Weight Loss Tips

Looking for a fun and efficient way to get a full-body workout? Kettlebells are making a splash on the fitness scene as a great way to mix strength training and cardio while burning body fat and toning your core. Though kettlebell workouts can be done at home, enthusiasts stress the importance of learning the ropes from an expert first, so try checking out a kettlebell workout class after visiting Dr. Briones’ weight loss center. The White Plains area has plenty of gyms to choose from—find one near you with a kettlebell class for an exciting and unique way to both tone your muscles and burn calories. [Read more]

Exercise helps keep your body fit and trim, but many do not realize that physical activity can keep the brain in shape, too. Recent studies have found that regular exertion makes the brain work more efficiently and increases cognition, especially in older individuals. This is just another reason to speak with your doctor for weight loss in Mt. Kisco about becoming more active. In addition to enhancing your weight loss efforts, increased levels of physical activity may help you to think more clearly! [Read more]

As you are working with your weight loss doctor in Mt. Kisco towards your ultimate weight loss goal, consider the types of activities that you would love to spend more time doing on a regular basis. Instead of trying to carve out time to both workout and relax, finding activities that require physical exertion and also help you relax is a great way to accomplish more in your day. [Read more]

Some people, when asked what time of year they enjoy less than any other will say that summer is that time of year. The reason is that clothes get smaller during the summer and they are expected to wear a bathing suit at some point. However, others will state that their least favorite time of year is the time when Girl Scouts are out in front of every supermarket within a reasonable distance from their house because just looking at the cookies makes them gain five pounds. [Read more]

There are people who can get what they want without saying a word, but this is not an accomplishment that many of us are born with. If you have ever envied people who can breeze into a room, give a few orders and leave without ever being questioned, you’ve watched the magic of body language in action. [Read more]

Those who are in need of a weight loss plan in Mt. Kisco would do well to consider spending some time on a treadmill. According to one recent study, people who are depressed may experience a boost in their mood after just one session working out on a treadmill. [Read more]

Modern women and men tend to be over-worked without getting nearly enough sleep or time for the things they love. Factor in time spent doing household chores, taking care of the family and commuting to and from work, and you barely wind up with enough time for yourself, let alone to have fun. As part of your plan for weight loss management in Mt. Kisco it is important to find time for yourself during the day. Here are a few tips that you can follow to find a few missing hours! [Read more]

Moms do a lot of running around for their family. The problem is that errands are not the right type of exercise that one needs for optimal health. A certain amount of time, around 30 minutes per day, is needed to maintain weight, improve the cardiovascular system, fortify bones and muscle mass and stay energized. Proper exercise and nutrition can make weight control in Mt. Kisco an attainable goal. [Read more]