• Creative Ways to Blend Your OPTIFAST Powders

    The OPTIFAST diet is an effective weight loss program available from Dr. Maria Briones, who serves Mt. Kisco and the surrounding Westchester County. Some people find that they enjoy the OPTIFAST shakes when prepared according to the package directions, but others prefer to add a little extra flavor. Talk to Dr. Briones about adding extra flavor to the shake powders to ensure your additions are OPTIFAST-approved.

    One of the most popular ways to make the powders more palatable is to blend them with ice water. You can also try adding a sugar-free flavor extract, such as adding raspberry or almond extract to vanilla powder or cinnamon to the chocolate powder. The taste of the vanilla powder is the one most people seem to struggle with on this weight loss program. Consider making the vanilla with very cold chai tea or fruit-infused herbal tea in place of plain water. Some dieters like to add calorie-free diet soda. Try root beer with the chocolate powder, or Fresca or Sprite with the strawberry powder. And every day, keep reminding yourself that OPTIFAST is temporary, and the benefits you’ll gain from it will be well worth your efforts.

    healthy protein shake with cinnamon, almond, bananas

  • The Whys and Hows of Using OPTIFAST Before Bariatric Surgery

    Bariatric surgeries, such as gastric bypass and sleeve gastrectomy, involve drastic anatomical alterations in order to facilitate weight loss. Before considering bariatric surgery, your doctor will advise you to make multiple attempts to lose weight through nonsurgical means, such as by joining a weight loss center in Mt. Kisco or the surrounding Westchester County. Even if your doctor does determine that you’re a good candidate for bariatric surgery, you’ll be advised to lose weight before the procedure, typically by using OPTIFAST.

    Why You’ll Use OPTIFAST Prior to Surgery

    Bariatric patients are often confused about why they’re asked to lose weight first. After all, isn’t that what the surgery is supposed to accomplish? The truth is that bariatric surgery isn’t a magic bullet solution. It’s definitely helpful, especially for the initial period of weight loss, but patients still need to put in the work to reach their goals. Furthermore, any surgery has the potential to cause complications. Patients who are obese have a much higher risk of complications. By losing a little weight before having the surgery, you’ll improve your safety during the procedure. You might even have a shorter stay in the hospital, and you’re likely to enjoy more robust weight loss during your first year. healthy assortment of raw vegetables

    How OPTIFAST Can Help You

    If you join a bariatric support group and talk to other patients, you’re likely to find that getting into the right mindset to lose weight was a significant factor for their success. A physician-supervised OPTIFAST diet can help you accomplish this. OPTIFAST is a very low-calorie diet, consisting of meal replacements like diet shakes and bars. Adhering to this diet requires a substantial shift in your thought patterns. Once you gain confidence in your ability to make significant lifestyle changes, you’ll find that the post-operative dietary restrictions are much easier to handle.

    How to Use OPTIFAST Products

    OPTIFAST products are only available through your weight loss doctor. He or she will customize your specific program for you, including the types and amounts of products you’ll consume. Mix the powders with ice water. You may add approved, calorie-free flavorings to the shake powders. Your doctor may instruct you to eat up to two cups of these vegetables daily:

    • Broccoli
    • Cauliflower
    • Green peppers
    • Lettuce
    • Spinach
    • Celery
    • Cabbage
    • Cucumber

    These are the only approved vegetables for the OPTIFAST diet. Patients are permitted to use up to one tablespoon of calorie-free dressing on their vegetables.

  • Lose Weight Despite Your Fibromyalgia Symptoms

    Weight loss is difficult even in the best of circumstances. When you’ve been diagnosed with fibromyalgia, it might seem downright impossible. People with special medical concerns who are having trouble losing weight can consult a functional medicine doctor for weight loss in Mt. Kisco or the surrounding Westchester County. aqua dumbbell workout

    Identifying the Obstacles

    A functional medicine doctor will work with you to identify the specific symptoms you’re experiencing that are getting in the way of your weight loss program. Fibromyalgia patients typically experience relentless fatigue, muscle pain, joint pain, and depression. All of these problems can affect a patient’s ability to stick with a diet and exercise program. Additionally, fibromyalgia is often associated with other medical problems, such as thyroid disease, which affects metabolism. Other hormonal imbalances may contribute to an increased appetite. If you take medications for fibromyalgia symptoms, some of these may stimulate your appetite. Your doctor will help you find effective solutions, such as switching medicines and balancing hormone levels.

    Getting Started with Exercise

    Widespread pain discourages patients from exercising. However, the more inactive you are, the more daily tasks will hurt. Start your exercise program by swimming, preferably in a heated pool. If you plan to go for a walk or a bike ride, take a quick shower with hot water first to warm up your muscles. Only stretch after your muscles are warmed up.

    Recovering from Exercise

    Fibromyalgia patients tend to do better when they focus on exercising consistently, rather than aggressively. This means gradually making your workouts more difficult. If you do find that you’ve pushed yourself too hard, treat yourself to a massage. If possible, look for a massage therapist who has experience treating people with fibromyalgia. A therapeutic massage can release trigger points, ease muscle spasms, and improve circulation.

    Conquering Sugar Cravings

    Another common obstacle to losing weight is food cravings. Fibromyalgia patients with depression often crave sweets, because they cause the brain to release chemicals that induce pleasant feelings. Those struggling with fatigue may turn to sweets for a boost of quick energy. Your doctor can help you to tame your sweet tooth, such as by recommending fresh pineapple or stone fruits instead of cookies. People often find that, after they’ve gone a few weeks without a lot of added sugar, they no longer crave it.

  • No-Stress Diet Tips for Thanksgiving

    Thanksgiving is all about being with family and friends, although the food also has a starring role. If you’re worried that the upcoming holiday season will derail your diet, consider booking an appointment with a weight loss doctor soon. It can be helpful to be following a structured weight loss program going into the holiday season, as it may make you think twice before overindulging. You’ll also learn how to lose weight in Mt. Kisco or the surrounding Westchester County with an approach that fits your lifestyle. thanksgiving - food

    Intensify your exercise efforts.

    If you’ve been slacking off on your exercise routine, now is a good time to get back on track. Avoid increasing the intensity and duration of your workouts too quickly, as this can lead to injuries. But do make an effort to work out on most days of the week. Plan to work out on Thanksgiving morning. It will remind you of just how much effort it takes to burn a few calories, and so you’ll be more likely to eat in moderation. If you’re traveling for Thanksgiving, or you’ll be stuck in the kitchen all day, make sure you fit in a challenging workout on the day before.

    Volunteer to bring a salad.

    It’s customary to bring a pie when going to a relative’s home for Thanksgiving, but you can buck this trend and bring a large, tossed salad instead. This way, you’ll know for sure that there will be something healthy to fill up on. Take a large portion of salad and eat it first before selecting other items.

    Pack a healthy snack for the car.

    Travelers arrive at their destinations famished, and are more likely to eat too much. If you’ve got a long trip ahead of you, bring along some fruit and unsalted nuts. A light snack before the big meal will tame your hunger so that you can retain your willpower.

    Drink plenty of water.

    To successfully lose weight, it’s necessary to learn to love the taste of water. Skip alcoholic beverages and fruit juice, and sip plenty of water while catching up with your family. Thirst is sometimes mistaken for hunger, so staying well-hydrated will help you reach your goal weight.

  • Getting Great Results with CoolSculpting

    If you’d like to trim your thighs and flatten your tummy , consider giving CoolSculpting a try. CoolSculpting is available in Mt. Kisco and the surrounding Westchester County for individuals who are close to their ideal weight, but still have some stubborn inches that are difficult to get rid of. You can hear more about this innovative weight management technique when you watch this video.

    It features an interview with a 30-year-old veterinarian, Justin, who eats well and often jogs with his dog. Justin had a little belly flab that he had problems eliminating, and so he gave CoolSculpting a try. You’ll also hear from Justin’s doctor, who explains the technology behind this treatment. Justin concludes by noting that, while CoolSculpting may give great results, it’s still necessary to lead a healthy lifestyle.

  • Conquering Stress Eating with Mindful Meditation

    Stress is so deeply ingrained in modern society that it often seems like a natural, inevitable part of life—but it doesn’t have to be. Conquering your stress should be a top priority, given that chronic stress can cause physical health problems. These include hormonal imbalances and weight gain due to stress eating. It’s difficult to reprogram your relationship with food and lose weight by yourself. You’ll need a structured weight loss program in Mt. Kisco or the surrounding Westchester County. Ideally, your program will include dietary guidance, exercise counseling, and emotional support. You can also benefit from practicing mindful meditation. binge - eating

    Understanding Emotional Eating

    Stress eating is common. It happens when you turn to a favorite comfort food after a disheartening parent/teacher conference or an unexpected car breakdown. Food is used as a coping mechanism. It offers temporary distractions from life’s many problems. Fatty and sugary foods also alter the chemical balance in the brain, causing people to associate unhealthy junk food with pleasant sensations. There are many possible triggers for stress eating, but the underlying characteristic is eating despite the absence of physical hunger.

    Getting Ready to Meditate

    Now that you know why you eat when you’re stressed, you can remind yourself that you’re not really hungry when a craving strikes. Meditating every day is a helpful tool for resisting the allure of junk food. Multiple forms of meditation exist. The best way to meditate is whichever way works for you. Get ready by finding the right time. You’ll need at least a few minutes of time all for yourself, with no interruptions from your family. Turn off your cellphone and shut your laptop. Decide if you want to meditate sitting, lying down, or standing up. You can even meditate while taking a stroll outdoors.

    Practicing Mindful Meditation

    To start meditating, do not try to clear your mind of all thoughts. Instead, choose a focal point for your attention. It may be your breath or a phrase. Get comfortable and focus on being in the moment. Your attention will inevitably start to wander. You might start thinking about deadlines at work or the chores around the house that need to be done. Gently nudge your attention back to your breath or the phrase. With continued practice, you’ll find that the inner peace you develop in meditation can extend to your other waking hours. Your new approach to stress management can help you cease overeating.

  • Collagen and Your Skin Health

    Collagen is a protein that gives skin its structure, resiliency, and strength. Smooth, youthful skin looks that way thanks to the presence of plenty of collagen. Over time, your body no longer produces as much collagen. This causes the skin to gradually take on a thinner and drier appearance, and it causes the skin to be more fragile. It is possible to boost your body’s production of collagen with the use of technology like Ultherapy . Consider visiting a doctor serving Mt. Kisco and the surrounding Westchester County, and asking whether Ultherapy could be right for you.

    Ultherapy is an advanced skin treatment based on ultrasound technology. Your provider can apply the handheld applicator to your skin to emit ultrasound energy that penetrates the skin. This energy stimulates the production of collagen. During the next few months, you’ll see the treated skin become taut and more youthful-looking. Of course, Ultherapy can’t mimic the results of a surgical facelift, but it is worth trying if you’re interested in a “mini lift” without having to go through potentially risky surgery.

    collagen - skin

  • Strategies for Maintaining Your Weight Loss

    Losing weight is a major accomplishment, but it’s only half the battle. It’s all too easy to gain back the pounds you lost. This is known as rebound weight gain, and it’s often the result of returning to old, unhealthy habits once the individual is no longer actively participating in a weight loss program. You can significantly reduce your risk of rebound weight gain by seeking the guidance of a weight loss doctor serving Mt. Kisco and the surrounding Westchester County. He or she can direct you to time-tested weight management methods, such as the following. healthy - diet

    Overcome unhealthy responses to stress.

    Weight loss programs can get you to your goal weight, but to maintain your slimmer body, you’ll have to make permanent lifestyle changes. These include practicing good stress management. Many people are “stress eaters.” In response to stressful events or strong emotions, they turn to comfort foods like cheesy casseroles and decadent cakes. Instead, take a proactive approach to stress management by getting in the habit of meditating every day, taking a yoga class, or simply getting outdoors to enjoy nature. Unplugging from electronics on occasion is also a great way to relax. If you do become stressed out and you’re tempted to deviate from your healthy diet, try taking a few deep breaths, drinking a glass of water, and going for a walk. By the time you’re done, the cravings will likely be gone.

    Prioritize your exercise routine.

    Some experts say that exercise is even more important for weight maintenance than it is for weight loss. Make exercise part of your normal routine. Ideally, get at least 30 minutes of moderate-intensity exercise on most days of the week, along with regular strength training sessions. Since physical fitness is a lifelong endeavor, it’s a good idea to periodically mix up your routine to prevent boredom. Find a new workout buddy, invest in some workout equipment, or try something completely new, like jumping rope or rollerblading.

    Weigh yourself every week.

    People who successfully keep the weight off tend to weigh themselves regularly. You’ll be able to spot upward trends in your weight before your clothes become too tight. This enables you to take a closer look at your diet and workout to figure out what you should change.

  • Signs of Hormonal Imbalances in Women

    If you are a woman trying to lose weight but struggling to see the pounds actually come off, then a hormonal imbalance could be to blame. Hormonal imbalances are common with age and can interfere significantly with your weight loss efforts. If you suspect that you are struggling to lose weight becomes of a hormonal problem, visit a medical weight loss center in Mt. Kisco and the surrounding Westchester County , where a doctor can determine if you do have a hormonal issue and prescribe medications to reverse it.

    Weight gain and difficulty losing weight are common signs of a hormonal imbalance. Mood swings, fatigue, brain fog, and sleep difficulties are also likely, as is intolerance to heat or cold. Your doctor can perform blood tests to determine if you do have an imbalance and prescribe hormone replacement therapy to restore the right levels. Once your hormones are back in balance, your symptoms should resolve, and it should be easier to attain your weight loss goals.

    Common signs of a hormonal imbalances in Women

  • How Long After CoolSculpting Will I See Results?

    Are you scheduled for treatment with CoolSculpting serving Mt. Kisco and the surrounding Westchester County? If so, then you may be wondering what to expect regarding results. How long it will take for you to see a difference in your appearance can vary, but most patients notice a slight improvement after about 3 weeks. The full results of this non-surgical fat reduction treatment can take as long as 3 to 4 months to develop.

    In addition to how long they might have to wait for their results, people often have questions about how long their CoolSculpting results will last. You’ll be glad to learn that the results that you see from your treatment can be lifelong because CoolSculpting eliminates fat cells from the body. However, if you gain weight after your treatment, then you will probably lose your results. For this reason, maintaining a healthy body weight is the key to making your CoolSculpting results last long-term.

    Coolsculpting Result at Dr. Briones Medical Weight Loss Center of Mt. Kisco