Losing weight is a major accomplishment, but it’s only half the battle. It’s all too easy to gain back the pounds you lost. This is known as rebound weight gain, and it’s often the result of returning to old, unhealthy habits once the individual is no longer actively participating in a weight loss program. You can significantly reduce your risk of rebound weight gain by seeking the guidance of a weight loss doctor serving Mt. Kisco and the surrounding Westchester County. He or she can direct you to time-tested weight management methods, such as the following.
Overcome unhealthy responses to stress.
Weight loss programs can get you to your goal weight, but to maintain your slimmer body, you’ll have to make permanent lifestyle changes. These include practicing good stress management. Many people are “stress eaters.” In response to stressful events or strong emotions, they turn to comfort foods like cheesy casseroles and decadent cakes. Instead, take a proactive approach to stress management by getting in the habit of meditating every day, taking a yoga class, or simply getting outdoors to enjoy nature. Unplugging from electronics on occasion is also a great way to relax. If you do become stressed out and you’re tempted to deviate from your healthy diet, try taking a few deep breaths, drinking a glass of water, and going for a walk. By the time you’re done, the cravings will likely be gone.
Prioritize your exercise routine.
Some experts say that exercise is even more important for weight maintenance than it is for weight loss. Make exercise part of your normal routine. Ideally, get at least 30 minutes of moderate-intensity exercise on most days of the week, along with regular strength training sessions. Since physical fitness is a lifelong endeavor, it’s a good idea to periodically mix up your routine to prevent boredom. Find a new workout buddy, invest in some workout equipment, or try something completely new, like jumping rope or rollerblading.
Weigh yourself every week.
People who successfully keep the weight off tend to weigh themselves regularly. You’ll be able to spot upward trends in your weight before your clothes become too tight. This enables you to take a closer look at your diet and workout to figure out what you should change.
Weight loss programs that include doctor-supervised diet and exercise plans are the most effective ways to lose weight. However, you can complement your efforts with non-surgical weight loss methods to sculpt your body more quickly. Dr. Briones, serving Mt. Kisco and the surrounding Westchester County, is a leading provider of non-surgical fat reduction options that use laser, ultrasound, and cryolipolysis technology.
Laser Fat Reduction
You may be familiar with the term “laser liposuction,” which combines conventional liposuction with laser technology. This involves liquefying the fat to suction it more gently out of the body, and it also stimulates collagen production to tighten the skin. The problem with laser lipo is that it’s still surgery, which many patients prefer to avoid. Instead, consider a noninvasive method of laser fat reduction. This innovative technology doesn’t require any incisions or recovery time. Instead, the laser safely penetrates the skin to destroy the fat cells underneath, causing the body to naturally eliminate the fat. The result is an impressive loss of inches around the treated areas, which may include the abdomen, hips, and thighs.
Ultrasound Fat Reduction
Another popular method for reducing fat without surgery is the use of ultrasound technology. Like the laser method, ultrasound fat reduction doesn’t require anesthetics, incisions, or a recovery period. It’s a safe, FDA-approved method that directs pulses of ultrasound energy at the target areas. This energy selectively destroys the fat cells, without harming the surrounding healthy tissue. Best results are typically seen with three to four sessions. Patients report a virtually discomfort-free experience, with no telltale redness or swelling afterward.
Cryotherapy Fat Reduction
Cryotherapy, or cold therapy, is available under the brand name CoolSculpting. CoolSculpting uses cryolipolysis technology to direct intense cold at the fat cells. The fat cells freeze and die, and are gradually eliminated from the body. CoolSculpting can be used to treat pockets of stubborn fat on the thighs, abdomen, hips, and even under the chin. Although fat cells can’t come back once they’re destroyed, it is possible for the remaining fat cells to grow larger. Sticking to a healthy diet and workout program will help you maintain your slim physique.
For many older women in Mt. Kisco and the surrounding Westchester County, hormone replacement therapy is a viable option for restoring health and quality of life . For instance, a weight loss doctor may recommend hormone replacement therapy if you’ve been having problems losing weight and you’re in menopause. Many women are surprised to learn that the decline in estrogen levels can cause fat accumulation, particularly around the midsection.
To find out more about losing weight during menopause, watch this interview with a doctor. She explains that as hormone levels change, the cells may become less receptive to insulin. She strongly recommends making modifications to the types and amounts of food you eat, such as by following a low-carbohydrate diet. Exercise is another effective strategy for preventing weight gain later in life.
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