• Better Than Butter: Smart Substitutions to Try

    Americans eat more butter than ever before. Like other indulgences, butter can be part of a meal plan in limited amounts, but if you’re trying to lose weight , it’s best to find healthier substitutions. Luckily, there are plenty of alternatives to choose from when you’re following a medical weight loss program in Mt. Kisco or the surrounding Westchester County. Baking recipes tend to be forgiving when it comes to substitutions, so try low-fat or nonfat Greek yogurt instead of butter. You could also swap out butter in favor of applesauce, avocado, buttermilk, or pumpkin puree. Experiment with making your own fruit purees. You could use prune puree in darkly colored baked goods, such as brownies or gingerbread.

    To support your weight loss, you’re probably consuming more vegetables. You can drizzle a little olive oil on sautéed vegetables. Use flavorful spices like turmeric and garlic powder to compensate for the absence of the butter flavor. In lieu of buttering your toast, spread on a little avocado. Add some reduced-salt chicken stock to mashed potatoes. Given the stronger flavor of the chicken stock, you probably won’t even notice the lack of butter.

    butter - food

  • After OPTIFAST: Keeping the Weight Off for Good

    OPTIFAST is a highly structured diet program available from weight loss specialists in Mt. Kisco and the surrounding Westchester County. It can be an ideal choice for people who struggle to lose weight on their own, especially for those who have problems consuming unhealthy foods only in limited amounts. OPTIFAST replaces meals, and gradually transitions the dieter to a long-term weight management plan. weight - loss

    Planning for Setbacks

    Know that relapse can happen , and it doesn’t mean that you’ve somehow failed in your efforts. Maintaining your weight loss on a long-term basis is hard work—perhaps even harder than losing it in the first place. Talk to your doctor about this possibility before it happens, and have a plan for dealing with it.

    Finding Social Support

    Sometimes, peer pressure can be a positive influence. The right support network can help you lose weight and keep it off for good. Organize regular get-togethers with your health-conscious friends. Each of you can bring a low-fat, low-sugar dish to share, and printed copies of the recipe for it. The same concept can be applied to your workout routine. Find one or two workout buddies who share your exercise preferences and goals, and schedule regular outings with them. It’s harder to break a commitment with friends than to decide to skip a solo workout.

    Taking Stock of Your Lifestyle

    When you were on the OPTIFAST diet, it wasn’t necessary to put too much thought into what you were eating, since it primarily consisted of meal replacement products. Now that you’re eating regular meals that you choose and prepare, it can be easy to get nudged off track. Every few weeks, take some time to yourself and think about how you’ve been doing lately. Have you started adding creamer and sugar to your coffee again? Perhaps you’ve been going to fast food drive-thrus more often because you’re pressed for time at work. Write down any issues you’re experiencing, and brainstorm reasonable solutions. A brief period of reflection every few weeks can help you get back to a healthy lifestyle before your diet is totally derailed.

  • Getting Great Results with CoolSculpting

    If you’d like to trim your thighs and flatten your tummy , consider giving CoolSculpting a try. CoolSculpting is available in Mt. Kisco and the surrounding Westchester County for individuals who are close to their ideal weight, but still have some stubborn inches that are difficult to get rid of. You can hear more about this innovative weight management technique when you watch this video.

    It features an interview with a 30-year-old veterinarian, Justin, who eats well and often jogs with his dog. Justin had a little belly flab that he had problems eliminating, and so he gave CoolSculpting a try. You’ll also hear from Justin’s doctor, who explains the technology behind this treatment. Justin concludes by noting that, while CoolSculpting may give great results, it’s still necessary to lead a healthy lifestyle.

  • Only Have 15 Minutes? Try These Effective Workouts

    To lose weight, residents of Mt. Kisco and the surrounding Westchester County don’t have to force themselves to do marathon workout sessions at the gym. Exercising for hours on end isn’t actually healthy, and may lead to medical complications. Long workouts can also be discouraging for people who are just getting started on a weight loss program . Instead, try a 15-minute workout. You’ll get your blood pumping, be motivated to finish your quick workout, and you’ll be more likely to fit it into your busy schedule. exercise - fit

    Inner Thigh Workout

    The inner thighs are tricky to tone. You can target them by doing 15 to 20 reps of the following exercises.

    • Wide stance squat: Lower yourself slowly, hold the position briefly, and then return to the starting position.
    • Squat with ball: Squeeze a medium workout ball between your legs and slowly squat.
    • Wide stance arm swing: With both hands, hold a light dumbbell straight out, and lift the weight as you drop into a squat.
    • Inner thigh press: Lie on your back with your knees bent, grasp a workout ball between your knees, and press your knees together for 30 seconds. Repeat four times.

    Complete Leg Workout

    Try two to three sets of the following exercises. If you need to, you can give yourself 60 seconds of rest between each exercise.

    • Do a step-up combined with a leg lift (alternate sides for a total of 12 to 15 reps).
    • Do a reverse lunge, then transition into a front kick (12 to 15 reps, each side).
    • Do a standing, lateral leg lift (alternate sides for a total of 12 to 15 reps).
    • Do 15 to 20 deep squat jumps (modify or skip if you have knee problems).

    Core Workout

    Try to do four sets of each of the following core exercises. Rest for about a minute between sets.

    • Kettlebell windmill: Do eight reps on each side.
    • Swiss ball jackknife: Do 10 reps.
    • One-arm kettlebell row: Do eight reps for each arm. Keep your core muscles engaged.
    • Rolling side plank: Hold for 45 seconds on each side.

    If you have any underlying medical conditions, talk to your weight loss doctor before starting a new workout program.