When you want to lose weight, your sweet tooth can be one of your biggest enemies. Fortunately, there are many things you can do to fight back against those sugar cravings. Start by not going it alone with your weight loss efforts. Medical weight loss programs in Mt. Kisco and the surrounding Westchester County area give you the tools you need to finally lose the weight and keep it off. When your sweet tooth comes calling when you want to lose weight, follow these tips to ward off temptation.
When you’re afraid you’re going to reach for some candy, grab some gum instead. Many people find that chewing gum helps them deal with cravings for sweet. Choosing gums with sweet flavors are enough to silence a sweet tooth for some people who want to lose weight, while others find that chewing mint gum creates a taste in the mouth that makes sweets sound less satisfying. Find your favorite flavor and pop a stick whenever the siren song of sweets calls.
Losing weight doesn’t mean going for extended periods without food. In fact, that can make you hungrier than ever and cause you to binge on your favorite sweets. Instead, for weight loss, eat small amounts of food every few hours. You will keep your metabolism going, your blood glucose levels steady, and feel satisfied so you don’t feel so compelled to feed your hunger with sugary treats.
When you reach the maintenance phase of your weight loss program, you will be vulnerable to going back to bad habits if your diet is too restrictive. Instead, ask the staff at your weight loss clinic to teach you how to work indulgences into your weight loss plan without sabotaging your efforts. For instance, eating a small square of quality chocolate or dipping some bananas in chocolate sauce could satisfy your sweet tooth and fit right into your efforts to lose weight.