Getting the Facts About Fat

Weight loss programs often involve strict dietary regimens that eschew nearly all sources of fat. But is fat really that bad for you? As you watch this video, you’ll discover that there isn’t a simple answer, as there are different types of fats with different properties. In fact, getting some dietary fat is essential for the body. That’s why it’s best to visit a doctor-operated weight loss clinic serving Mt. Kisco and the surrounding Westchester County. Weight loss doctors can design healthy and effective diet plans that don’t involve radical restrictions, like cutting out fat entirely.

In this video, you’ll learn that people often reduce their fat intake when they want to lose weight because fats are molecules that are good at storing energy. However, the body needs certain fats, like unsaturated fats and omega-3 fatty acids. Saturated fats and trans fats are the types that are undesirable for health-conscious individuals.