• The Importance of Exercise for Weight Loss


    If you’re looking for the best way to lose weight in Mt. Kisco and the surrounding Westchester County, you should be aware that exercise is a very important part of weight loss. Simply dieting alone will not allow you to lose as much weight, lose weight quickly, or experience the body sculpting and toning effects of exercise. Here is a look at why exercise is so crucial for successful weight loss.

    Reduce Your Appetite

    Best ways of Exercise for Weight Loss in Mt. Kisco Many people don’t realize that exercise can reduce or curb your appetite. Exercise removes the calories that are stored in your tissues in the form of glucose and fat. This means that your glucose levels stay stable even while you’re eating less, so you don’t feel as hungry. You also won’t feel hungry as often. Exercise also releases endorphins, which are naturally occurring chemicals in the body that contribute to a sense of calm, peace, happiness, and well being. This will make it easier for you to stick to a healthy diet and avoid temptations while trying to lose weight.

    Burn More Calories

    When you diet, you reduce your calorie intake in the hopes of losing weight. Adding regular exercise on top of a low-calorie, healthy diet increases the amount of calories that you burn, and allows you to lose more weight. Regular exercise also alters your body’s natural metabolism by causing your body to lose fat but not muscle. This means that your body will burn calories much faster than if you were relying on dieting alone. Muscles require energy to maintain themselves, so the more muscle tone you have, the more calories you will be able to consume without gaining fat.

    Sculpt and Tone Your Body

    When you only diet to lose weight, you may develop sagging skin or pockets of excess fat that won’t disappear. When you exercise as well as maintaining a healthy diet, you will be toning and sculpting your body as you lose weight. This ensures that your body and skin will be smooth, contoured, and firm throughout the weight loss process.


  • Signs that CoolSculpting Might Be Right for You

    Are you looking for fast, effective, and safe ways to lose weight? Have you been dieting and exercising, yet still have stubborn areas of fat on your abdomen, thighs, or hips? Consider visiting a weight loss clinic in Mt. Kisco for a treatment session with CoolSculpting . CoolSculpting is ideal for those who wish to lose weight and resolve bulges of fat without having to undergo an invasive procedure such as liposuction.

    Another reason why so many people have chosen CoolSculpting is that there is no downtime required. After your short treatment session, you could return to work right away. If these benefits appeal to you, consider booking an appointment right away. You’ll start to see the results within three weeks of your first treatment session. Significant improvement is noticeable in about two months. However, your body will continue to flush out the destroyed fat cells over the next four to six months. CoolSculpting

  • What Goes Into Medical Weight Loss?

    If you’ve previously tried to lose weight without success, it may be time to seek medical help. Medical weight loss involves a structured program of nutrition, supplements, and exercise to help patients reach their weight loss goals. Medical weight loss is different from other diet programs. Since these weight loss programs near Mt. Kisco are developed and supervised by a healthcare provider, you can rest assured that they are as safe as they are effective.

    Initial Consultation

    One significant benefit is that these weight loss programs are not “cookie cutter” solutions. Each patient’s program is fully customized to meet his or her unique needs and preferences. Physician-supervised weight loss typically begins with an initial consultation, during which the provider will evaluate your medical history and perform a physical examination. The provider will assess any underlying medical conditions that may be related to your weight, such as diabetes, high blood pressure, and heart disease. Sometimes, a weight loss doctor may recommend additional testing, depending on the findings of the exam. In some cases, patients are diagnosed with previously undetected conditions such as thyroid disorders. The initial consultation will also include a review of your weight history. In other words, the physician will ask you about your previous attempts to lose weight.

    Best Diet Plan for Weight Loss in Mt. Kisco Nutrition and Supplement Plan

    Using his or her findings from the initial consultation, the physician will develop personalized diet recommendations. Many patients find success with meal replacement programs. Meal replacement programs are highly structured and convenient, which makes them easy for patients to follow. Over time, patients can gradually transition into a self-prepared meal program. Based on each patient’s nutritional needs, the physician may recommend a vitamin supplement regimen along with the diet. Patients of a certain age range may also consider hormone replacement therapy.

    Exercise Program

    Diet is a central component of every weight loss program. However, exercise is also essential for weight loss, disease prevention, and overall wellness. Under medical supervision, patients can begin a safe and reasonable exercise program.

  • An Inside Look at CoolSculpting

    Medical weight loss is the best way to lose weight in the surrounding Westchester County. While you’re losing weight with a customized diet and exercise program, consider giving CoolSculpting a try. CoolSculpting is a revolutionary method for effective and safe body contouring. The technology literally freezes fat cells to destroy them , after which they naturally drain from the body. As you’ll learn when you watch this video, the results could include the loss of half an inch from your waist after just one treatment session.

    This news clip explores how CoolSculpting was invented by two Harvard doctors and which areas of the body it is FDA-approved to treat. You’ll hear a real patient, a 33-year-old yoga teacher, explain the treatment feels like and how well it works.

  • The CoolSculpting Procedure

    There are many ways you can support your medical weight loss plan to lose weight even faster. Consider undergoing CoolSculpting near Mt. Kisco and the surrounding Westchester County. Since CoolSculpting destroys fat cells in problem areas such as the thighs, hips, and abdomen, it assists with both weight loss and body contouring.

    How It Works

    CoolSculpting uses a revolutionary type of fat freezing technology to eliminate fat cells from the body. The device was designed by Harvard scientists. It relies on Cryolipolysis, or controlled cooling, to target the fat cells while leaving skin cells and other tissues undamaged. Once crystallized, the fat cells die off. The body naturally processes these cells and eliminates them.

    What Happens During Treatment Sessions

    The CoolSculpting Procedure at Dr. Briones Medical Weight Loss Center of Mt. Kisco When you arrive at the weight loss clinic, you’ll discuss your medical history and your goals for your appearance to determine if CoolSculpting is right for you. CoolSculpting may be a good choice for you if you would like to resolve stubborn bulges of fat in certain areas, such as the abdomen and hips. If you decide to have this procedure, you’ll lie back on a comfortable exam table and the provider will position the device over the target area. While the device works, you can feel free to read, take a nap, or simply relax. It will feel a little chilly where the device is applied, but since CoolSculpting is non-invasive, you won’t feel any pain. CoolSculpting does not require a recovery period; you can return to your usual activities immediately.

    How Many Treatments Are Needed

    Patients often see remarkable results after just one treatment session. If you plan to address multiple target areas, you may wish to schedule more than one appointment. Depending on your goals, your provider may recommend additional sessions later on. It’s a good idea to wait to schedule additional treatments, since the full results of your first session won’t be immediately apparent.

    When Patients See Results

    In about three weeks after your first appointment, you’ll begin to notice improvements in the treated areas. The effect of CoolSculpting peaks in about two months after the treatment, with some continued improvements over the following two to four months.