Nutrition Tips for Weight Loss
Losing weight is difficult, but not impossible—especially with the use of medical weight loss programs in Mt. Kisco. One of the biggest tips for success that you can follow is to make fundamental lifestyle changes in the way that you approach nutrition. Here are a few simple tips to help you shape your menu for long term weight loss success!
- Eat the rainbow. Aim for five colorful fruits and vegetables every day. Enjoy the whole rainbow with red bell peppers, butternut squash, bright citrus fruits, leafy greens, blueberries and eggplant.
- Eat more fiber. Stay full longer, improve your digestion and lower your caloric intake with fiber-filled vegetables, fruits and whole grains.
- Eat lean protein at every meal. Protein provides a sustained source of fuel to keep you energized and full longer. Plus, it builds lean muscle mass to help you naturally burn more calories. Healthy choices include chicken breast, salmon, eggs, nuts and non-fat Greek yogurt.
- Eat regular meals throughout the day. You should be eating a small meal or snack every three to four hours throughout the day to keep your metabolism going. Eating a huge meal all at once or not eating enough slows down your digestion rather than helping your body to burn fat. Aim for 1400 to 1600 calories each day.
- Eat whole foods. The more packaging around a food, the less actual nutrition the food contains. Highly processed foods are also packed with preservatives, artificial flavoring and refined sugars that make us fat. Instead, opt for “whole” food items that are made fresh or contain just a few ingredients by shopping the perimeter of the grocery store first.
Remember, the key to a successful diet that helps you lose weight is balance and moderation. Follow these nutrition tips to pump up your metabolism and take off the pounds!
