Some weight loss programs suggest making small changes that add up over time, while others propose more restrictive, but short-term dietary changes that give patients a jump start on their weight loss. If making small changes hasn’t worked for you, then perhaps OPTIFAST® will. OPTIFAST ® is a program offered by some weight loss doctors, including Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County. Because OPTIFAST® requires significant, albeit short-term changes, it also requires a longer preparation period than most diets.
Schedule a health evaluation.
OPTIFAST® is a medically supervised weight loss program. It isn’t possible to purchase the meal replacement products at a store. Your doctor must determine that OPTIFAST® is right for you before you can get started. First, you’ll have a thorough health evaluation. Your doctor will check your body mass index (BMI), health history, metabolism, and heart health. Based on the results, your doctor will determine how many OPTIFAST® products you should consume each day you’re on the diet.
Clear out your kitchen.
Since OPTIFAST® requires you to only consume a certain number of meal replacement products each day, you might find it helpful to clear out your kitchen before your first day on the program. It’ll be easier to avoid temptation if the only edibles in your home are OPTIFAST® products.
Adjust your schedule.
It won’t be possible to join friends for brunch or have a romantic dinner at a restaurant with your significant other. Check your calendar for the coming weeks, and reschedule any outings as needed. Some dieters decide to start OPTIFAST® during a time of the year when they’re typically under less stress, such as after the end of year holidays.
Understand what to expect on OPTIFAST®.
Your weight loss doctor will thoroughly educate you about the OPTIFAST® diet. If you have any questions, don’t hesitate to ask. For most patients, OPTIFAST® lasts 26 weeks. Individual results vary, but most people who stick with the program can expect to lose an average of 50 pounds. Your doctor will closely monitor your health the entire time. This program consists of three phases. On day one, you’ll start with the Active Weight Loss Phase. This is when you’ll consume OPTIFAST® products for all your meals. Then, you’ll enter the Transition Program, during which you’ll gradually transition to preparing approved recipes . The third phase is the Long-Term Weight Management Phase.
CoolSculpting is a popular treatment in Mt. Kisco and the surrounding Westchester County. It’s an effective way to selectively target the bulges of fat that haven’t been responding well to diet and exercise. CoolSculpting is a safe, FDA-approved, noninvasive treatment that harnesses cryolipolysis technology to kill the fat cells in the targeted area.
Watch this video to learn more about CoolSculpting. This non-surgical fat reduction method is appropriate for addressing fat deposits of the abdomen, hips, thighs, and double chin area. After the treatment, the body naturally processes the dead fat cells and eliminates them. This takes a few weeks, which means patients’ results will improve over time. Immediately after CoolSculpting treatment, patients can return to their usual activities—no downtime required!
Losing weight isn’t easy, but many people make it even harder to achieve because of simple mistakes. Perhaps the most impactful mistake is assuming that following a weight loss program by yourself is more effective or easier than working with a doctor. In fact, patients are typically far more successful in reaching their weight loss goals when they seek help at a medical weight loss center in Mt. Kisco or the surrounding Westchester County. Your doctor will help you stay on track and avoid the following common mistakes.
Drinking Your Calories
It’s hard to give up habits, like your morning cappuccino or glass of wine at dinner. Take a few minutes to write down all the beverages you typically drink during the day. Then, cross zero-calorie beverages off your list, including water and sugar-free, black coffee. Estimate the calorie count of the remaining beverages and remind yourself of that number every time you get tempted to add whipped cream to your coffee shop beverage. Know that even beverages that seem healthy, like fruit smoothies, can significantly boost your calorie intake. Instead of drinking your fruit, choose whole fruit.
Failing to Get Enough Fiber
Fiber is crucial for good health in general and weight management. Unfortunately, many people cut back on fiber sources when they’re trying to lose weight. It’s definitely a good idea to limit your intake of pasta and bread, but you’ll need to make up for the lost fiber elsewhere in your diet. Increase your intake of beans and crunchy vegetables. Apples are also rich in fiber. Your doctor may suggest taking a fiber supplement to help fill in the gaps in your diet.
Drowning Vegetables in Salad Dressing
Salads have long been regarded as an essential staple of weight loss diets, but when it’s drowning in half a cup of olive oil, blue cheese, or Ranch dressing, an innocent-looking salad might contain more calories than you’ll burn at the gym. Try adding just a sprinkle of olive oil and vinegar, and grind fresh black pepper on top. Or, eat a deconstructed salad. Take whole, washed Belgian endive leaves and dip them in hummus. Hummus is also excellent for dipping pepper strips and carrot sticks, and it has enough flavor to make you forget you’re eating a healthy meal.
Patients in Mt. Kisco and the surrounding Westchester County have seen great results with Lipo-Light. Dr. Briones can use this innovative technology to gently and effectively help patients lose weight from problem areas . These include the pockets of fat around the waist, hips, arms, and thighs. Lipo-Light isn’t intended as a stand-alone weight loss program. Diet and exercise are still essential for getting within your healthy weight range. However, Lipo-Light can address the problem areas that can stubbornly resist your efforts at fat loss.
Arguably, one of the most exciting aspects of Lipo-Light is that it’s noninvasive. Unlike conventional liposuction, which is a surgical procedure, Lipo-Light uses gentle heat and LED light to destroy the fat. Once the fat is liquefied, the body naturally eliminates it. The result is a sculpted, lean silhouette, which you can maintain with the right meal plan and exercise program. With Lipo-Light, you can see dramatic improvements without having to go through a lengthy recovery period.
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