• Common FAQs on OPTIFAST

    If you are looking for a fast, safe way to lose weight and get healthy, your medical weight loss clinic may recommend OPTIFAST. Performed under the guidance of Dr. Briones in her medical weight loss clinic in Mt. Kisco and the surrounding Westchester County area , OPTIFAST can help you achieve significant weight loss. If you are considering using the OPTIFAST plan to lose weight, here are the answers to some questions you are likely to have. Answers for FAQs on OPTIFAST

    What is OPTIFAST?

    OPTIFAST is a medical weight loss plan designed to provide fast and safe weight loss for patients with a BMI of 30 or greater. It is intended to be used as part of a comprehensive weight loss plan that includes a transition phase during which patients learn to incorporate healthy eating habits into their everyday lives. Typically, the OPTIFAST program lasts for a total of 26 weeks, with the first 12 weeks being devoted to active weight loss. However, your medical weight loss professional will tailor the program to your specific weight loss needs.

    What will I eat?

    During the first phase of the OPTIFAST plan, which is the active weight loss phase, you will use OPTIFAST meal replacement products exclusively. These products are designed to provide you with the nutrients you need to lose weight without compromising your health. After the first phase, you will transition to preparing your own food, using less and less of the meal replacement products until you are self-preparing all of your meals. During the first phase, you will change your appetite and your cravings so that you are not tempted to return to eating unhealthy foods when you return to eating normal meals.

    Is OPTIFAST safe?

    Patients on the OPTIFAST program are monitored throughout the entire process and receive extensive health and nutritional counseling. The nutritionally balanced meal replacements ensure that you lose weight rapidly but in a healthy way, and the comprehensive education component of the program lays the foundation for long-term success.

  • The Benefits of Choosing CoolSculpting

    If you have stubborn pockets of fat that are lingering despite your efforts to lose weight and get toned, then CoolSculpting could be right for you. CoolSculpting is a non-invasive, FDA-approved procedure that freezes away stubborn fat so you can achieve the slimmer physique you want. If you’re considering CoolSculpting in Mt. Kisco and the surrounding Westchester County area , watch this video to learn more.

    CoolSculpting works by freezing fat cells, destroying them so that they are flushed out of the body. The fat cells can’t come back, so the treated area stays tight indefinitely. CoolSculpting is a great complement to a weight loss plan and can often be performed at a weight loss clinic. Typically, it is best to reach your goal weight before having CoolSculpting treatment.

  • Options for Non-Surgical Weight Loss

    If you have been struggling with your weight and are beginning to wonder if surgery is your only option, think again. There are many different ways to achieve weight loss without surgery. The trick is finding the right weight loss programs for your needs. Fortunately, you don’t have to blindly experiment with weight loss plans and hope for the best. At a medical weight loss clinic in Mt. Kisco and the surrounding Westchester County area , you can get professional guidance from weight loss experts so that this is the time you reach and maintain your weight loss goals. Here are some of your options for non-surgical weight loss. Options For Non-surgical Weight Loss From Dr. Briones

    Medical Weight Loss

    Medical weight loss programs are designed to help you maximize your weight loss efforts by tailoring your eating plan and caloric goals to your specific needs. Under the guidance of a weight loss doctor, you will learn a healthy daily calorie target for you, how to balance your macronutrients, and how to make lifestyle changes that will help you maintain your weight loss for the long term. Under a medical weight loss plan, you can also receive treatment for any underlying conditions that could contribute to weight gain, such as hormonal imbalances, plus medications to support your weight loss efforts.


    OPTIFAST is a meal replacement plan designed for people with BMIs of 30 or greater. During the first 12 weeks of the program, dieters eat OPTIFAST meal replacement products exclusively, before transitioning back to self-prepared meals. With medical supervision and extensive patient education, OPTIFAST sets the foundation for long-lasting weight loss and better health.

    Fat Reduction Treatments

    It’s common for people to have areas of fat that don’t respond to diet and exercise efforts. Non-surgical fat reduction treatments can help. CoolSculpting, laser fat reduction, ultrasound fat reduction, mesotherapy injections, and laser liposuction can all help you achieve a sleek physique without bumps and bulges that remain after you lose weight. Unlike surgical treatments, these procedures offer fast recoveries with little downtime.

  • Preparing for CoolSculpting

    CoolSculpting is an FDA-approved treatment designed to freeze away stubborn fat cells that don’t respond to your diet and exercise efforts, from tummy bulges to double chins. This non-invasive treatment is safe for most patients and requires no downtime after the procedure. Generally, doctors recommend that you are close to your goal weight before having CoolSculpting, so it can be a great addition to a medical weight loss plan to help you achieve a more toned look after you lose weight. If you are considering CoolSculpting in Mt. Kisco and the surrounding Westchester County area, here is a look at how you will prepare for your treatment. cool - sculpting

    Discuss Your Medications

    Before undergoing treatment, discuss all of the medications you take with your doctor. Medications that cause blood thinning can exacerbate bruising in the treatment area, and your doctor may want you to discontinue them for a period of time before your session. Don’t forget to mention over-the-counter medications and supplements you take as well, including aspirin, fish oil, and anti-inflammatories. These medications can also worsen side effects and may need to be stopped before your appointment.

    Eat a Light Meal

    It is safe to eat before CoolSculpting, but most doctors recommend sticking to a light meal. In some cases, patients experience mild nausea when the session begins as the fat begins to cool and the suctioning of the skin begins. Nausea is also an uncommon, but possible, side effect of treatment. Saving a larger meal for after CoolSculpting will help you avoid these complications.

    Fill Your Time

    CoolSculpting treatment times vary depending on the area treated but rarely are less than an hour and frequently are longer. Any minor discomfort associated with the procedure usually ends within the first 10 minutes of placing the applicators, when the skin becomes numb. Many patients choose to read, do work, watch movies on their iPads, or even nap. Prepare a few things to bring with you to fill your time while you’re waiting for your CoolSculpting treatment to be completed.