Weight Loss Nutrition | Briones Medical Weight Loss

The Rise of the Franken-Steaks

Posted: May 10 in Weight Loss Tips by

For a lot of people a rich juicy steak is one thing that is hard to let go of when trying to reduce your cholesterol and lose weight. Well, this piece of information may help you finally break the steak eating habit. Despite your conscious effort to order a fine cut of meat to indulge in, it is hard to say from looking at a menu whether you are going to be served an honest slab of beef, or if cheaper cuts of steak are being pieced together and served as a fillet with the use of meat glue. [Read more]

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The Fork Less Travelled: The Benefits of Eating Locally

Posted: Apr 26 in Weight Loss Tips by

Did you know that the average plate is filled with food from five different countries, food that travels an average of 1,500 miles before being eaten? A lot of people don’t think too hard about the process of transportation that their food has taken to get to their table. But when you think about it, what exactly are you hoping for when you hear about a new exotic flavor or imported candy bar? [Read more]

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Food for Thought: Will Genetically Modified Foods Affect your Future Health?

Posted: Apr 19 in Weight Loss Tips by

Did you know that more than 85 percent of the corn and soy grown in the United States comes from seeds whose DNA has been genetically modified? Normally this wouldn’t seem like a big deal but corn and soy play leading roles in numerous processed foods like sodas, salad dressing and breads. As of today, these genetically modified organisms (GMOs) don’t have to be marked on your food labels, so there really is no way to tell if corn or soy in your food products has been genetically modified. [Read more]

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Why Adding Pounds is Easier than Shedding Pounds

Posted: Mar 15 in Weight Loss Tips by

Some people, when asked what time of year they enjoy less than any other will say that summer is that time of year. The reason is that clothes get smaller during the summer and they are expected to wear a bathing suit at some point. However, others will state that their least favorite time of year is the time when Girl Scouts are out in front of every supermarket within a reasonable distance from their house because just looking at the cookies makes them gain five pounds. [Read more]

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Super foods that Encourage Weight Loss

Posted: Nov 17 in Weight Loss Tips by

If you trying to start losing weight in Mr. Kisco, then transitioning to a diet that is strong in super foods may be a beneficial form of weight loss for you. Super foods are filled with nutrients and are low in fat and calorie content, which helps you to eat less, feel full longer and ultimately lose weight. Speaking with a specialist from your weight loss clinic in Mt. Kisco can provide you with the support and motivation necessary to finally reach a healthy weight and keep that weight off for good! [Read more]

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Nutrition Tips for Weight Loss

Posted: Oct 20 in Weight Loss Tips by

Losing weight is difficult, but not impossible—especially with the use of medical weight loss programs in Mt. Kisco. One of the biggest tips for success that you can follow is to make fundamental lifestyle changes in the way that you approach nutrition. Here are a few simple tips to help you shape your menu for long term weight loss success! [Read more]

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Healthy Snacking for Weight Loss

Posted: Aug 23 in Weight Loss Tips by

Snacking on the wrong kinds of foods isn’t recommended when you’re trying to lose weight. But snacking on low-calorie, healthy snacks may help prevent you from getting so ravenous in between meals that your overindulge in your meal or eat too many unhealthy snack foods. Some medical weight loss professionals in Mt. Kisco, New York encourage healthy snacking. If you are left trying to figure out what healthy snacks can be part of your goal to lose weight, here are a few ideas: [Read more]

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Health Benefits of Honey

Posted: Aug 08 in Weight Loss Tips by

Honey is a sweet-tasting food that is enjoyed by many on cereals, toast, and in tea. But it can also be a healthy replacement to artificial sweeteners, corn syrup, and sugar when trying to lose weight. Honey is chock-full of natural ingredients that provide vitamins, nutrients and health benefits. [Read more]

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How to Get More Fruits and Vegetables into Your Diet

Posted: Mar 05 in Weight Loss Tips by

It’s no secret: maintaining a diet that includes lots of fruits and vegetables is one of the healthiest things you can do. Not only is it good for those who wish to lose weight, it also improves heart health and reduces cancer risk. Those on a medical weight loss program will almost certainly be prescribed diets that are high in fruits and vegetables.

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Supersize My Waistline

Posted: Feb 01 in Weight Loss Tips by

Supersize meals may be one of the biggest obstacles between many people and successful weight loss. Several years ago “supersize me” became the catch phrase. Everything became bigger as fast food joints raked in the cash by offering larger meal choices. Several restaurants went as far as to offer several different size meal choices.
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