• Does OPTIFAST Really Work?

    At Dr. Briones Medical Weight Loss Center, we’re pleased to offer OPTIFAST as one of our medical weight loss plans in Mt. Kisco and the surrounding Westchester County area. This supervised weight loss plan has a track record of success and is specially designed for patients with a BMI over 35. Could OPTIFAST really help you lose weight? Here is what you need to know.

    Patients on the OPTIFAST program lose over 50 pounds on average, which leads to an 11% average decrease in blood pressure and a 14% average decrease in cholesterol. After two years, approximately 50% of patients maintain at least 5% of their initial weight loss. OPTIFAST helps patient achieve these weight loss goals through a full meal replacement that slowly transitions to self-prepared meals over the course of 26 weeks. Combined with physician supervision and peer support, patients who choose OPTIFAST are able to achieve weight loss that has been unattainable on other programs. Only a weight loss doctor can determine if OPTIFAST is right for you, so schedule a consultation for more information.

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  • How Sugar Harms Your Health

    When people visit a weight loss clinic to learn how to lose weight, sugar is almost always part of the conversation. Although not everyone who wants to lose weight has a problem with eating too much sugar, a large number do, and they struggle with those sweet cravings when they begin their weight loss plans. Cutting sugar from your diet has more than weight loss benefits, however. Reducing your sugar intake will improve your overall health and make it easier to maintain your weight loss in Mt. Kisco and the surrounding Westchester County area . Here is a closer look at the way sugar affects your health beyond your waistline. The Way Sugar Affects Your Health Beyond Your Waistline

    Heart Disease

    Sugar can dramatically increase your risk of heart disease, even if you are a healthy weight. People who get 25 percent or more of their daily calories from sugar are twice as likely to die from heart disease than people who eat diets that contain less than 10% added sugar. According to the American Heart Association, women should limit themselves to less than 100 calories per day of added sugars, while men should restrict themselves to less than 150 calories per day, regardless of their weights.

    High Cholesterol

    Although researchers are not sure of the direct relationship, there appears to be a link between added sugars and high levels triglycerides. Additionally, sugar consumption appears to lower levels of HDL cholesterol—also known as “good cholesterol,” as it is the form that helps your body break down dangerous LDL cholesterol. These high cholesterol levels also increase the risk of heart disease, even after weight loss.

    Type 2 Diabetes

    Eating sugar does not cause either type 1 or type 2 diabetes. However, because excessive sugar consumption is linked to obesity, and obesity dramatically increases the risk of type 2 diabetes, there is an indirect relationship. With type 2 diabetes, the body becomes unable to used insulin effectively, allowing blood glucose levels to rise. When this occurs, a range of health problems can develop, including nerve damage, kidney damage, blindness, and heart disease.

  • Can CoolSculpting Eliminate Your Double Chin?

    CoolSculpting, the revolutionary, non-invasive treatment that has been freezing fat away around the midsection can now help you say goodbye to your double chin. Learn more about how CoolSculpting in Mt. Kisco and the surrounding Westchester County area by watching this video.

    CoolSculpting is FDA-approved to freeze fat cells, which helps to create a sleeker physique without the need for invasive surgery. It is the perfect solution for people who are wondering how to reduce weight in stubborn areas that don’t respond to diet and exercise efforts, like double chins. With a few sessions in a weight loss clinic, CoolSculpting patients see their double chins vanish without having to worry about scarring or downtime as they would with invasive procedures.

  • Signs You Could Benefit from Hormone Replacement Therapy

    As you age, it is natural for the levels of hormones in your body to dip. Unfortunately, this hormone imbalance can lead to a range of unpleasant side effects, from weight gain and low libido to memory loss and mood swings. If you are suffering from these symptoms, hormone replacement therapy could help. Hormone replacement therapy in Mt. Kisco and the surrounding Westchester County area can help you lose weight, reclaim your memory, and finally feel like yourself again.

    Hormone replacement therapy using bio-identical hormones replicates the way natural hormones work in your body. Because the hormones are identical to the ones your body produces, they are used efficiently and don’t cause any negative side effects. Bio-identical hormones are available as pills, injections, pellets, gels, creams, and patches and are safe for both men and women. Talk to your doctor at your medical weight loss clinic to find out if a hormonal imbalance could be affecting your health and if replacement therapy could be right for you.

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  • Answering Your Questions About Lipo-Light

    If you have been working hard to lose weight in Mt. Kisco and the surrounding Westchester County area but are left with stubborn area of fat that just won’t budge, you are probably wondering if you have any options besides invasive procedures with lengthy recoveries. Fortunately, Lipo-Light is providing patients with just that alternative. By relying on LED lasers to treat areas of fat that are resistant to diet and exercise efforts, Lipo-Light offers toning without the incisions and downtime associated with traditional liposuction. Could Lipo-Light be the solution for you? Here are the answers to some common patient questions about the procedure. Answers To Some Common Patient Questions About Lipo-light

    What exactly is Lipo-Light?

    Lipo-Light is an LED-based fat burning system that is used to target specific areas of stubborn body fat. By using the LED light, providers are able to liquefy fat cells with intense but non-invasive heat. The fat cells that are targeted for treatment melt away and are expelled from your body as waste, leaving behind a more toned physique. Treatment can be performed on a number of different areas that are prone to fat that is resistant to dieting, including the belly, arms, thighs, and hips. Generally, only one area can be treated at a time to get the best results.

    What happens during treatment?

    When you get Lipo-Light, pads with LED lights will be placed on treatment areas for approximately 30 minutes to allow the light to heat the fat. It is not painful, and most patients simply relax while the treatment is being performed. There is no downtime after treatment. Although results are usually visible immediately, they continue to develop over time. To achieve maximum results, most patients need eight to ten treatments, which can be performed over the course of four to five weeks, with two sessions per week.

    Who is a good candidate?

    If you want to lose weight, Lipo-Light is generally best to perform when you reach or get close to your goal weight. It can be combined with weight loss programs to help you get the best possible results. The specialists at your weight loss clinic can help you determine if Lipo-Light is the right treatment for you.