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A Look At The Issue Of Weight Gain During Menopause

For many older women in Mt. Kisco and the surrounding Westchester County, hormone replacement therapy is a viable option for restoring health and quality of life . For instance, a weight loss doctor may recommend hormone replacement therapy if you’ve been having problems losing weight and you’re in menopause. Many women are surprised to learn that the decline in estrogen levels can cause fat accumulation, particularly around the midsection.

To find out more about losing weight during menopause, watch this interview with a doctor. She explains that as hormone levels change, the cells may become less receptive to insulin. She strongly recommends making modifications to the types and amounts of food you eat, such as by following a low-carbohydrate diet. Exercise is another effective strategy for preventing weight gain later in life.

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