Weight Loss Tips

Stop Substituting your Bad Habits!

Posted: Jan 27 in Weight Loss Tips tagged by

The commonly held solution for over-eating is learning to substitute eating with a new behavioral pattern. Instead of just filling in one habit with an arbitrary replacement, take the time to find out what is at the route of your desire to overeat and work towards filling that void in a more healthy fashion.

When a person is compelled to eat when he or she is not hungry, often at fault are old conditioned habits that have been reinforced over many years. Each time a type situation comes up the answer has always been food. Eating is often an unconscious and mechanical “solution” to the problem, and this behavior is reinforced every time you eat when in a similar situation. Breaking the cycle takes some time, attention and effort but with intelligence and mindfulness people can learn to not eat in these situations, and eventually diminish and exhaust the cravings by getting rid of their old conditioning.

A common reason people eat unconsciously is boredom. There are many constructive solutions to boredom, from visiting friends, to going for a walk, to doing the household chores, but eating is not one. So take out a notebook and record when, where and what you are doing when anything goes into your mouth. Do this for a week and then analyze the results. Notice the patterns in your eating behavior. Be mindful when these situations come up. Don’t eat, just wait it out and the cravings should go away; in 5 or 10 minutes something new will come up and you will forget the craving. Re-conditioning yourself not to eat will get easier over time, so keep practicing.

Emotional eating, also called “self-medicating,” is another common compulsive behavior. But the same method can be applied. Write down for a week what you are thinking and feeling when you eat. Look for the patterns and then practice constructive ways to cure anxiety, depression or loneliness. Make no mistake it takes time and effort to fix long-standing behaviors. Seek out helpful solutions for weight loss management in Mt. Kisco.

Dance Your Way Fit!

Posted: Jan 19 in Weight Loss Tips by

Dance class or dance fitness? There are benefits to both but which is best for you? Dance fitness is choreographed, like dance, but the point is fitness. Becoming a better dancer is very likely a great bonus while getting into shape. Moving to the beat and feeling the rhythm of the music lets you enjoy moving and forget to hate exercise.

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Living Soulful and Being Happy

Posted: Jan 12 in Weight Loss Tips by

If you take a moment to dissect your day, then you may be a bit shocked to realize the small amount of time that you spend doing things that you enjoy. Remember the instrument that you always wanted to learn how to play? What about the trip to France that you have put off until you take the time to study the language a bit more? This is an extremely common problem that many people experience. Between work, family obligations, financial concerns and fatigue most of us fill our days with things we feel we need to do and start losing focus of the things that we want to do.

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Restore Control over Your Life

Posted: Jan 06 in Weight Loss Tips by

The stresses of modern day life can play havoc with our emotional and physical well-being. The results of this stress can be manifested in many ways, including depression, boredom, and weight gain. By getting control of your life, you can actually decrease your stress levels as well as your weight.

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Doctors Can Help When you Need Motivation to Lose Weight

Posted: Dec 27 in Weight Loss Tips by

If you’re like most people, you probably believe you can improve your appearance and your overall quality of life by losing a few pounds. However, you may not know how much weight you really need to lose to bring your body mass index (BMI) into a healthy range. Having healthy weight loss goals is a huge part of weight loss success, and developing these goals is often a hard task for many dieters. Recent studies show that for many people, a talk with their doctor about their excess weight can provide them with the accurate information they need to get their weight loss journey started.

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Losing Weight Can Improve Your Mood

Posted: Dec 21 in Weight Loss Tips by

The results of a collection of new studies show a direct correlation between weight loss programs that promote a combination of exercise and long-term daily routine changes with improvement in depression.

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