• Give the Gift of Ultherapy This Holiday Season

    Some people are easy to shop for, such as young children who are happy with virtually any toy they receive. But what should you get for an adult who already has plenty of material possessions? One thoughtful choice is an Ultherapy treatment session—a gift that keeps on giving for months to come. Ultherapy is popular in Mt. Kisco and the surrounding Westchester County because it’s a noninvasive, yet effective way to turn back the clock . This cosmetic enhancement is also cleared by the FDA.

    Ultherapy fights the effects of age and gravity on the face, neck, and under the chin. It works by applying ultrasound energy to the target areas. Ultrasound energy stimulates the body’s natural production of collagen under the skin. Over about two to three months, as the tissues continue to build collagen, the skin gradually looks tighter, lifted, and more youthful. Ultherapy also helps both men and women fight back against wrinkle development.

    holiday gift giving

  • After OPTIFAST: Keeping the Weight Off for Good

    OPTIFAST is a highly structured diet program available from weight loss specialists in Mt. Kisco and the surrounding Westchester County. It can be an ideal choice for people who struggle to lose weight on their own, especially for those who have problems consuming unhealthy foods only in limited amounts. OPTIFAST replaces meals, and gradually transitions the dieter to a long-term weight management plan. weight - loss

    Planning for Setbacks

    Know that relapse can happen , and it doesn’t mean that you’ve somehow failed in your efforts. Maintaining your weight loss on a long-term basis is hard work—perhaps even harder than losing it in the first place. Talk to your doctor about this possibility before it happens, and have a plan for dealing with it.

    Finding Social Support

    Sometimes, peer pressure can be a positive influence. The right support network can help you lose weight and keep it off for good. Organize regular get-togethers with your health-conscious friends. Each of you can bring a low-fat, low-sugar dish to share, and printed copies of the recipe for it. The same concept can be applied to your workout routine. Find one or two workout buddies who share your exercise preferences and goals, and schedule regular outings with them. It’s harder to break a commitment with friends than to decide to skip a solo workout.

    Taking Stock of Your Lifestyle

    When you were on the OPTIFAST diet, it wasn’t necessary to put too much thought into what you were eating, since it primarily consisted of meal replacement products. Now that you’re eating regular meals that you choose and prepare, it can be easy to get nudged off track. Every few weeks, take some time to yourself and think about how you’ve been doing lately. Have you started adding creamer and sugar to your coffee again? Perhaps you’ve been going to fast food drive-thrus more often because you’re pressed for time at work. Write down any issues you’re experiencing, and brainstorm reasonable solutions. A brief period of reflection every few weeks can help you get back to a healthy lifestyle before your diet is totally derailed.

  • Getting Rid of Your Double Chin with CoolSculpting

    CoolSculpting offers people an excellent solution for stubborn areas of fat . If you have a double chin that you’re tired of seeing when you look in the mirror, then ask your doctor about CoolSculpting serving Mt. Kisco and the surrounding Westchester County. Watch this video to learn about this non-surgical fat reduction treatment.

    CoolSculpting uses precisely controlled cooling to freeze, crystalize, and kill fat cells beneath the skin. Over time, the body processes these dead cells and eliminates them, leaving the patient with fewer fat cells in the treatment area. This process requires no needles, surgery, or downtime, and is an excellent solution for stubborn double chins.

  • How Sugar Harms Your Health

    When people visit a weight loss clinic to learn how to lose weight, sugar is almost always part of the conversation. Although not everyone who wants to lose weight has a problem with eating too much sugar, a large number do, and they struggle with those sweet cravings when they begin their weight loss plans. Cutting sugar from your diet has more than weight loss benefits, however. Reducing your sugar intake will improve your overall health and make it easier to maintain your weight loss in Mt. Kisco and the surrounding Westchester County area . Here is a closer look at the way sugar affects your health beyond your waistline. sugar - health

    Heart Disease

    Sugar can dramatically increase your risk of heart disease, even if you are a healthy weight. People who get 25 percent or more of their daily calories from sugar are twice as likely to die from heart disease than people who eat diets that contain less than 10% added sugar. According to the American Heart Association, women should limit themselves to less than 100 calories per day of added sugars, while men should restrict themselves to less than 150 calories per day, regardless of their weights.

    High Cholesterol

    Although researchers are not sure of the direct relationship, there appears to be a link between added sugars and high levels triglycerides. Additionally, sugar consumption appears to lower levels of HDL cholesterol—also known as “good cholesterol,” as it is the form that helps your body break down dangerous LDL cholesterol. These high cholesterol levels also increase the risk of heart disease, even after weight loss.

    Type 2 Diabetes

    Eating sugar does not cause either type 1 or type 2 diabetes. However, because excessive sugar consumption is linked to obesity, and obesity dramatically increases the risk of type 2 diabetes, there is an indirect relationship. With type 2 diabetes, the body becomes unable to used insulin effectively, allowing blood glucose levels to rise. When this occurs, a range of health problems can develop, including nerve damage, kidney damage, blindness, and heart disease.

  • Can CoolSculpting Eliminate Your Double Chin?

    CoolSculpting, the revolutionary, non-invasive treatment that has been freezing fat away around the midsection can now help you say goodbye to your double chin. Learn more about how CoolSculpting in Mt. Kisco and the surrounding Westchester County area by watching this video.

    CoolSculpting is FDA-approved to freeze fat cells, which helps to create a sleeker physique without the need for invasive surgery. It is the perfect solution for people who are wondering how to reduce weight in stubborn areas that don’t respond to diet and exercise efforts, like double chins. With a few sessions in a weight loss clinic, CoolSculpting patients see their double chins vanish without having to worry about scarring or downtime as they would with invasive procedures.