Lose Weight Despite Your Fibromyalgia Symptoms

Weight loss is difficult even in the best of circumstances. When you’ve been diagnosed with fibromyalgia, it might seem downright impossible. People with special medical concerns who are having trouble losing weight can consult a functional medicine doctor for weight loss in Mt. Kisco or the surrounding Westchester County. aqua dumbbell workout

Identifying the Obstacles

A functional medicine doctor will work with you to identify the specific symptoms you’re experiencing that are getting in the way of your weight loss program. Fibromyalgia patients typically experience relentless fatigue, muscle pain, joint pain, and depression. All of these problems can affect a patient’s ability to stick with a diet and exercise program. Additionally, fibromyalgia is often associated with other medical problems, such as thyroid disease, which affects metabolism. Other hormonal imbalances may contribute to an increased appetite. If you take medications for fibromyalgia symptoms, some of these may stimulate your appetite. Your doctor will help you find effective solutions, such as switching medicines and balancing hormone levels.

Getting Started with Exercise

Widespread pain discourages patients from exercising. However, the more inactive you are, the more daily tasks will hurt. Start your exercise program by swimming, preferably in a heated pool. If you plan to go for a walk or a bike ride, take a quick shower with hot water first to warm up your muscles. Only stretch after your muscles are warmed up.

Recovering from Exercise

Fibromyalgia patients tend to do better when they focus on exercising consistently, rather than aggressively. This means gradually making your workouts more difficult. If you do find that you’ve pushed yourself too hard, treat yourself to a massage. If possible, look for a massage therapist who has experience treating people with fibromyalgia. A therapeutic massage can release trigger points, ease muscle spasms, and improve circulation.

Conquering Sugar Cravings

Another common obstacle to losing weight is food cravings. Fibromyalgia patients with depression often crave sweets, because they cause the brain to release chemicals that induce pleasant feelings. Those struggling with fatigue may turn to sweets for a boost of quick energy. Your doctor can help you to tame your sweet tooth, such as by recommending fresh pineapple or stone fruits instead of cookies. People often find that, after they’ve gone a few weeks without a lot of added sugar, they no longer crave it.