• Better Than Butter: Smart Substitutions to Try

    Americans eat more butter than ever before. Like other indulgences, butter can be part of a meal plan in limited amounts, but if you’re trying to lose weight , it’s best to find healthier substitutions. Luckily, there are plenty of alternatives to choose from when you’re following a medical weight loss program in Mt. Kisco or the surrounding Westchester County. Baking recipes tend to be forgiving when it comes to substitutions, so try low-fat or nonfat Greek yogurt instead of butter. You could also swap out butter in favor of applesauce, avocado, buttermilk, or pumpkin puree. Experiment with making your own fruit purees. You could use prune puree in darkly colored baked goods, such as brownies or gingerbread.

    To support your weight loss, you’re probably consuming more vegetables. You can drizzle a little olive oil on sautéed vegetables. Use flavorful spices like turmeric and garlic powder to compensate for the absence of the butter flavor. In lieu of buttering your toast, spread on a little avocado. Add some reduced-salt chicken stock to mashed potatoes. Given the stronger flavor of the chicken stock, you probably won’t even notice the lack of butter.

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  • Focusing on Lipo-Light

    Patients in Mt. Kisco and the surrounding Westchester County have seen great results with Lipo-Light. Dr. Briones can use this innovative technology to gently and effectively help patients lose weight from problem areas . These include the pockets of fat around the waist, hips, arms, and thighs. Lipo-Light isn’t intended as a stand-alone weight loss program. Diet and exercise are still essential for getting within your healthy weight range. However, Lipo-Light can address the problem areas that can stubbornly resist your efforts at fat loss.

    Arguably, one of the most exciting aspects of Lipo-Light is that it’s noninvasive. Unlike conventional liposuction, which is a surgical procedure, Lipo-Light uses gentle heat and LED light to destroy the fat. Once the fat is liquefied, the body naturally eliminates it. The result is a sculpted, lean silhouette, which you can maintain with the right meal plan and exercise program. With Lipo-Light, you can see dramatic improvements without having to go through a lengthy recovery period.

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  • Common Questions About Ultherapy

    After losing weight, many people find that they want to do more to make themselves look their best. One common complaint is sagging facial skin. After you lose weight, it’s common for your facial skin to sag as some of your fat disappears. Aging and sun damage can contribute to the sagging, which makes you look old and tired. If this sounds like you, then Ultherapy could be the solution you’re looking for. Talk to the weight loss specialists in Mt. Kisco and the surrounding Westchester County area about your options for skin toning to see if Ultherapy could be right for you. Here are the answers to some common questions people have about this skin rejuvenation treatment. Ultherapy for sagging facial skin after weight loss in Mt. Kisco

    What is Ultherapy?

    Ultherapy uses ultrasonic waves to stimulate the production of collagen deep within your skin. As more collagen is created, your skin takes on a fuller, tighter, more youthful appearance. Sagging is improved dramatically, so you look refreshed and younger. The treatment is fast and requires little downtime. The full results of treatment take about one to three months to appear.

    What happens during treatment?

    Before undergoing Ultherapy, you may receive pain medications and a sedative to keep you comfortable during treatment. Without any kind of pain management, there can be some discomfort during Ultherapy. Your doctor will apply a device that transmits ultrasonic waves to the treatment area. The length of treatment depends on the areas being treated. Ultherapy can be used to treat skin around the eyes, under the chin, and on your neck.

    Who is a good candidate for Ultherapy?

    Ultherapy is safe for the vast majority of people. It is most effective for people with mild to moderate skin sagging who want to improve the appearance of their skin without the downtime required for facelift surgery. The earlier you start Ultherapy, the better results you can expect. Your doctor can help you decide if Ultherapy can help you achieve your treatment goals.

  • Answering Your Questions About Lipo-Light

    If you have been working hard to lose weight in Mt. Kisco and the surrounding Westchester County area but are left with stubborn area of fat that just won’t budge, you are probably wondering if you have any options besides invasive procedures with lengthy recoveries. Fortunately, Lipo-Light is providing patients with just that alternative. By relying on LED lasers to treat areas of fat that are resistant to diet and exercise efforts, Lipo-Light offers toning without the incisions and downtime associated with traditional liposuction. Could Lipo-Light be the solution for you? Here are the answers to some common patient questions about the procedure. losing - weight

    What exactly is Lipo-Light?

    Lipo-Light is an LED-based fat burning system that is used to target specific areas of stubborn body fat. By using the LED light, providers are able to liquefy fat cells with intense but non-invasive heat. The fat cells that are targeted for treatment melt away and are expelled from your body as waste, leaving behind a more toned physique. Treatment can be performed on a number of different areas that are prone to fat that is resistant to dieting, including the belly, arms, thighs, and hips. Generally, only one area can be treated at a time to get the best results.

    What happens during treatment?

    When you get Lipo-Light, pads with LED lights will be placed on treatment areas for approximately 30 minutes to allow the light to heat the fat. It is not painful, and most patients simply relax while the treatment is being performed. There is no downtime after treatment. Although results are usually visible immediately, they continue to develop over time. To achieve maximum results, most patients need eight to ten treatments, which can be performed over the course of four to five weeks, with two sessions per week.

    Who is a good candidate?

    If you want to lose weight, Lipo-Light is generally best to perform when you reach or get close to your goal weight. It can be combined with weight loss programs to help you get the best possible results. The specialists at your weight loss clinic can help you determine if Lipo-Light is the right treatment for you.