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OPTIFAST is a highly structured diet program available from weight loss specialists in Mt. Kisco and the surrounding Westchester County. It can be an ideal choice for people who struggle to lose weight on their own, especially for those who have problems consuming unhealthy foods only in limited amounts. OPTIFAST replaces meals, and gradually transitions the dieter to a long-term weight management plan.

Planning for Setbacks

Know that relapse can happen , and it doesn’t mean that you’ve somehow failed in your efforts. Maintaining your weight loss on a long-term basis is hard work—perhaps even harder than losing it in the first place. Talk to your doctor about this possibility before it happens, and have a plan for dealing with it.

Finding Social Support

Sometimes, peer pressure can be a positive influence. The right support network can help you lose weight and keep it off for good. Organize regular get-togethers with your health-conscious friends. Each of you can bring a low-fat, low-sugar dish to share, and printed copies of the recipe for it. The same concept can be applied to your workout routine. Find one or two workout buddies who share your exercise preferences and goals, and schedule regular outings with them. It’s harder to break a commitment with friends than to decide to skip a solo workout.

Taking Stock of Your Lifestyle

When you were on the OPTIFAST diet, it wasn’t necessary to put too much thought into what you were eating, since it primarily consisted of meal replacement products. Now that you’re eating regular meals that you choose and prepare, it can be easy to get nudged off track. Every few weeks, take some time to yourself and think about how you’ve been doing lately. Have you started adding creamer and sugar to your coffee again? Perhaps you’ve been going to fast food drive-thrus more often because you’re pressed for time at work. Write down any issues you’re experiencing, and brainstorm reasonable solutions. A brief period of reflection every few weeks can help you get back to a healthy lifestyle before your diet is totally derailed.

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