meal replacement that slowly transitions to self-prepared meals over the course of 26 weeks. Combined with physician supervision and peer support, patients who choose OPTIFAST are able to achieve weight loss that has been unattainable on other programs. Only a weight loss doctor can determine if OPTIFAST is right for you, so schedule a consultation for more information.

    weight - loss