OPTIFAST is a highly structured diet program available from weight loss specialists in Mt. Kisco and the surrounding Westchester County. It can be an ideal choice for people who struggle to lose weight on their own, especially for those who have problems consuming unhealthy foods only in limited amounts. OPTIFAST replaces meals, and gradually transitions the dieter to a long-term weight management plan.
Planning for Setbacks
Know that relapse can happen , and it doesn’t mean that you’ve somehow failed in your efforts. Maintaining your weight loss on a long-term basis is hard work—perhaps even harder than losing it in the first place. Talk to your doctor about this possibility before it happens, and have a plan for dealing with it.
Finding Social Support
Sometimes, peer pressure can be a positive influence. The right support network can help you lose weight and keep it off for good. Organize regular get-togethers with your health-conscious friends. Each of you can bring a low-fat, low-sugar dish to share, and printed copies of the recipe for it. The same concept can be applied to your workout routine. Find one or two workout buddies who share your exercise preferences and goals, and schedule regular outings with them. It’s harder to break a commitment with friends than to decide to skip a solo workout.
Taking Stock of Your Lifestyle
When you were on the OPTIFAST diet, it wasn’t necessary to put too much thought into what you were eating, since it primarily consisted of meal replacement products. Now that you’re eating regular meals that you choose and prepare, it can be easy to get nudged off track. Every few weeks, take some time to yourself and think about how you’ve been doing lately. Have you started adding creamer and sugar to your coffee again? Perhaps you’ve been going to fast food drive-thrus more often because you’re pressed for time at work. Write down any issues you’re experiencing, and brainstorm reasonable solutions. A brief period of reflection every few weeks can help you get back to a healthy lifestyle before your diet is totally derailed.
To lose weight, residents of Mt. Kisco and the surrounding Westchester County don’t have to force themselves to do marathon workout sessions at the gym. Exercising for hours on end isn’t actually healthy, and may lead to medical complications. Long workouts can also be discouraging for people who are just getting started on a weight loss program . Instead, try a 15-minute workout. You’ll get your blood pumping, be motivated to finish your quick workout, and you’ll be more likely to fit it into your busy schedule.
Inner Thigh Workout
The inner thighs are tricky to tone. You can target them by doing 15 to 20 reps of the following exercises.
- Wide stance squat: Lower yourself slowly, hold the position briefly, and then return to the starting position.
- Squat with ball: Squeeze a medium workout ball between your legs and slowly squat.
- Wide stance arm swing: With both hands, hold a light dumbbell straight out, and lift the weight as you drop into a squat.
- Inner thigh press: Lie on your back with your knees bent, grasp a workout ball between your knees, and press your knees together for 30 seconds. Repeat four times.
Complete Leg Workout
Try two to three sets of the following exercises. If you need to, you can give yourself 60 seconds of rest between each exercise.
- Do a step-up combined with a leg lift (alternate sides for a total of 12 to 15 reps).
- Do a reverse lunge, then transition into a front kick (12 to 15 reps, each side).
- Do a standing, lateral leg lift (alternate sides for a total of 12 to 15 reps).
- Do 15 to 20 deep squat jumps (modify or skip if you have knee problems).
Try to do four sets of each of the following core exercises. Rest for about a minute between sets.
- Kettlebell windmill: Do eight reps on each side.
- Swiss ball jackknife: Do 10 reps.
- One-arm kettlebell row: Do eight reps for each arm. Keep your core muscles engaged.
- Rolling side plank: Hold for 45 seconds on each side.
If you have any underlying medical conditions, talk to your weight loss doctor before starting a new workout program.
Ultherapy is an in-office anti-aging treatment. It’s unique because it’s the only cosmetic treatment to use ultrasound energy , and it’s the only FDA-approved treatment to noninvasively lift and tighten the skin. You can learn more about Ultherapy when you watch this introductory video. When you’re ready to take years off your appearance, schedule an Ultherapy consultation with Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County.
The professionals in this video explain that Ultherapy can address fine lines, wrinkles, and skin sagging of the face, neck, and décolletage. It’s effective for use under the chin and around the eyelids. If you choose this treatment, you’ll have no down time. You can return to your usual activities immediately after your appointment.
Collagen is a protein that gives skin its structure, resiliency, and strength. Smooth, youthful skin looks that way thanks to the presence of plenty of collagen. Over time, your body no longer produces as much collagen. This causes the skin to gradually take on a thinner and drier appearance, and it causes the skin to be more fragile. It is possible to boost your body’s production of collagen with the use of technology like Ultherapy . Consider visiting a doctor serving Mt. Kisco and the surrounding Westchester County, and asking whether Ultherapy could be right for you.
Ultherapy is an advanced skin treatment based on ultrasound technology. Your provider can apply the handheld applicator to your skin to emit ultrasound energy that penetrates the skin. This energy stimulates the production of collagen. During the next few months, you’ll see the treated skin become taut and more youthful-looking. Of course, Ultherapy can’t mimic the results of a surgical facelift, but it is worth trying if you’re interested in a “mini lift” without having to go through potentially risky surgery.
Losing weight isn’t easy, but many people make it even harder to achieve because of simple mistakes. Perhaps the most impactful mistake is assuming that following a weight loss program by yourself is more effective or easier than working with a doctor. In fact, patients are typically far more successful in reaching their weight loss goals when they seek help at a medical weight loss center in Mt. Kisco or the surrounding Westchester County. Your doctor will help you stay on track and avoid the following common mistakes.
Drinking Your Calories
It’s hard to give up habits, like your morning cappuccino or glass of wine at dinner. Take a few minutes to write down all the beverages you typically drink during the day. Then, cross zero-calorie beverages off your list, including water and sugar-free, black coffee. Estimate the calorie count of the remaining beverages and remind yourself of that number every time you get tempted to add whipped cream to your coffee shop beverage. Know that even beverages that seem healthy, like fruit smoothies, can significantly boost your calorie intake. Instead of drinking your fruit, choose whole fruit.
Failing to Get Enough Fiber
Fiber is crucial for good health in general and weight management. Unfortunately, many people cut back on fiber sources when they’re trying to lose weight. It’s definitely a good idea to limit your intake of pasta and bread, but you’ll need to make up for the lost fiber elsewhere in your diet. Increase your intake of beans and crunchy vegetables. Apples are also rich in fiber. Your doctor may suggest taking a fiber supplement to help fill in the gaps in your diet.
Drowning Vegetables in Salad Dressing
Salads have long been regarded as an essential staple of weight loss diets, but when it’s drowning in half a cup of olive oil, blue cheese, or Ranch dressing, an innocent-looking salad might contain more calories than you’ll burn at the gym. Try adding just a sprinkle of olive oil and vinegar, and grind fresh black pepper on top. Or, eat a deconstructed salad. Take whole, washed Belgian endive leaves and dip them in hummus. Hummus is also excellent for dipping pepper strips and carrot sticks, and it has enough flavor to make you forget you’re eating a healthy meal.
Losing weight is a major accomplishment, but it’s only half the battle. It’s all too easy to gain back the pounds you lost. This is known as rebound weight gain, and it’s often the result of returning to old, unhealthy habits once the individual is no longer actively participating in a weight loss program. You can significantly reduce your risk of rebound weight gain by seeking the guidance of a weight loss doctor serving Mt. Kisco and the surrounding Westchester County. He or she can direct you to time-tested weight management methods, such as the following.
Overcome unhealthy responses to stress.
Weight loss programs can get you to your goal weight, but to maintain your slimmer body, you’ll have to make permanent lifestyle changes. These include practicing good stress management. Many people are “stress eaters.” In response to stressful events or strong emotions, they turn to comfort foods like cheesy casseroles and decadent cakes. Instead, take a proactive approach to stress management by getting in the habit of meditating every day, taking a yoga class, or simply getting outdoors to enjoy nature. Unplugging from electronics on occasion is also a great way to relax. If you do become stressed out and you’re tempted to deviate from your healthy diet, try taking a few deep breaths, drinking a glass of water, and going for a walk. By the time you’re done, the cravings will likely be gone.
Prioritize your exercise routine.
Some experts say that exercise is even more important for weight maintenance than it is for weight loss. Make exercise part of your normal routine. Ideally, get at least 30 minutes of moderate-intensity exercise on most days of the week, along with regular strength training sessions. Since physical fitness is a lifelong endeavor, it’s a good idea to periodically mix up your routine to prevent boredom. Find a new workout buddy, invest in some workout equipment, or try something completely new, like jumping rope or rollerblading.
Weigh yourself every week.
People who successfully keep the weight off tend to weigh themselves regularly. You’ll be able to spot upward trends in your weight before your clothes become too tight. This enables you to take a closer look at your diet and workout to figure out what you should change.
If you are a woman trying to lose weight but struggling to see the pounds actually come off, then a hormonal imbalance could be to blame. Hormonal imbalances are common with age and can interfere significantly with your weight loss efforts. If you suspect that you are struggling to lose weight becomes of a hormonal problem, visit a medical weight loss center in Mt. Kisco and the surrounding Westchester County , where a doctor can determine if you do have a hormonal issue and prescribe medications to reverse it.
Weight gain and difficulty losing weight are common signs of a hormonal imbalance. Mood swings, fatigue, brain fog, and sleep difficulties are also likely, as is intolerance to heat or cold. Your doctor can perform blood tests to determine if you do have an imbalance and prescribe hormone replacement therapy to restore the right levels. Once your hormones are back in balance, your symptoms should resolve, and it should be easier to attain your weight loss goals.
Are you scheduled for treatment with CoolSculpting serving Mt. Kisco and the surrounding Westchester County? If so, then you may be wondering what to expect regarding results. How long it will take for you to see a difference in your appearance can vary, but most patients notice a slight improvement after about 3 weeks. The full results of this non-surgical fat reduction treatment can take as long as 3 to 4 months to develop.
In addition to how long they might have to wait for their results, people often have questions about how long their CoolSculpting results will last. You’ll be glad to learn that the results that you see from your treatment can be lifelong because CoolSculpting eliminates fat cells from the body. However, if you gain weight after your treatment, then you will probably lose your results. For this reason, maintaining a healthy body weight is the key to making your CoolSculpting results last long-term.
CoolSculpting is a non-surgical fat reduction procedure that can eliminate fat from your body by freezing fat cells. If you’re interested in CoolSculpting serving Mt. Kisco and the surrounding Westchester County, then continue reading to learn if this treatment could be right for you.
You have certain problem areas.
Medical weight loss providers often recommend CoolSculpting to patients who struggle with stubborn pockets of fat that do not respond to diet and exercise. Some examples of spots that many people struggle to lose fat from include under the chin, the inner and outer thighs, love handles and muffin tops, and the abdomen. CoolSculpting can permanently get rid of stubborn bulges in these areas, making it an ideal fat loss solution for many individuals.
You lead a busy lifestyle.
When patients consider turning to medical weight loss to address unwanted body fat, they are often dissuaded because they assume that fat loss procedures will require a lot of recovery time. If you are a busy individual who wants a quick and non-invasive solution for stubborn fat but without any downtime, then CoolSculpting could be right for you. Most patients resume work and their normal routine on the same day, and each CoolSculpting treatment lasts only one hour.
You want long-term results.
The CoolSculpting procedure safely delivers cooling to troublesome areas of fat. The cooling effects are precisely controlled and effectively target fat cells beneath the skin. These cells are frozen into a crystalized form, which causes them to die. After your treatment, your body processes these frozen fat cells and, over time, eliminates them from your system. In this way, CoolSculpting can permanently reduce the number of fat cells in your body to help promote a more sculpted you. If you were to gain weight following your procedure, then your body may put it on evenly, rather than just in the treatment areas. However, many people feel inspired to maintain their ideal weight after enjoying the benefits of CoolSculpting.
You’re not alone in your struggles to lose weight. Despite the quick fixes shown in the media, achieving long-term weight loss is a complex and difficult process that is hard to do on your own. At Dr. Briones Medical Weight Loss Center in Mt. Kisco , we understand your challenges and have helped hundreds of people like you finally claim control of their weight and their lives. If you want to lose weight in Mt. Kisco and the surrounding Westchester County area, here is why Dr. Briones Medical Weight Loss Center could be right for you.
Dr. Briones is a specialist in weight loss medicine and has a track record of helping patients reach their weight loss goals, no matter how many unsuccessful attempts they have had in the past. Dr. Briones approaches each patient’s case individually and devises a treatment plan that may include FDA-approved medications and treatments for medical causes of weight loss. With a treatment plan in place, Dr. Briones and her caring staff monitor each patient’s progress and offer support and education to help patients make healthier eating a way of life. Whatever your weight loss goals, you’ll find the help you need in Dr. Briones’ clinic.
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