Thanksgiving is all about being with family and friends, although the food also has a starring role. If you’re worried that the upcoming holiday season will derail your diet, consider booking an appointment with a weight loss doctor soon. It can be helpful to be following a structured weight loss program going into the holiday season, as it may make you think twice before overindulging. You’ll also learn how to lose weight in Mt. Kisco or the surrounding Westchester County with an approach that fits your lifestyle.
Intensify your exercise efforts.
If you’ve been slacking off on your exercise routine, now is a good time to get back on track. Avoid increasing the intensity and duration of your workouts too quickly, as this can lead to injuries. But do make an effort to work out on most days of the week. Plan to work out on Thanksgiving morning. It will remind you of just how much effort it takes to burn a few calories, and so you’ll be more likely to eat in moderation. If you’re traveling for Thanksgiving, or you’ll be stuck in the kitchen all day, make sure you fit in a challenging workout on the day before.
Volunteer to bring a salad.
It’s customary to bring a pie when going to a relative’s home for Thanksgiving, but you can buck this trend and bring a large, tossed salad instead. This way, you’ll know for sure that there will be something healthy to fill up on. Take a large portion of salad and eat it first before selecting other items.
Pack a healthy snack for the car.
Travelers arrive at their destinations famished, and are more likely to eat too much. If you’ve got a long trip ahead of you, bring along some fruit and unsalted nuts. A light snack before the big meal will tame your hunger so that you can retain your willpower.
Drink plenty of water.
To successfully lose weight, it’s necessary to learn to love the taste of water. Skip alcoholic beverages and fruit juice, and sip plenty of water while catching up with your family. Thirst is sometimes mistaken for hunger, so staying well-hydrated will help you reach your goal weight.