Unless your tummy is trim, you probably have excess visceral fat. This is the fat that’s stored in your abdomen, and it’s actually more harmful for your health than the fat stored elsewhere in your body. So if you’re having trouble trimming your tummy, it may be time to visit a weight loss clinic in Mt. Kisco and the surrounding Westchester County. Watch this featured video clip of “The Doctors” for more motivation to lose weight.
You’ll see a depiction of what visceral fat looks like in your belly. Visceral fat surrounds the vital organs and secretes chemicals that trigger systemic inflammation. Unless you lose weight, your visceral fat will eventually place you at a higher risk of high blood pressure, heart attack, cancer, stroke, and type 2 diabetes. Weight loss is hard, but medical support can help—and putting in the effort now just might save your life.
At a typical appointment with a family physician, the doctor evaluates the patient’s symptoms, performs an exam, delivers the diagnosis, and prescribes medications. This approach serves a purpose, but it’s limited because it only treats the symptoms. Functional medicine is different because it treats the whole person. A provider such as Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County, can apply the functional medicine approach to weight loss, adrenal fatigue, depressive disorders, and cardiovascular disease.
Adrenal fatigue, also known as adrenal insufficiency, is an imbalance of hormones. Your adrenal glands are located on top of your kidneys. They produce hormones like cortisol, which regulates metabolism, and adrenaline, which regulates stress responses. Adrenal fatigue occurs when the adrenal glands decrease their production of hormones. The result can be a group of vague, frustrating symptoms like fatigue, sleep disturbances, body aches, nervousness, and digestive problems.
Cardiovascular disease is another health problem that is treatable by functional medicine practitioners. Cardiovascular disease isn’t actually one specific disease. Rather, it’s a group of conditions that affect the vascular system and/or the heart. Cardiovascular diseases include heart arrhythmias, which are abnormal heart rhythms and rates, and heart failure, which occurs when the heart can’t pump enough blood. Patients with cardiovascular diseases often benefit from a combined approach to treatment, including dietary modifications, exercise, and stress management.
Depressive disorders primarily involve the mind, but mind and body are inextricably interlinked. A person’s overall health can significantly influence the development and the treatment of depressive symptoms. Functional medicine doctors know that dietary factors in particular are associated with depression. A diet high in refined carbohydrates causes frequent energy crashes and low moods. Too much caffeine causes anxiety and poor sleep. Excessive alcohol consumption can cause panic attacks, clinical depression, and anxiety. Food even influences gut health, which influences brain health. This is because the microorganisms in the gastrointestinal system produce neurochemicals that influence neurologic functions like mood. Functional medicine doctors take all of these factors into account when designing an effective and holistic treatment plan. By treating the whole person instead of the symptoms, the doctor can help the patient enjoy better quality of life.
During a typical day, an average person might hastily grab breakfast on the way out the door or in a fast food drive-thru. He or she might work while eating lunch and watch TV while eating dinner. This is the opposite of mindful eating, and it’s one reason why so many people find it difficult to lose weight. When you become a patient at a weight loss clinic serving Mt. Kisco and the surrounding Westchester County, you’ll learn the effective strategies—like mindful eating—that will help you finally reach your weight loss goals .
Understanding Mindless Eating
To manage your appetite by eating mindfully, it’s helpful to understand exactly what mindless eating is. Mindless eating is the act of consuming food without experiencing it. It often involves eating while working, texting, watching TV, studying, or even driving—which is dangerous as well as unhealthy. Mindless eating is also characterized by:
- Eating food to satisfy an emotional need
- Eating while isolated from others, at random times that aren’t mealtimes
- Ignoring the body’s satiety signals
- Eating to reach an end goal
Understanding Mindful Eating
Mindful eating is done to satisfy hunger, but it’s the process that matters—not the end result. With mindful eating, diners pay attention to each bite they take. They chew slowly, taking the time to experience the flavors, textures, odors, and even the temperatures of the food. A mindful eater can identify when he or she is half-full, full, or still hungry. Mindful eaters also pay attention to how they feel while eating, and after eating as they digest their meal. Considering how the food was grown or raised, processed, and cooked is another part of eating mindfully.
Practicing Mindful Eating
Mindful eating can be more difficult than you might think, as it’s easy to let the mind wander, or to get bored and turn on the TV. Try to start by eating a few mindful meals each week, and gradually increase their frequency. The following tips can help you get started:
- Turn your cellphone off
- Sit down to the meal with your family
- Face away from the TV
- Eat in companionable silence—don’t force conversation
- Eat slowly
Focusing your mind on the experience of eating can help you understand your appetite and manage it better. You’ll see concrete benefits as you lose weight.
If you’ve been on a weight loss program for a while and you’re getting frustrated with stubborn bulges of fat around your midsection, it’s time to have a chat with your weight loss doctor. You may discover that you’re a good candidate for CoolSculpting , which is a noninvasive, FDA-approved treatment that literally freezes the fat away. In Mt. Kisco and the surrounding Westchester County, CoolSculpting has become quite popular as a way to sculpt the body once patients reach a normal weight range.
CoolSculpting isn’t a primary method of weight loss, but it can reduce noticeable bulges around the abdomen and hips. It works by freezing the fat cells to destroy them. The healthy tissue is unharmed. Over the next few weeks and months, your body naturally eliminates the destroyed fat cells, resulting in a sleeker, more aesthetically pleasing silhouette. And since fat cells can’t come back, maintaining your results is as simple as living a healthy lifestyle.
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