• How Long Does OPTIFAST Take?

    Small changes made over time help many people lose weight . Others need a more structured approach, such as OPTIFAST. The OPTIFAST program is only available from healthcare providers, such as Dr. Maria Briones’ clinic near Mt. Kisco and the surrounding Westchester County. Your weight loss doctor will thoroughly evaluate your health and customize your program to meet your needs. Most patients are on the program for 26 weeks, although this is variable from person to person. Individual results will also vary, although the average weight loss is about 50 pounds.

    Before you get started losing weight with OPTIFAST, you’ll have a consultation at the clinic, and you may also attend a new patient orientation. Then, you’ll order your recommended OPTIFAST products through the weight loss clinic, and choose your start date. There are three stages. The first—active weight loss—lasts about 12 weeks. The remainder of the 26-week program consists of the transitional stage and the long-term weight management phase.

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  • Conquering Stress Eating with Mindful Meditation

    Stress is so deeply ingrained in modern society that it often seems like a natural, inevitable part of life—but it doesn’t have to be. Conquering your stress should be a top priority, given that chronic stress can cause physical health problems. These include hormonal imbalances and weight gain due to stress eating. It’s difficult to reprogram your relationship with food and lose weight by yourself. You’ll need a structured weight loss program in Mt. Kisco or the surrounding Westchester County. Ideally, your program will include dietary guidance, exercise counseling, and emotional support. You can also benefit from practicing mindful meditation. binge - eating

    Understanding Emotional Eating

    Stress eating is common. It happens when you turn to a favorite comfort food after a disheartening parent/teacher conference or an unexpected car breakdown. Food is used as a coping mechanism. It offers temporary distractions from life’s many problems. Fatty and sugary foods also alter the chemical balance in the brain, causing people to associate unhealthy junk food with pleasant sensations. There are many possible triggers for stress eating, but the underlying characteristic is eating despite the absence of physical hunger.

    Getting Ready to Meditate

    Now that you know why you eat when you’re stressed, you can remind yourself that you’re not really hungry when a craving strikes. Meditating every day is a helpful tool for resisting the allure of junk food. Multiple forms of meditation exist. The best way to meditate is whichever way works for you. Get ready by finding the right time. You’ll need at least a few minutes of time all for yourself, with no interruptions from your family. Turn off your cellphone and shut your laptop. Decide if you want to meditate sitting, lying down, or standing up. You can even meditate while taking a stroll outdoors.

    Practicing Mindful Meditation

    To start meditating, do not try to clear your mind of all thoughts. Instead, choose a focal point for your attention. It may be your breath or a phrase. Get comfortable and focus on being in the moment. Your attention will inevitably start to wander. You might start thinking about deadlines at work or the chores around the house that need to be done. Gently nudge your attention back to your breath or the phrase. With continued practice, you’ll find that the inner peace you develop in meditation can extend to your other waking hours. Your new approach to stress management can help you cease overeating.

  • Where Can Ultherapy Be Used?

    Ultherapy is an in-office anti-aging treatment. It’s unique because it’s the only cosmetic treatment to use ultrasound energy , and it’s the only FDA-approved treatment to noninvasively lift and tighten the skin. You can learn more about Ultherapy when you watch this introductory video. When you’re ready to take years off your appearance, schedule an Ultherapy consultation with Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County.

    The professionals in this video explain that Ultherapy can address fine lines, wrinkles, and skin sagging of the face, neck, and décolletage. It’s effective for use under the chin and around the eyelids. If you choose this treatment, you’ll have no down time. You can return to your usual activities immediately after your appointment.

  • Collagen and Your Skin Health

    Collagen is a protein that gives skin its structure, resiliency, and strength. Smooth, youthful skin looks that way thanks to the presence of plenty of collagen. Over time, your body no longer produces as much collagen. This causes the skin to gradually take on a thinner and drier appearance, and it causes the skin to be more fragile. It is possible to boost your body’s production of collagen with the use of technology like Ultherapy . Consider visiting a doctor serving Mt. Kisco and the surrounding Westchester County, and asking whether Ultherapy could be right for you.

    Ultherapy is an advanced skin treatment based on ultrasound technology. Your provider can apply the handheld applicator to your skin to emit ultrasound energy that penetrates the skin. This energy stimulates the production of collagen. During the next few months, you’ll see the treated skin become taut and more youthful-looking. Of course, Ultherapy can’t mimic the results of a surgical facelift, but it is worth trying if you’re interested in a “mini lift” without having to go through potentially risky surgery.

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