A Nutritional Approach to Living Well
Join us in a ten-week nutrition education program and gain the knowledge and support you need to build healthy eating habits and lifestyle behaviors that will last a lifetime!
- Learn basic principles of healthy eating to achieve and maintain healthy body weight.
- Use the Dietary Guidelines For Americans 2005 and the Food Guide Pyramid to encourage healthy eating habits and make better food choices.
- Learn to use portion control, read food labels, dine out and modify recipes.
- Gain the knowledge and tools to successfully implement changes into your individual lifestyle.
- Improve health and well -being through regular exercise.
- Network with others who share the same challenges and learn how to overcome those challenges.
This program emphasizes information from the most recent evidence-based science relating to nutrition and health. All the concepts in this program are based on the US Federal Food Guidance System and are endorsed by professional organizations such as the American Dietetic Association, American Heart Association, American Cancer Society, and many others.
