• How Many Ultherapy Treatments Will I Need?

    After you reach your goal weight on your weight loss program in Mt. Kisco and the surrounding Westchester County area, don’t be surprised if you want to treat yourself to a few cosmetic procedures to help you feel your absolute best. One such treatment is Ultherapy . Ultherapy uses ultrasound energy to deliver skin lifting and tightening along the brow, neck, and chin without surgery. If you are considering undergoing Ultherapy to look younger and reverse skin laxity issues, you may be wondering how many treatments you will need.

    There are several things that affect how many Ultherapy sessions it will take to achieve the results you want. Generally, most patients only need one treatment. However, the severity of your skin laxity, the area you are getting treatment in, and your age will all play a role. Your provider will examine your skin before your treatment and tell you how many sessions you may need, based on these factors.

    motivational weight loss post it notes

  • Endocrinology and Diabetes Management: The Role of the Internist

    If you have diabetes, an endocrinologist may be part of your care team, or you may work with an internist to manage your care. If you haven’t yet been diagnosed with diabetes but want to lose weight to avoid developing the type 2 form of the disease, an internist can also help you succeed with a medical weight loss plan . If you want to lose weight in Mt. Kisco and the surrounding Westchester County area, or if you have diabetes, here is a look at the role that an internist can play. internist performing diabetes check

    Endocrinologists and Internists in Diabetes Management

    An endocrinologist is a specialist who provides care for people with disorders of the endocrine system, including people with thyroid disease and diabetes. Internists are primary care doctors who specialize in adult patients and often work closely with patients on chronic disease management.

    If you have type 1 diabetes—the autoimmune form of the disease—then an endocrinologist will likely manage your care. For people with type 2 diabetes, your internist may manage your treatment plan, unless you experience complications, in which case your internist may refer you to an endocrinologist.

    Internists and Weight Loss

    Being overweight dramatically increases the risk of developing type 2 diabetes. If you have type 2 diabetes, losing weight can decrease your dependence on diabetes medicine, and if you are at risk of getting type 2 diabetes, weight loss can reduce your chances of developing it. Your internist can help you achieve weight loss success by helping you find a plan that works and by identifying and treating underlying conditions that could be leading to weight gain. Your internist can also help you lose weight with prescription-strength appetite suppressants and other treatments that are only available as part of a medical weight loss program. If you have type 2 diabetes, your internist may provide weight loss support as part of your overall treatment plan.

  • Should Cancer Patients Exercise?

    Oncology care professionals generally do recommend that cancer patients enjoy light exercise. In this case, weight maintenance is the goal, not weight loss. Even if a cancer patient was actively working to lose weight prior to the diagnosis, the oncologist would likely prefer that he or she focus only on maintaining weight during treatment. The oncologist may also recommend that cancer patients work with a functional medicine specialist, such as Dr. Briones in Mt. Kisco and the surrounding Westchester County. Functional medicine specialists can help cancer patients support overall wellness.

    Before Exercising During Treatment

    No cancer patient should exercise unless it’s been approved by the oncologist. The doctor may refer the patient to a physical therapist, who can design a safe and effective workout program tailored to the patient’s needs. Usually, cancer patients who are approved to exercise will be advised to stick to no more than a moderate-intensity workout, such as brisk walking. Additionally, cancer patients should understand the following precautions before starting a workout program. young woman meditating in the comfort of her home

    • Avoid public gyms when white blood cell counts are low.
    • Avoid exercising with persistent nausea and vomiting.
    • Avoid exercising when potassium and sodium levels are abnormal.
    • Avoid exercising with a low red blood cell count.
    • Talk to the doctor before exercising at a vigorous intensity.
    • Talk to the doctor before substantially changing an approved exercise plan.
    • Enjoy exercise that has a very low risk of falls.

    Exercising During Treatment

    Exercising during cancer treatment can be beneficial for patients, as it can:

    • Boost energy levels
    • Improve mood
    • Help with stress management
    • Encourage social connections
    • Reduce the risk of blood clots
    • Improve balance

    However, patients should take care not to get overly enthusiastic with their workout regimen. The goal isn’t to train for a marathon, but rather to improve quality of life. It’s advisable to slow down and rest when fatigue sets in.

    Exercising During Remission

    According to conventional wisdom, cancer patients primarily need to worry about not losing too much weight. But actually, some chemotherapy drugs can cause weight gain, not loss, especially chemo drugs used to treat breast cancer. Once patients have achieved remission, they might once again join a weight loss program. Careful nutrition planning is recommended to support optimum health. Patients in remission are usually encouraged to follow an exercise program that includes strength training, since cancer treatment often leads to a loss of muscle tone.

  • Creative Ways to Blend Your OPTIFAST Powders

    The OPTIFAST diet is an effective weight loss program available from Dr. Maria Briones, who serves Mt. Kisco and the surrounding Westchester County. Some people find that they enjoy the OPTIFAST shakes when prepared according to the package directions, but others prefer to add a little extra flavor. Talk to Dr. Briones about adding extra flavor to the shake powders to ensure your additions are OPTIFAST-approved.

    One of the most popular ways to make the powders more palatable is to blend them with ice water. You can also try adding a sugar-free flavor extract, such as adding raspberry or almond extract to vanilla powder or cinnamon to the chocolate powder. The taste of the vanilla powder is the one most people seem to struggle with on this weight loss program. Consider making the vanilla with very cold chai tea or fruit-infused herbal tea in place of plain water. Some dieters like to add calorie-free diet soda. Try root beer with the chocolate powder, or Fresca or Sprite with the strawberry powder. And every day, keep reminding yourself that OPTIFAST is temporary, and the benefits you’ll gain from it will be well worth your efforts.

    healthy protein shake with cinnamon, almond, bananas

  • The Whys and Hows of Using OPTIFAST Before Bariatric Surgery

    Bariatric surgeries, such as gastric bypass and sleeve gastrectomy, involve drastic anatomical alterations in order to facilitate weight loss. Before considering bariatric surgery, your doctor will advise you to make multiple attempts to lose weight through nonsurgical means, such as by joining a weight loss center in Mt. Kisco or the surrounding Westchester County. Even if your doctor does determine that you’re a good candidate for bariatric surgery, you’ll be advised to lose weight before the procedure, typically by using OPTIFAST.

    Why You’ll Use OPTIFAST Prior to Surgery

    Bariatric patients are often confused about why they’re asked to lose weight first. After all, isn’t that what the surgery is supposed to accomplish? The truth is that bariatric surgery isn’t a magic bullet solution. It’s definitely helpful, especially for the initial period of weight loss, but patients still need to put in the work to reach their goals. Furthermore, any surgery has the potential to cause complications. Patients who are obese have a much higher risk of complications. By losing a little weight before having the surgery, you’ll improve your safety during the procedure. You might even have a shorter stay in the hospital, and you’re likely to enjoy more robust weight loss during your first year. healthy assortment of raw vegetables

    How OPTIFAST Can Help You

    If you join a bariatric support group and talk to other patients, you’re likely to find that getting into the right mindset to lose weight was a significant factor for their success. A physician-supervised OPTIFAST diet can help you accomplish this. OPTIFAST is a very low-calorie diet, consisting of meal replacements like diet shakes and bars. Adhering to this diet requires a substantial shift in your thought patterns. Once you gain confidence in your ability to make significant lifestyle changes, you’ll find that the post-operative dietary restrictions are much easier to handle.

    How to Use OPTIFAST Products

    OPTIFAST products are only available through your weight loss doctor. He or she will customize your specific program for you, including the types and amounts of products you’ll consume. Mix the powders with ice water. You may add approved, calorie-free flavorings to the shake powders. Your doctor may instruct you to eat up to two cups of these vegetables daily:

    • Broccoli
    • Cauliflower
    • Green peppers
    • Lettuce
    • Spinach
    • Celery
    • Cabbage
    • Cucumber

    These are the only approved vegetables for the OPTIFAST diet. Patients are permitted to use up to one tablespoon of calorie-free dressing on their vegetables.

  • Lose Weight Despite Your Fibromyalgia Symptoms

    Weight loss is difficult even in the best of circumstances. When you’ve been diagnosed with fibromyalgia, it might seem downright impossible. People with special medical concerns who are having trouble losing weight can consult a functional medicine doctor for weight loss in Mt. Kisco or the surrounding Westchester County. aqua dumbbell workout

    Identifying the Obstacles

    A functional medicine doctor will work with you to identify the specific symptoms you’re experiencing that are getting in the way of your weight loss program. Fibromyalgia patients typically experience relentless fatigue, muscle pain, joint pain, and depression. All of these problems can affect a patient’s ability to stick with a diet and exercise program. Additionally, fibromyalgia is often associated with other medical problems, such as thyroid disease, which affects metabolism. Other hormonal imbalances may contribute to an increased appetite. If you take medications for fibromyalgia symptoms, some of these may stimulate your appetite. Your doctor will help you find effective solutions, such as switching medicines and balancing hormone levels.

    Getting Started with Exercise

    Widespread pain discourages patients from exercising. However, the more inactive you are, the more daily tasks will hurt. Start your exercise program by swimming, preferably in a heated pool. If you plan to go for a walk or a bike ride, take a quick shower with hot water first to warm up your muscles. Only stretch after your muscles are warmed up.

    Recovering from Exercise

    Fibromyalgia patients tend to do better when they focus on exercising consistently, rather than aggressively. This means gradually making your workouts more difficult. If you do find that you’ve pushed yourself too hard, treat yourself to a massage. If possible, look for a massage therapist who has experience treating people with fibromyalgia. A therapeutic massage can release trigger points, ease muscle spasms, and improve circulation.

    Conquering Sugar Cravings

    Another common obstacle to losing weight is food cravings. Fibromyalgia patients with depression often crave sweets, because they cause the brain to release chemicals that induce pleasant feelings. Those struggling with fatigue may turn to sweets for a boost of quick energy. Your doctor can help you to tame your sweet tooth, such as by recommending fresh pineapple or stone fruits instead of cookies. People often find that, after they’ve gone a few weeks without a lot of added sugar, they no longer crave it.

  • How Cryolipolysis Works

    Cryolipolysis is the process behind CoolSculpting —a popular fat reduction treatment. To find out if CoolSculpting might be right for you, visit a weight loss clinic in Mt. Kisco or the surrounding Westchester County area. You’ll learn while it isn’t a long-term weight loss method, CoolSculpting can effectively and safely help you reduce fat in the treated areas. These can include the abdomen, hips, thighs, and under the chin.

    Find out how cryolipolysis works by watching this featured video or consulting your weight loss doctor. This video explains that the applicator uses vacuum pressure and intense, yet controlled cooling, to cause the fat cells to die. Since your other tissues freeze at a lower temperature than your fat cells, these healthy tissues aren’t harmed. The dead fat cells will be processed out of your body gradually.

  • No-Stress Diet Tips for Thanksgiving

    Thanksgiving is all about being with family and friends, although the food also has a starring role. If you’re worried that the upcoming holiday season will derail your diet, consider booking an appointment with a weight loss doctor soon. It can be helpful to be following a structured weight loss program going into the holiday season, as it may make you think twice before overindulging. You’ll also learn how to lose weight in Mt. Kisco or the surrounding Westchester County with an approach that fits your lifestyle. thanksgiving - food

    Intensify your exercise efforts.

    If you’ve been slacking off on your exercise routine, now is a good time to get back on track. Avoid increasing the intensity and duration of your workouts too quickly, as this can lead to injuries. But do make an effort to work out on most days of the week. Plan to work out on Thanksgiving morning. It will remind you of just how much effort it takes to burn a few calories, and so you’ll be more likely to eat in moderation. If you’re traveling for Thanksgiving, or you’ll be stuck in the kitchen all day, make sure you fit in a challenging workout on the day before.

    Volunteer to bring a salad.

    It’s customary to bring a pie when going to a relative’s home for Thanksgiving, but you can buck this trend and bring a large, tossed salad instead. This way, you’ll know for sure that there will be something healthy to fill up on. Take a large portion of salad and eat it first before selecting other items.

    Pack a healthy snack for the car.

    Travelers arrive at their destinations famished, and are more likely to eat too much. If you’ve got a long trip ahead of you, bring along some fruit and unsalted nuts. A light snack before the big meal will tame your hunger so that you can retain your willpower.

    Drink plenty of water.

    To successfully lose weight, it’s necessary to learn to love the taste of water. Skip alcoholic beverages and fruit juice, and sip plenty of water while catching up with your family. Thirst is sometimes mistaken for hunger, so staying well-hydrated will help you reach your goal weight.

  • Better Than Butter: Smart Substitutions to Try

    Americans eat more butter than ever before. Like other indulgences, butter can be part of a meal plan in limited amounts, but if you’re trying to lose weight , it’s best to find healthier substitutions. Luckily, there are plenty of alternatives to choose from when you’re following a medical weight loss program in Mt. Kisco or the surrounding Westchester County. Baking recipes tend to be forgiving when it comes to substitutions, so try low-fat or nonfat Greek yogurt instead of butter. You could also swap out butter in favor of applesauce, avocado, buttermilk, or pumpkin puree. Experiment with making your own fruit purees. You could use prune puree in darkly colored baked goods, such as brownies or gingerbread.

    To support your weight loss, you’re probably consuming more vegetables. You can drizzle a little olive oil on sautéed vegetables. Use flavorful spices like turmeric and garlic powder to compensate for the absence of the butter flavor. In lieu of buttering your toast, spread on a little avocado. Add some reduced-salt chicken stock to mashed potatoes. Given the stronger flavor of the chicken stock, you probably won’t even notice the lack of butter.

    butter - food

  • Getting Ready for Day One on OPTIFAST®

    Some weight loss programs suggest making small changes that add up over time, while others propose more restrictive, but short-term dietary changes that give patients a jump start on their weight loss. If making small changes hasn’t worked for you, then perhaps OPTIFAST® will. OPTIFAST ® is a program offered by some weight loss doctors, including Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County. Because OPTIFAST® requires significant, albeit short-term changes, it also requires a longer preparation period than most diets. kitchen - junk

    Schedule a health evaluation.

    OPTIFAST® is a medically supervised weight loss program. It isn’t possible to purchase the meal replacement products at a store. Your doctor must determine that OPTIFAST® is right for you before you can get started. First, you’ll have a thorough health evaluation. Your doctor will check your body mass index (BMI), health history, metabolism, and heart health. Based on the results, your doctor will determine how many OPTIFAST® products you should consume each day you’re on the diet.

    Clear out your kitchen.

    Since OPTIFAST® requires you to only consume a certain number of meal replacement products each day, you might find it helpful to clear out your kitchen before your first day on the program. It’ll be easier to avoid temptation if the only edibles in your home are OPTIFAST® products.

    Adjust your schedule.

    It won’t be possible to join friends for brunch or have a romantic dinner at a restaurant with your significant other. Check your calendar for the coming weeks, and reschedule any outings as needed. Some dieters decide to start OPTIFAST® during a time of the year when they’re typically under less stress, such as after the end of year holidays.

    Understand what to expect on OPTIFAST®.

    Your weight loss doctor will thoroughly educate you about the OPTIFAST® diet. If you have any questions, don’t hesitate to ask. For most patients, OPTIFAST® lasts 26 weeks. Individual results vary, but most people who stick with the program can expect to lose an average of 50 pounds. Your doctor will closely monitor your health the entire time. This program consists of three phases. On day one, you’ll start with the Active Weight Loss Phase. This is when you’ll consume OPTIFAST® products for all your meals. Then, you’ll enter the Transition Program, during which you’ll gradually transition to preparing approved recipes . The third phase is the Long-Term Weight Management Phase.