• How Many Ultherapy Treatments Will I Need?

    After you reach your goal weight on your weight loss program in Mt. Kisco and the surrounding Westchester County area, don’t be surprised if you want to treat yourself to a few cosmetic procedures to help you feel your absolute best. One such treatment is Ultherapy . Ultherapy uses ultrasound energy to deliver skin lifting and tightening along the brow, neck, and chin without surgery. If you are considering undergoing Ultherapy to look younger and reverse skin laxity issues, you may be wondering how many treatments you will need.

    There are several things that affect how many Ultherapy sessions it will take to achieve the results you want. Generally, most patients only need one treatment. However, the severity of your skin laxity, the area you are getting treatment in, and your age will all play a role. Your provider will examine your skin before your treatment and tell you how many sessions you may need, based on these factors.

    motivational weight loss post it notes

  • Endocrinology and Diabetes Management: The Role of the Internist

    If you have diabetes, an endocrinologist may be part of your care team, or you may work with an internist to manage your care. If you haven’t yet been diagnosed with diabetes but want to lose weight to avoid developing the type 2 form of the disease, an internist can also help you succeed with a medical weight loss plan . If you want to lose weight in Mt. Kisco and the surrounding Westchester County area, or if you have diabetes, here is a look at the role that an internist can play. internist performing diabetes check

    Endocrinologists and Internists in Diabetes Management

    An endocrinologist is a specialist who provides care for people with disorders of the endocrine system, including people with thyroid disease and diabetes. Internists are primary care doctors who specialize in adult patients and often work closely with patients on chronic disease management.

    If you have type 1 diabetes—the autoimmune form of the disease—then an endocrinologist will likely manage your care. For people with type 2 diabetes, your internist may manage your treatment plan, unless you experience complications, in which case your internist may refer you to an endocrinologist.

    Internists and Weight Loss

    Being overweight dramatically increases the risk of developing type 2 diabetes. If you have type 2 diabetes, losing weight can decrease your dependence on diabetes medicine, and if you are at risk of getting type 2 diabetes, weight loss can reduce your chances of developing it. Your internist can help you achieve weight loss success by helping you find a plan that works and by identifying and treating underlying conditions that could be leading to weight gain. Your internist can also help you lose weight with prescription-strength appetite suppressants and other treatments that are only available as part of a medical weight loss program. If you have type 2 diabetes, your internist may provide weight loss support as part of your overall treatment plan.

  • Nonsurgical Fat Reduction: Is It Right for You?

    Sometimes, weight loss alone isn’t enough to treat stubborn areas of fat. When these bulges linger after you reach your goal weight, CoolSculpting could be the answer. If you’ve finished a weight loss program and want to target some remaining areas of fat, contact your weight loss clinic in Mt. Kisco and the surrounding Westchester County area to see if CoolSculpting is right for you.

    Watch this video to learn more about CoolSculpting. This nonsurgical fat reduction technique uses extremely cold temperatures to freeze and destroy fat cells in the treatment area. The cells are flushed from the body, leaving you with a more toned physique.

  • Blogs and Journals: How Making a Written Commitment Can Help You Lose Weight

    There is no denying that sustainable weight loss is a complicated process that requires significant lifestyle changes. For many people, writing can play a surprisingly effective part in their efforts to lose weight. Whether making a written commitment publically through a blog or privately through a journal, keeping a written record of your weight loss story can be powerful. After you commit to a weight loss program in Mt. Kisco and the surrounding Westchester County area , consider these two approaches to incorporating writing into your weight loss efforts. personal journal and pen

    Public Weight Lose Commitments: Blogging

    If you want to make your weight loss journey public and want to commit to lose weight in front of a group of people, then blogging could be for you. When you start a weight loss blog, you instantly commit to your goals in front of every reader who comes across it. For many people, sharing the ups and downs of their weight loss efforts is motivating and helps to keep them on track, because they don’t want to let their readers down. Having a weight loss blog also gives you a platform to vent about frustrations and celebrate your successes along the way to your goal weight. Your blog will allow you to connect with people who are going through a similar experience or who hope to start, so you can inspire each other. As an added benefit, blogging as you lose weight could also help you generate additional income if you choose to monetize your content.

    Private Weight Lose Commitments: Journaling

    If sharing your weight loss progress publically is not appealing to you, you can still write about your efforts in a private journal. Journaling has several benefits, including allowing you to be honest about how much you’re eating and how foods you choose affect how you feel. Your journal is also a good outlet when you feel frustrated and overwhelmed, or when you want to recognize personal milestones. During tougher times, reading back over your past successes and progress in your journal can motivate you.

  • Should Cancer Patients Exercise?

    Oncology care professionals generally do recommend that cancer patients enjoy light exercise. In this case, weight maintenance is the goal, not weight loss. Even if a cancer patient was actively working to lose weight prior to the diagnosis, the oncologist would likely prefer that he or she focus only on maintaining weight during treatment. The oncologist may also recommend that cancer patients work with a functional medicine specialist, such as Dr. Briones in Mt. Kisco and the surrounding Westchester County. Functional medicine specialists can help cancer patients support overall wellness.

    Before Exercising During Treatment

    No cancer patient should exercise unless it’s been approved by the oncologist. The doctor may refer the patient to a physical therapist, who can design a safe and effective workout program tailored to the patient’s needs. Usually, cancer patients who are approved to exercise will be advised to stick to no more than a moderate-intensity workout, such as brisk walking. Additionally, cancer patients should understand the following precautions before starting a workout program. young woman meditating in the comfort of her home

    • Avoid public gyms when white blood cell counts are low.
    • Avoid exercising with persistent nausea and vomiting.
    • Avoid exercising when potassium and sodium levels are abnormal.
    • Avoid exercising with a low red blood cell count.
    • Talk to the doctor before exercising at a vigorous intensity.
    • Talk to the doctor before substantially changing an approved exercise plan.
    • Enjoy exercise that has a very low risk of falls.

    Exercising During Treatment

    Exercising during cancer treatment can be beneficial for patients, as it can:

    • Boost energy levels
    • Improve mood
    • Help with stress management
    • Encourage social connections
    • Reduce the risk of blood clots
    • Improve balance

    However, patients should take care not to get overly enthusiastic with their workout regimen. The goal isn’t to train for a marathon, but rather to improve quality of life. It’s advisable to slow down and rest when fatigue sets in.

    Exercising During Remission

    According to conventional wisdom, cancer patients primarily need to worry about not losing too much weight. But actually, some chemotherapy drugs can cause weight gain, not loss, especially chemo drugs used to treat breast cancer. Once patients have achieved remission, they might once again join a weight loss program. Careful nutrition planning is recommended to support optimum health. Patients in remission are usually encouraged to follow an exercise program that includes strength training, since cancer treatment often leads to a loss of muscle tone.

  • Look Younger in Less Than an Hour!

    A one-hour treatment that promises to take five to 10 years off your appearance without needles or scalpels might sound too good to be true, but this video is proof that Ultherapy really does work. When you watch it, you’ll see some before and after pictures that will give you an idea of the results you can expect if you undergo Ultherapy near Mt. Kisco or the surrounding Westchester County.

    Ultherapy is a noninvasive, safe, and effective treatment that sends ultrasound energy to the connective tissue underneath the skin. The beauty expert in this video tries Ultherapy for herself and discovers that it’s pain-free and doesn’t require any downtime. The result is lifted, tightened skin—similar to what you might expect from a surgical facelift.

  • Creative Ways to Blend Your OPTIFAST Powders

    The OPTIFAST diet is an effective weight loss program available from Dr. Maria Briones, who serves Mt. Kisco and the surrounding Westchester County. Some people find that they enjoy the OPTIFAST shakes when prepared according to the package directions, but others prefer to add a little extra flavor. Talk to Dr. Briones about adding extra flavor to the shake powders to ensure your additions are OPTIFAST-approved.

    One of the most popular ways to make the powders more palatable is to blend them with ice water. You can also try adding a sugar-free flavor extract, such as adding raspberry or almond extract to vanilla powder or cinnamon to the chocolate powder. The taste of the vanilla powder is the one most people seem to struggle with on this weight loss program. Consider making the vanilla with very cold chai tea or fruit-infused herbal tea in place of plain water. Some dieters like to add calorie-free diet soda. Try root beer with the chocolate powder, or Fresca or Sprite with the strawberry powder. And every day, keep reminding yourself that OPTIFAST is temporary, and the benefits you’ll gain from it will be well worth your efforts.

    healthy protein shake with cinnamon, almond, bananas

  • The Whys and Hows of Using OPTIFAST Before Bariatric Surgery

    Bariatric surgeries, such as gastric bypass and sleeve gastrectomy, involve drastic anatomical alterations in order to facilitate weight loss. Before considering bariatric surgery, your doctor will advise you to make multiple attempts to lose weight through nonsurgical means, such as by joining a weight loss center in Mt. Kisco or the surrounding Westchester County. Even if your doctor does determine that you’re a good candidate for bariatric surgery, you’ll be advised to lose weight before the procedure, typically by using OPTIFAST.

    Why You’ll Use OPTIFAST Prior to Surgery

    Bariatric patients are often confused about why they’re asked to lose weight first. After all, isn’t that what the surgery is supposed to accomplish? The truth is that bariatric surgery isn’t a magic bullet solution. It’s definitely helpful, especially for the initial period of weight loss, but patients still need to put in the work to reach their goals. Furthermore, any surgery has the potential to cause complications. Patients who are obese have a much higher risk of complications. By losing a little weight before having the surgery, you’ll improve your safety during the procedure. You might even have a shorter stay in the hospital, and you’re likely to enjoy more robust weight loss during your first year. healthy assortment of raw vegetables

    How OPTIFAST Can Help You

    If you join a bariatric support group and talk to other patients, you’re likely to find that getting into the right mindset to lose weight was a significant factor for their success. A physician-supervised OPTIFAST diet can help you accomplish this. OPTIFAST is a very low-calorie diet, consisting of meal replacements like diet shakes and bars. Adhering to this diet requires a substantial shift in your thought patterns. Once you gain confidence in your ability to make significant lifestyle changes, you’ll find that the post-operative dietary restrictions are much easier to handle.

    How to Use OPTIFAST Products

    OPTIFAST products are only available through your weight loss doctor. He or she will customize your specific program for you, including the types and amounts of products you’ll consume. Mix the powders with ice water. You may add approved, calorie-free flavorings to the shake powders. Your doctor may instruct you to eat up to two cups of these vegetables daily:

    • Broccoli
    • Cauliflower
    • Green peppers
    • Lettuce
    • Spinach
    • Celery
    • Cabbage
    • Cucumber

    These are the only approved vegetables for the OPTIFAST diet. Patients are permitted to use up to one tablespoon of calorie-free dressing on their vegetables.

  • How an Internist Can Help You Manage Heart Failure

    Internal medicine practitioners are similar to family physicians, as they diagnose, treat, and work to prevent diseases and conditions. However, unlike family doctors, internists focus exclusively on adult patients. If you’ve been diagnosed with congestive heart failure, consider adding an internist to your care team, such as Dr. Briones, who serves Mt. Kisco and the surrounding Westchester County. stethoscope and red heart on table

    Medication Management

    Heart failure patients will usually be prescribed a combination of medications. Although there is no cure for heart failure, medications can help suppress the symptoms, and make it easier for your heart to pump blood. Taking your medications as prescribed will help prevent your condition from becoming worse. When patients take combinations of medications, managing them becomes even more important. Some heart failure medicines may require dietary modifications, such as aldosterone antagonists. These drugs can elevate your potassium level to a potentially dangerous point, and so your internal medicine practitioner may give you a low-potassium meal plan to follow. Another consideration is side effects. All drugs have the potential for side effects, and you won’t necessarily experience any major problems. If you do, talk to your internist—he or she may be able to prescribe a different drug within the same class.

    Nutritional Guidance

    Good nutrition is important for everyone, regardless of health status. However, it’s even more crucial for heart failure patients to eat a heart-healthy diet. Your internist will work with you to design a meal plan that you’ll enjoy and find easy to follow. An ideal diet for heart failure includes:

    • Lots of vegetables and fruits
    • Whole grains, rather than refined grains
    • Lean proteins
    • Nonfat or low-fat dairy products
    • Negligible amounts of sodium

    Too much sodium in your diet leads to water retention. This is indicated by swollen legs, ankles, and feet. Water retention forces your heart to work harder, causing shortness of breath.

    Weight Loss Counseling

    Heart failure patients are often advised to lose weight as obesity can lead to cardiovascular problems. Following the internist’s recommended meal plan is an effective way to reach a healthier weight. Your doctor will also likely discuss your exercise recommendations, and help you stay on track with your lifestyle plan.

  • Give the Gift of Ultherapy This Holiday Season

    Some people are easy to shop for, such as young children who are happy with virtually any toy they receive. But what should you get for an adult who already has plenty of material possessions? One thoughtful choice is an Ultherapy treatment session—a gift that keeps on giving for months to come. Ultherapy is popular in Mt. Kisco and the surrounding Westchester County because it’s a noninvasive, yet effective way to turn back the clock . This cosmetic enhancement is also cleared by the FDA.

    Ultherapy fights the effects of age and gravity on the face, neck, and under the chin. It works by applying ultrasound energy to the target areas. Ultrasound energy stimulates the body’s natural production of collagen under the skin. Over about two to three months, as the tissues continue to build collagen, the skin gradually looks tighter, lifted, and more youthful. Ultherapy also helps both men and women fight back against wrinkle development.

    holiday gift giving