Look Younger in Less Than an Hour!

A one-hour treatment that promises to take five to 10 years off your appearance without needles or scalpels might sound too good to be true, but this video is proof that Ultherapy really does work. When you watch it, you’ll see some before and after pictures that will give you an idea of the results you can expect if you undergo Ultherapy near Mt. Kisco or the surrounding Westchester County.

Ultherapy is a noninvasive, safe, and effective treatment that sends ultrasound energy to the connective tissue underneath the skin. The beauty expert in this video tries Ultherapy for herself and discovers that it’s pain-free and doesn’t require any downtime. The result is lifted, tightened skin—similar to what you might expect from a surgical facelift.

Creative Ways to Blend Your OPTIFAST Powders

The OPTIFAST diet is an effective weight loss program available from Dr. Maria Briones, who serves Mt. Kisco and the surrounding Westchester County. Some people find that they enjoy the OPTIFAST shakes when prepared according to the package directions, but others prefer to add a little extra flavor. Talk to Dr. Briones about adding extra flavor to the shake powders to ensure your additions are OPTIFAST-approved.

One of the most popular ways to make the powders more palatable is to blend them with ice water. You can also try adding a sugar-free flavor extract, such as adding raspberry or almond extract to vanilla powder or cinnamon to the chocolate powder. The taste of the vanilla powder is the one most people seem to struggle with on this weight loss program. Consider making the vanilla with very cold chai tea or fruit-infused herbal tea in place of plain water. Some dieters like to add calorie-free diet soda. Try root beer with the chocolate powder, or Fresca or Sprite with the strawberry powder. And every day, keep reminding yourself that OPTIFAST is temporary, and the benefits you’ll gain from it will be well worth your efforts.

healthy protein shake with cinnamon, almond, bananas

The Whys and Hows of Using OPTIFAST Before Bariatric Surgery

Bariatric surgeries, such as gastric bypass and sleeve gastrectomy, involve drastic anatomical alterations in order to facilitate weight loss. Before considering bariatric surgery, your doctor will advise you to make multiple attempts to lose weight through nonsurgical means, such as by joining a weight loss center in Mt. Kisco or the surrounding Westchester County. Even if your doctor does determine that you’re a good candidate for bariatric surgery, you’ll be advised to lose weight before the procedure, typically by using OPTIFAST.

Why You’ll Use OPTIFAST Prior to Surgery

Bariatric patients are often confused about why they’re asked to lose weight first. After all, isn’t that what the surgery is supposed to accomplish? The truth is that bariatric surgery isn’t a magic bullet solution. It’s definitely helpful, especially for the initial period of weight loss, but patients still need to put in the work to reach their goals. Furthermore, any surgery has the potential to cause complications. Patients who are obese have a much higher risk of complications. By losing a little weight before having the surgery, you’ll improve your safety during the procedure. You might even have a shorter stay in the hospital, and you’re likely to enjoy more robust weight loss during your first year. healthy assortment of raw vegetables

How OPTIFAST Can Help You

If you join a bariatric support group and talk to other patients, you’re likely to find that getting into the right mindset to lose weight was a significant factor for their success. A physician-supervised OPTIFAST diet can help you accomplish this. OPTIFAST is a very low-calorie diet, consisting of meal replacements like diet shakes and bars. Adhering to this diet requires a substantial shift in your thought patterns. Once you gain confidence in your ability to make significant lifestyle changes, you’ll find that the post-operative dietary restrictions are much easier to handle.

How to Use OPTIFAST Products

OPTIFAST products are only available through your weight loss doctor. He or she will customize your specific program for you, including the types and amounts of products you’ll consume. Mix the powders with ice water. You may add approved, calorie-free flavorings to the shake powders. Your doctor may instruct you to eat up to two cups of these vegetables daily:

  • Broccoli
  • Cauliflower
  • Green peppers
  • Lettuce
  • Spinach
  • Celery
  • Cabbage
  • Cucumber

These are the only approved vegetables for the OPTIFAST diet. Patients are permitted to use up to one tablespoon of calorie-free dressing on their vegetables.

How an Internist Can Help You Manage Heart Failure

Internal medicine practitioners are similar to family physicians, as they diagnose, treat, and work to prevent diseases and conditions. However, unlike family doctors, internists focus exclusively on adult patients. If you’ve been diagnosed with congestive heart failure, consider adding an internist to your care team, such as Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County. stethoscope and red heart on table

Medication Management

Heart failure patients will usually be prescribed a combination of medications. Although there is no cure for heart failure, medications can help suppress the symptoms, and make it easier for your heart to pump blood. Taking your medications as prescribed will help prevent your condition from becoming worse. When patients take combinations of medications, managing them becomes even more important. Some heart failure medicines may require dietary modifications, such as aldosterone antagonists. These drugs can elevate your potassium level to a potentially dangerous point, and so your internal medicine practitioner may give you a low-potassium meal plan to follow. Another consideration is side effects. All drugs have the potential for side effects, and you won’t necessarily experience any major problems. If you do, talk to your internist—he or she may be able to prescribe a different drug within the same class.

Nutritional Guidance

Good nutrition is important for everyone, regardless of health status. However, it’s even more crucial for heart failure patients to eat a heart-healthy diet. Your internist will work with you to design a meal plan that you’ll enjoy and find easy to follow. An ideal diet for heart failure includes:

  • Lots of vegetables and fruits
  • Whole grains, rather than refined grains
  • Lean proteins
  • Nonfat or low-fat dairy products
  • Negligible amounts of sodium

Too much sodium in your diet leads to water retention. This is indicated by swollen legs, ankles, and feet. Water retention forces your heart to work harder, causing shortness of breath.

Weight Loss Counseling

Heart failure patients are often advised to lose weight as obesity can lead to cardiovascular problems. Following the internist’s recommended meal plan is an effective way to reach a healthier weight. Your doctor will also likely discuss your exercise recommendations, and help you stay on track with your lifestyle plan.

Give the Gift of Ultherapy This Holiday Season

Some people are easy to shop for, such as young children who are happy with virtually any toy they receive. But what should you get for an adult who already has plenty of material possessions? One thoughtful choice is an Ultherapy treatment session—a gift that keeps on giving for months to come. Ultherapy is popular in Mt. Kisco and the surrounding Westchester County because it’s a noninvasive, yet effective way to turn back the clock . This cosmetic enhancement is also cleared by the FDA.

Ultherapy fights the effects of age and gravity on the face, neck, and under the chin. It works by applying ultrasound energy to the target areas. Ultrasound energy stimulates the body’s natural production of collagen under the skin. Over about two to three months, as the tissues continue to build collagen, the skin gradually looks tighter, lifted, and more youthful. Ultherapy also helps both men and women fight back against wrinkle development.

holiday gift giving

Lose Weight Despite Your Fibromyalgia Symptoms

Weight loss is difficult even in the best of circumstances. When you’ve been diagnosed with fibromyalgia, it might seem downright impossible. People with special medical concerns who are having trouble losing weight can consult a functional medicine doctor for weight loss in Mt. Kisco or the surrounding Westchester County. aqua dumbbell workout

Identifying the Obstacles

A functional medicine doctor will work with you to identify the specific symptoms you’re experiencing that are getting in the way of your weight loss program. Fibromyalgia patients typically experience relentless fatigue, muscle pain, joint pain, and depression. All of these problems can affect a patient’s ability to stick with a diet and exercise program. Additionally, fibromyalgia is often associated with other medical problems, such as thyroid disease, which affects metabolism. Other hormonal imbalances may contribute to an increased appetite. If you take medications for fibromyalgia symptoms, some of these may stimulate your appetite. Your doctor will help you find effective solutions, such as switching medicines and balancing hormone levels.

Getting Started with Exercise

Widespread pain discourages patients from exercising. However, the more inactive you are, the more daily tasks will hurt. Start your exercise program by swimming, preferably in a heated pool. If you plan to go for a walk or a bike ride, take a quick shower with hot water first to warm up your muscles. Only stretch after your muscles are warmed up.

Recovering from Exercise

Fibromyalgia patients tend to do better when they focus on exercising consistently, rather than aggressively. This means gradually making your workouts more difficult. If you do find that you’ve pushed yourself too hard, treat yourself to a massage. If possible, look for a massage therapist who has experience treating people with fibromyalgia. A therapeutic massage can release trigger points, ease muscle spasms, and improve circulation.

Conquering Sugar Cravings

Another common obstacle to losing weight is food cravings. Fibromyalgia patients with depression often crave sweets, because they cause the brain to release chemicals that induce pleasant feelings. Those struggling with fatigue may turn to sweets for a boost of quick energy. Your doctor can help you to tame your sweet tooth, such as by recommending fresh pineapple or stone fruits instead of cookies. People often find that, after they’ve gone a few weeks without a lot of added sugar, they no longer crave it.

How Cryolipolysis Works

Cryolipolysis is the process behind CoolSculpting —a popular fat reduction treatment. To find out if CoolSculpting might be right for you, visit a weight loss clinic in Mt. Kisco or the surrounding Westchester County area. You’ll learn while it isn’t a long-term weight loss method, CoolSculpting can effectively and safely help you reduce fat in the treated areas. These can include the abdomen, hips, thighs, and under the chin.

Find out how cryolipolysis works by watching this featured video or consulting your weight loss doctor. This video explains that the applicator uses vacuum pressure and intense, yet controlled cooling, to cause the fat cells to die. Since your other tissues freeze at a lower temperature than your fat cells, these healthy tissues aren’t harmed. The dead fat cells will be processed out of your body gradually.

No-Stress Diet Tips for Thanksgiving

Thanksgiving is all about being with family and friends, although the food also has a starring role. If you’re worried that the upcoming holiday season will derail your diet, consider booking an appointment with a weight loss doctor soon. It can be helpful to be following a structured weight loss program going into the holiday season, as it may make you think twice before overindulging. You’ll also learn how to lose weight in Mt. Kisco or the surrounding Westchester County with an approach that fits your lifestyle. thanksgiving - food

Intensify your exercise efforts.

If you’ve been slacking off on your exercise routine, now is a good time to get back on track. Avoid increasing the intensity and duration of your workouts too quickly, as this can lead to injuries. But do make an effort to work out on most days of the week. Plan to work out on Thanksgiving morning. It will remind you of just how much effort it takes to burn a few calories, and so you’ll be more likely to eat in moderation. If you’re traveling for Thanksgiving, or you’ll be stuck in the kitchen all day, make sure you fit in a challenging workout on the day before.

Volunteer to bring a salad.

It’s customary to bring a pie when going to a relative’s home for Thanksgiving, but you can buck this trend and bring a large, tossed salad instead. This way, you’ll know for sure that there will be something healthy to fill up on. Take a large portion of salad and eat it first before selecting other items.

Pack a healthy snack for the car.

Travelers arrive at their destinations famished, and are more likely to eat too much. If you’ve got a long trip ahead of you, bring along some fruit and unsalted nuts. A light snack before the big meal will tame your hunger so that you can retain your willpower.

Drink plenty of water.

To successfully lose weight, it’s necessary to learn to love the taste of water. Skip alcoholic beverages and fruit juice, and sip plenty of water while catching up with your family. Thirst is sometimes mistaken for hunger, so staying well-hydrated will help you reach your goal weight.

Better Than Butter: Smart Substitutions to Try

Americans eat more butter than ever before. Like other indulgences, butter can be part of a meal plan in limited amounts, but if you’re trying to lose weight , it’s best to find healthier substitutions. Luckily, there are plenty of alternatives to choose from when you’re following a medical weight loss program in Mt. Kisco or the surrounding Westchester County. Baking recipes tend to be forgiving when it comes to substitutions, so try low-fat or nonfat Greek yogurt instead of butter. You could also swap out butter in favor of applesauce, avocado, buttermilk, or pumpkin puree. Experiment with making your own fruit purees. You could use prune puree in darkly colored baked goods, such as brownies or gingerbread.

To support your weight loss, you’re probably consuming more vegetables. You can drizzle a little olive oil on sautéed vegetables. Use flavorful spices like turmeric and garlic powder to compensate for the absence of the butter flavor. In lieu of buttering your toast, spread on a little avocado. Add some reduced-salt chicken stock to mashed potatoes. Given the stronger flavor of the chicken stock, you probably won’t even notice the lack of butter.

butter - food

After OPTIFAST: Keeping the Weight Off for Good

OPTIFAST is a highly structured diet program available from weight loss specialists in Mt. Kisco and the surrounding Westchester County. It can be an ideal choice for people who struggle to lose weight on their own, especially for those who have problems consuming unhealthy foods only in limited amounts. OPTIFAST replaces meals, and gradually transitions the dieter to a long-term weight management plan. weight - loss

Planning for Setbacks

Know that relapse can happen , and it doesn’t mean that you’ve somehow failed in your efforts. Maintaining your weight loss on a long-term basis is hard work—perhaps even harder than losing it in the first place. Talk to your doctor about this possibility before it happens, and have a plan for dealing with it.

Finding Social Support

Sometimes, peer pressure can be a positive influence. The right support network can help you lose weight and keep it off for good. Organize regular get-togethers with your health-conscious friends. Each of you can bring a low-fat, low-sugar dish to share, and printed copies of the recipe for it. The same concept can be applied to your workout routine. Find one or two workout buddies who share your exercise preferences and goals, and schedule regular outings with them. It’s harder to break a commitment with friends than to decide to skip a solo workout.

Taking Stock of Your Lifestyle

When you were on the OPTIFAST diet, it wasn’t necessary to put too much thought into what you were eating, since it primarily consisted of meal replacement products. Now that you’re eating regular meals that you choose and prepare, it can be easy to get nudged off track. Every few weeks, take some time to yourself and think about how you’ve been doing lately. Have you started adding creamer and sugar to your coffee again? Perhaps you’ve been going to fast food drive-thrus more often because you’re pressed for time at work. Write down any issues you’re experiencing, and brainstorm reasonable solutions. A brief period of reflection every few weeks can help you get back to a healthy lifestyle before your diet is totally derailed.