• How Many Ultherapy Treatments Will I Need?

    After you reach your goal weight on your weight loss program in Mt. Kisco and the surrounding Westchester County area, don’t be surprised if you want to treat yourself to a few cosmetic procedures to help you feel your absolute best. One such treatment is Ultherapy . Ultherapy uses ultrasound energy to deliver skin lifting and tightening along the brow, neck, and chin without surgery. If you are considering undergoing Ultherapy to look younger and reverse skin laxity issues, you may be wondering how many treatments you will need.

    There are several things that affect how many Ultherapy sessions it will take to achieve the results you want. Generally, most patients only need one treatment. However, the severity of your skin laxity, the area you are getting treatment in, and your age will all play a role. Your provider will examine your skin before your treatment and tell you how many sessions you may need, based on these factors.

    Motivational Weight Loss Post-it Notes

  • Look Younger in Less Than an Hour!


    A one-hour treatment that promises to take five to 10 years off your appearance without needles or scalpels might sound too good to be true, but this video is proof that Ultherapy really does work. When you watch it, you’ll see some before and after pictures that will give you an idea of the results you can expect if you undergo Ultherapy near Mt. Kisco or the surrounding Westchester County.

    Ultherapy is a noninvasive, safe, and effective treatment that sends ultrasound energy to the connective tissue underneath the skin. The beauty expert in this video tries Ultherapy for herself and discovers that it’s pain-free and doesn’t require any downtime. The result is lifted, tightened skin—similar to what you might expect from a surgical facelift.

  • Give the Gift of Ultherapy This Holiday Season


    Some people are easy to shop for, such as young children who are happy with virtually any toy they receive. But what should you get for an adult who already has plenty of material possessions? One thoughtful choice is an Ultherapy treatment session—a gift that keeps on giving for months to come. Ultherapy is popular in Mt. Kisco and the surrounding Westchester County because it’s a noninvasive, yet effective way to turn back the clock . This cosmetic enhancement is also cleared by the FDA.

    Ultherapy fights the effects of age and gravity on the face, neck, and under the chin. It works by applying ultrasound energy to the target areas. Ultrasound energy stimulates the body’s natural production of collagen under the skin. Over about two to three months, as the tissues continue to build collagen, the skin gradually looks tighter, lifted, and more youthful. Ultherapy also helps both men and women fight back against wrinkle development.

    Give the Gift of Ultherapy This Holiday Season


  • Only Have 15 Minutes? Try These Effective Workouts

    To lose weight, residents of Mt. Kisco and the surrounding Westchester County don’t have to force themselves to do marathon workout sessions at the gym. Exercising for hours on end isn’t actually healthy, and may lead to medical complications. Long workouts can also be discouraging for people who are just getting started on a weight loss program . Instead, try a 15-minute workout. You’ll get your blood pumping, be motivated to finish your quick workout, and you’ll be more likely to fit it into your busy schedule. exercise - fit

    Inner Thigh Workout

    The inner thighs are tricky to tone. You can target them by doing 15 to 20 reps of the following exercises.

    • Wide stance squat: Lower yourself slowly, hold the position briefly, and then return to the starting position.
    • Squat with ball: Squeeze a medium workout ball between your legs and slowly squat.
    • Wide stance arm swing: With both hands, hold a light dumbbell straight out, and lift the weight as you drop into a squat.
    • Inner thigh press: Lie on your back with your knees bent, grasp a workout ball between your knees, and press your knees together for 30 seconds. Repeat four times.

    Complete Leg Workout

    Try two to three sets of the following exercises. If you need to, you can give yourself 60 seconds of rest between each exercise.

    • Do a step-up combined with a leg lift (alternate sides for a total of 12 to 15 reps).
    • Do a reverse lunge, then transition into a front kick (12 to 15 reps, each side).
    • Do a standing, lateral leg lift (alternate sides for a total of 12 to 15 reps).
    • Do 15 to 20 deep squat jumps (modify or skip if you have knee problems).

    Core Workout

    Try to do four sets of each of the following core exercises. Rest for about a minute between sets.

    • Kettlebell windmill: Do eight reps on each side.
    • Swiss ball jackknife: Do 10 reps.
    • One-arm kettlebell row: Do eight reps for each arm. Keep your core muscles engaged.
    • Rolling side plank: Hold for 45 seconds on each side.

    If you have any underlying medical conditions, talk to your weight loss doctor before starting a new workout program.

  • Using CoolSculpting to Treat Abdominal Fat

    If you’ve been on a weight loss program for a while and you’re getting frustrated with stubborn bulges of fat around your midsection, it’s time to have a chat with your weight loss doctor. You may discover that you’re a good candidate for CoolSculpting , which is a noninvasive, FDA-approved treatment that literally freezes the fat away. In Mt. Kisco and the surrounding Westchester County, CoolSculpting has become quite popular as a way to sculpt the body once patients reach a normal weight range.

    CoolSculpting isn’t a primary method of weight loss, but it can reduce noticeable bulges around the abdomen and hips. It works by freezing the fat cells to destroy them. The healthy tissue is unharmed. Over the next few weeks and months, your body naturally eliminates the destroyed fat cells, resulting in a sleeker, more aesthetically pleasing silhouette. And since fat cells can’t come back, maintaining your results is as simple as living a healthy lifestyle.

    cool - sculpting

  • How Sugar Harms Your Health

    When people visit a weight loss clinic to learn how to lose weight, sugar is almost always part of the conversation. Although not everyone who wants to lose weight has a problem with eating too much sugar, a large number do, and they struggle with those sweet cravings when they begin their weight loss plans. Cutting sugar from your diet has more than weight loss benefits, however. Reducing your sugar intake will improve your overall health and make it easier to maintain your weight loss in Mt. Kisco and the surrounding Westchester County area . Here is a closer look at the way sugar affects your health beyond your waistline. The Way Sugar Affects Your Health Beyond Your Waistline

    Heart Disease

    Sugar can dramatically increase your risk of heart disease, even if you are a healthy weight. People who get 25 percent or more of their daily calories from sugar are twice as likely to die from heart disease than people who eat diets that contain less than 10% added sugar. According to the American Heart Association, women should limit themselves to less than 100 calories per day of added sugars, while men should restrict themselves to less than 150 calories per day, regardless of their weights.

    High Cholesterol

    Although researchers are not sure of the direct relationship, there appears to be a link between added sugars and high levels triglycerides. Additionally, sugar consumption appears to lower levels of HDL cholesterol—also known as “good cholesterol,” as it is the form that helps your body break down dangerous LDL cholesterol. These high cholesterol levels also increase the risk of heart disease, even after weight loss.

    Type 2 Diabetes

    Eating sugar does not cause either type 1 or type 2 diabetes. However, because excessive sugar consumption is linked to obesity, and obesity dramatically increases the risk of type 2 diabetes, there is an indirect relationship. With type 2 diabetes, the body becomes unable to used insulin effectively, allowing blood glucose levels to rise. When this occurs, a range of health problems can develop, including nerve damage, kidney damage, blindness, and heart disease.

  • Answering Your Questions About Lipo-Light

    If you have been working hard to lose weight in Mt. Kisco and the surrounding Westchester County area but are left with stubborn area of fat that just won’t budge, you are probably wondering if you have any options besides invasive procedures with lengthy recoveries. Fortunately, Lipo-Light is providing patients with just that alternative. By relying on LED lasers to treat areas of fat that are resistant to diet and exercise efforts, Lipo-Light offers toning without the incisions and downtime associated with traditional liposuction. Could Lipo-Light be the solution for you? Here are the answers to some common patient questions about the procedure. Answers To Some Common Patient Questions About Lipo-light

    What exactly is Lipo-Light?

    Lipo-Light is an LED-based fat burning system that is used to target specific areas of stubborn body fat. By using the LED light, providers are able to liquefy fat cells with intense but non-invasive heat. The fat cells that are targeted for treatment melt away and are expelled from your body as waste, leaving behind a more toned physique. Treatment can be performed on a number of different areas that are prone to fat that is resistant to dieting, including the belly, arms, thighs, and hips. Generally, only one area can be treated at a time to get the best results.

    What happens during treatment?

    When you get Lipo-Light, pads with LED lights will be placed on treatment areas for approximately 30 minutes to allow the light to heat the fat. It is not painful, and most patients simply relax while the treatment is being performed. There is no downtime after treatment. Although results are usually visible immediately, they continue to develop over time. To achieve maximum results, most patients need eight to ten treatments, which can be performed over the course of four to five weeks, with two sessions per week.

    Who is a good candidate?

    If you want to lose weight, Lipo-Light is generally best to perform when you reach or get close to your goal weight. It can be combined with weight loss programs to help you get the best possible results. The specialists at your weight loss clinic can help you determine if Lipo-Light is the right treatment for you.

  • How Does Ultherapy Work?

    Are you dissatisfied with the appearance of sagging skin around your face and neck? Do you want the results of a facelift without having to undergo invasive surgery? Consider having Ultherapy near Mt. Kisco and the surrounding Westchester County. Ultherapy, which may be available at a medical weight loss center near you, is a gentle way to restore the tissues underneath the skin and rejuvenate the appearance of your skin. Ultherapy can lift and tighten your skin to fight the effects of time and gravity. Setting up a consultation for Ultherapy is the perfect way to reward yourself for achieving healthy medical weight loss.

    Ultrasound Technology

    Ultherapy for residents of Mt. Kisco to build new Collagen Ultherapy is a powerful tool that can deliver incredible results in just one treatment session. When you arrive at your appointment, the provider will apply a special conductive gel to your skin and then move the handheld “wand” over the treatment areas. This handheld device emits ultrasound energy to the foundational layer beneath the skin. It’s unlike lasers, radiofrequency energy, and other technologies in that the ultrasound energy completely bypasses the skin to deliver precise amounts of energy to specific depths at exactly the right temperature. When the ultrasound energy is delivered to the tissues, it triggers a regenerative process. The tissues begin to produce more collagen than they did before in a process known as neocollagenesis. To improve its precision delivery, the Ultherapy system includes ultrasound imaging. These real-time images allow the provider to see exactly where to deliver the ultrasound energy for the most effective treatment possible.

    Collagen Structure

    Collagen is essential for maintaining the skin’s elasticity. Your body naturally produces some collagen, but unfortunately, the skin loses this essential protein over time. Stress and poor diet can also interfere with the body’s natural production of collagen. With Ultherapy, the body can be stimulated to increase its production of collagen, which restores suppleness, moisture, and youthfulness to the skin. Specifically, collagen helps correct sagging skin, fine lines and wrinkles, and dryness. Collagen can even improve overall skin tone and firmness, and Ultherapy is an effective way to boost the body’s ability to produce this important protein.